Sacred Mind - Meditation & Relaxation Music

08/01/2023

"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - buried under the 50,000 thoughts the average person thinks every day." - Deepak Chopra
"Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity." - Voltaire
"Meditation is a way for nourishing and blossoming the divinity within you." - Amit Ray
"Meditation is the tongue of the soul and the language of our spirit." - Jeremy Taylor
"Meditation is the art of being a witness to your thoughts and emotions, rather than a participant in them." - Unknown
"Meditation is not a way to escape from life, but a way to be present for it in a more full and compassionate way." - Unknown
"Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively." - Sharon Salzberg

01/01/2023

31/12/2022

1. "Meditation is not shutting off the mind, but allowing thoughts and emotions to pass through without being carried away by them." - Thich Nhat Hanh
2. "Meditation is like a swimming pool where you can relax while life flows over it." - Geshe Kelsang Gyatso
3. "Meditation is like a mirror that shows us who we really are." - Rumi
4. "Meditation is like hanging a 'Occupied' sign on the door of the mind." - Jiddu Krishnamurti
5. "Meditation is like lighting a candle within ourselves. It gives us light and warmth to guide us on the path to our inner self." - Dalai Lama
6. "Meditation is like a tree with deep roots that gives us strength and stability to overcome all the challenges of life." - B.K.S. Iyengar
7. "Meditation is like an oasis of calm in a hectic world." - Jack Kornfield
8. "Meditation is like a boat that carries us on the sea of life and protects us from storms." - Zen Master Thich Nhat Hanh
9. "Meditation is like a butterfly that carries us through the changes of life." - Pema Chödrön
10. "Meditation is like a window that allows us a glimpse of our true self." - Zen Master Shunryu Suzuki

27/12/2022

1. "The present moment is the only moment there is, and it is the doorway to all the other moments."
2. "Awareness is the space in which the present moment exists. It is not a thing, it is a dimension of consciousness."
3. "The present moment is all you ever have. The future is just a mental concept, and the past is already gone."
4. "The ego wants to be right, to be in control, to be superior. It doesn't want to be conscious of the present moment because that would mean letting go of all its agendas."
5. "The ego's main agenda is to protect and strengthen the separate self, to make it more solid and important. It does this by constantly comparing the self to others and seeking approval and validation from the outside world."
6. "The only thing that is ultimately real about your journey is the step that you are taking at this moment. That's all there ever is."
7. "The more you are able to accept the present moment as it is, the more you are able to let go of the ego's resistance and its need to control and change reality."

25/12/2022

Merry Christmas everyone! As we gather with loved ones and exchange gifts, let's not forget the true meaning of this holiday. Christmas is a time to celebrate the birth of Jesus, the son of God, who came to Earth to spread love, compassion, and forgiveness.

But let's also remember that the message of Christmas extends beyond just one day. It's a reminder to live our lives with love and kindness towards others, to be grateful for all the blessings we have, and to strive to make the world a better place.

So as we enjoy the joys of the season, let's make a conscious effort to carry the spirit of Christmas with us all year round. Happy Holidays!

24/12/2022

"The true spirit of Christmas is not in the gifts we exchange, but in the love and kindness we share with one another. For it is in giving that we receive, and it is in loving that we find the greatest joy. May this holiday season bring you closer to the ones you hold dear, and may it remind you of the timeless beauty and profound significance of love."

18/12/2022

Heal Your Solarplexus Chakra means Selfconfidence! Follow on YouTube for Rising Your Inner FREEDOM!

The solar plexus chakra, also known as the Manipura chakra, is located in the abdominal area, just above the navel. It is associated with the element of fire...

18/12/2022

18/12/2022

The solar plexus chakra, also known as the Manipura chakra, is located in the abdominal region and is associated with the element of fire. This chakra is associated with self-confidence, self-esteem, and personal power. When this chakra is balanced, a person may feel confident and in control of their life. When it is imbalanced, a person may feel uncertain, fearful, and have low self-esteem.

There are various techniques that can be used to heal and balance the solar plexus chakra. Some of these techniques include:

Meditation: Meditation is a powerful tool for chakra healing. By focusing on the solar plexus chakra during meditation, you can bring more awareness and balance to this energy center.

Visualization: Visualization is another powerful tool for chakra healing. You can visualize a bright yellow light or a sun symbol in the area of the solar plexus chakra, and imagine this light or symbol growing and becoming more vibrant.

Affirmations: Affirmations can help to reprogram the mind and bring more balance to the solar plexus chakra. Some affirmations that may be helpful include "I am confident and capable," "I am in control of my life," and "I am worthy and deserving of love and respect."

Crystals: Certain crystals, such as citrine and yellow jasper, are believed to have properties that can help to balance the solar plexus chakra. You can carry these crystals with you, or place them on or near the solar plexus chakra during meditation or visualization.

Yoga: Certain yoga poses, such as the Boat pose and the Warrior II pose, can help to stimulate and balance the solar plexus chakra.

It is important to remember that healing and balancing the solar plexus chakra is a journey, and it may take time and consistent effort to see results. However, with regular practice, you can bring more balance and harmony to this important energy center and improve your overall sense of well-being.

14/12/2022

Heart Chakra Healing Meditation Music - attract Love and open your Heart

14/12/2022

https://youtu.be/mxDgwj9Jhm0

The heart chakra, also known as the Anahata chakra, is the fourth chakra in the traditional system of seven chakras. Located at the center of the chest, it i...