Ayur Studio

Ayur Studio We are a group of individuals who are passionate about fitness. We believe that holistic wellness co

The life changes wrought by the covid pandemic have taught us how important it is to keep our lives balanced between strength and flexibility, physical exertion and mental calmness, extroversion and introspection. We firmly believe a strong body and healthy mind culminates from an amalgamation of fitness training, yoga and a balanced diet. We believe fitness is essential at every stage of life and we hope to change lives by helping people on their journeys.

It's a pincha kinda day 🙂
07/10/2021

It's a pincha kinda day 🙂

Inversions never get old.
19/09/2021

Inversions never get old.

What is Yoga day without a good old arm balance - drives the mind's focus inward and improves proprioception. Parsva bak...
21/06/2021

What is Yoga day without a good old arm balance - drives the mind's focus inward and improves proprioception. Parsva bakasana adds the elements of a spinal twist into challenges of an arm balance - highly recommend!

On the event of Yoga day, wrapped up 108 Surya Namaskaras with Marichyasana D, the mother of all spinal twists (see the ...
21/06/2021

On the event of Yoga day, wrapped up 108 Surya Namaskaras with Marichyasana D, the mother of all spinal twists (see the toes peeking out over the left thigh?).

Happy Yoga Day to all! It has been quite a journey over the last year. Baddha Konasan has been one of my victories. An i...
21/06/2021

Happy Yoga Day to all! It has been quite a journey over the last year. Baddha Konasan has been one of my victories. An intense inner thigh stretch, enhanced by leaning forward with the back straight, keeping the abdomen flush with the feet.

If I were to pick one thing which I've found hardest to master, handstands would win hands down 😄It requires not only st...
03/04/2021

If I were to pick one thing which I've found hardest to master, handstands would win hands down 😄
It requires not only strength and flexibility but a good dose of mind control to get those hips up into the air. Once there, controlling everything with the orientation switched, maintaining balance with the palms and fingers instead of the feet is a whole different story. It's a journey of its own, and if you're up for a challenge I would highly recommend it.

Yoga stimulates mind, body and spirit. On the one hand it builds strength, focus, flexibility and coordination. On the o...
27/03/2021

Yoga stimulates mind, body and spirit. On the one hand it builds strength, focus, flexibility and coordination. On the other hand, it is a calming practice, allows you to connect with your inner self and build self confidence and equanimity.
Eka Pada Galavasana strengthens the arms, wrists, shoulders and core, and opens the hips. On a subtler dimension, it stimulates the ajna chakra, balancing which is said to foster intuition, creativity and imagination.

Temper what you love to do with what you are most reluctant doing, to maintain a healthy balance in body and mind. I am ...
23/03/2021

Temper what you love to do with what you are most reluctant doing, to maintain a healthy balance in body and mind. I am happiest in inversions and detest backbends. Would love to know what your leanings are!

Yoga is my stress buster. What's yours?
20/03/2021

Yoga is my stress buster. What's yours?

Channeling the feminine side of yoga on International Womens's Day. A very Happy Women's Day to all the lovely ladies I ...
08/03/2021

Channeling the feminine side of yoga on International Womens's Day. A very Happy Women's Day to all the lovely ladies I know.
The light, breezy, kota silk is from . Do check them out - fab collection and quality, run by my super helpful and knowledgeable friend Ruchi.

Yearning for the goodness of a deep spinal twist, intense core work and the asymmetry of a one arm balance? Dwi Pada Kau...
06/03/2021

Yearning for the goodness of a deep spinal twist, intense core work and the asymmetry of a one arm balance? Dwi Pada Kaundinyasana is just what the doc ordered 🙂

Thankful to be living so close to nature in the midst of an urban jungle, to be surrounded by trees, local fauna of all ...
20/02/2021

Thankful to be living so close to nature in the midst of an urban jungle, to be surrounded by trees, local fauna of all kinds - from skinks to snakes and sun birds to kites, to be able to practice mindfulness engulfed by nature! What are you grateful for?

My experiments with chin stands!
13/02/2021

My experiments with chin stands!

There is something to be gleaned from everything in this world.
13/02/2021

There is something to be gleaned from everything in this world.

Humility is a virtue! Plays with Flying Crow.
13/02/2021

Humility is a virtue! Plays with Flying Crow.

Just for kicks 🙂
13/02/2021

Just for kicks 🙂

Some fun on the mat...
13/02/2021

Some fun on the mat...

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