__thehealthyway (2025)

31/01/2023

The most valuable gift you can give is the healthiest version of yourself.

To yourself.

To your parents.

To your partner.

To your kids.

To your business.

Looking back, I now see what a shell of a person I was when my health was declining last year. My main complaint was the eczema on my skin but there’s so much more that wasn’t visible. Lack of sleep, no energy, exhaustion, depression, anxiety, shame, body temperature dysregulation, pain, swelling…I could go on forever.

If you think of a colour to describe me at that time, it was grey. Dark grey 🪨

My family had to experience all of that with me and it affected them and everything else around me too.

Fast forward to today, I am the most healthy and vibrant I’ve ever been. I even surprise myself sometimes when I accomplish a seemingly impossible list of tasks in a day. While still honouring myself, my kids, my husband, my home, my friends, my family, my clients, and my business. I do it with 100% of me instead of the shell of a person I was before.

I’m now shining a bright happy yellow ☀️

There is no price you can put on this level of healing and growth. It’s invaluable.

Now I get to give this gift to you. Join me next week in the Embodied Health Masterclass. I will be sharing EVERYTHING to help you become healthy so you can operate from the most vibrant energy.

$77. This is the smallest investment you’ll ever have the opportunity to make to have access into my vault of knowledge, experience, and expertise.

If you are suffering from eczema, psoriasis, IBS, PCOS, endometriosis, Crohn’s - you will leave with the tools to help yourself heal that you haven’t been able to find at your doctor’s office. Let’s get you back to being that superwoman you so badly envision yourself being.

🔗Copy and paste to register:

https://tinyurl.com/2e2ew4t9

23/01/2023

‼️Register today‼️
�I am hosting a LIVE virtual masterclass where I’ll be spilling all the beans on holistic nutrition & wellness!

This is for you if you are:
- A mother looking to bring holistic health and healing into your home and family.
- A woman searching for alternatives to conventional treatments for your chronic health condition.
- Interested in getting a taste of what it’s like to work with me.

I am practically giving away all my golden nuggets for free! If you want to know what it’s like to truly EMBODY holistic healing but are not sure if investing in a high-ticket coach/program is right for you, this masterclass will bring you so much clarity.

There is so much conflicting and confusing information out there regarding true health. This is your opportunity to learn from me who has real lived experience along with education. I will answer all of your questions and you get a little taste of what it’s like to work with me.

This is the only time I will be offering the option to work with me in this space for the foreseeable future so don’t miss out!

Copy and paste in browser to register:
https://tinyurl.com/2e2ew4t9
***Videos will be posted and available for viewing for 30 days so you can also watch on your own time.

10/01/2023

🚩SAVE THIS 🚩

If you or your child has eczema, these are things you can do TODAY that will give you an upper hand on relieving your eczema. These are foundational steps that I have my clients implement from the beginning of working together.

❌ELIMINATE TRIGGERING FOOD
One of the things that makes me shake my head is when anyone suffering from eczema, especially children, are eating a poorly nourishing diet that does not support healing. Gluten, dairy, sugar, fried foods all need to be eliminated. I know this sounds daunting, especially as a parent with picky eaters, but it is 100% possible.

❌AVOID FRAGRANCES
All the people close to me know how I feel about fragrances. Not only does it completely mess up your hormones, it increases your body’s toxic load which is detrimental to eczema sufferers. You have to reduce your toxic load when you eczema and skipping perfume is one of the easiest ways to do this.

✅COD LIVER OIL
Cod liver oil is such a great supplement for anyone with eczema. It’s a great source of dietary vitamin A and D which are beneficial for the skin. It helps your body moisturize from the inside out.

❌VASELINE
Vaseline…just don’t. Here are some better alternatives:
- k’Pure Super Overachiever
- Grass fed tallow balm
- Essential oils like lavender, frankincense, copaiba, yarrow pom

✅OPTIMIZE SLEEP
Sleep is a tough one for eczema sufferers. We tend to itch more at night which keeps us from getting the restorative sleep we so desperately need. Do what you can control and optimize your sleep by having a good nighttime routine, however that looks for you. I recommend turning off screens 1 hour before bed, diffuse calming essential oils, drink calming tea, and get sunlight first thing in the morning.

⭐️Share with someone you love who suffers from eczema! You never know who’s life might change if you do!✨

14/12/2022

Mark your calendars for this exclusive LIVE in-person masterclass. This event is for the woman who is ready to feel empowered around health for herself and for her family. 2023 will be the year to attain true healing and beyond. I will guide you in creating the foundations of an aligned life through health. You’ll want to be in the room with this group of like-minded women uniting to prioritize their health so we can raise the vibrations to leave a legacy of healing✨

✨Magic happens with women come together. The energy and magic we hold is magnified in groups and that is what this intimate, raw, unfiltered event is all about.

SATURDAY JANUARY 21st
VANCOUVER, BC

Location, time, tickets, and more details to come! Stay tuned…

11/10/2022

‼️Officially only 2 spots left in my FALL INTO HEALTH program‼️ It will be open for 2 more weeks and then closed until next year.

I’ve been speaking to many moms in the last couple weeks and there’s been a common theme:
- They feel unsatisfied with their family’s health
- It creates daily stress
- It’s costing them money on things they don’t even need
- There’s a sense of knowing there’s more for them but not knowing how to get there

Here’s what I envision for them:
- Confidence in their power as mothers
- Empowerment in their choices as a family
- Saving money by investing in their health
- Happiness and energy that “the girl who’s got it all” has
- Limitless potential

It all starts with our health as a foundation but that’s not enough for me. What makes my program and support so different from the rest is that I stretch you to see beyond the foggy glass ceiling you’ve placed as a protective measure. I ask you tough questions so you can live at your truest potential, not just “ok” or “mediocre”. There’s more to life than dragging your feet only to get through the day. I want to see you living your life’s true purpose and THRIVING.

If you’re ready to step into your power and embrace the change you’re craving, let’s have a conversation. Send me a DM today.

20/09/2022

Want glowing skin like this? KEEP READING 👇🏾

But first, I have some questions for you…

How badly do you want it?

Does it make you nervous to think about having to make changes?

Are you willing to invest what it takes in yourself?

Are you excited about the possibilities? 🤩

I’m sure you’ve been in this position where you need to make a decision but your brain is telling you BE CAREFUL yet your gut is telling you JUMP IN 1000% !!

Which one do you choose?

Most people will listen to their brain and unfortunately they’ll always be stuck living a mediocre life with mediocre health and mediocre skin 👎🏾

The one’s who JUMP IN see massive results because they take massive action. They find a way to make it work even when it doesn’t make sense.

I’m not your average coach. I hold you capable of making big moves from the moment we have our first interaction. I ask deep questions and I expect you to show up. Because like my clients, I’m here to see life-changing results through my leadership.

My standard of excellence is high because I offer premium results. Stop dreaming about that dream body and dreamy skin.

Come meet me in the VIP where you belong 😎 You’re worth every penny!

So I’ll ask you again…HOW BADLY DO YOU WANT IT?

❕DM me today to book your application call❕

17/09/2022

‼️I am inviting 4 families who want to FALL INTO HEALTH‼️

Are you dreading the fall season? Kids bringing every germ home rather than their homework? The endless colds/flus that come with starting school again? 🤧 Then keep reading! 👇🏾

Are you tired of having to constantly give your little ones cold and flu meds that you know are no good for you or your kids but don’t know any other way?

Are you worried about getting a call from the school that your kid has the sniffles and needs to come home which means you have to miss work?

Is your family reliant on ph@rm@ products but you’re looking for an alternative route and just don’t know where to start?

Then my FALL INTO HEALTH CLINIC is for YOU!!!

🍂This powerful new program will give you all the support and knowledge that you so desperately want to get you through the fall/winter seasons for years and years to come.

With a society so sensitive to the slightest cough or sneeze these days, it’s a good idea to keep on top of things, and of course, in the most natural way possible.

⭐️DM me “Ready to Fall” and let’s get on a call to see if your family is a good candidate for this program.

Catch you in my DM’s 😉

10/09/2022

Are you looking to be successful? Then continue reading.

The power of YES + taking fast action = MASSIVE SUCCESS

What do you want? If you could have anything you wanted without it being wrong or obstacles being in the way, what would you want? How does it feel when you achieve those things?

As you’re thinking of these questions, is that little voice in your head creeping in telling you all your limiting beliefs?

Well let me tell you something…THAT VOICE IS WRONG!!!

The only reason you haven’t seen the type of success you desire (in health, love, relationships, finances, etc) is because you’ve been taking the easy road. The one that’s safe and feels comfortable.

I’m sorry to tell you this but that’s not how growth happens and that’s not how success is achieved.

The secret? Say YES when it’s scary even when it doesn’t make sense and then taking ACTION to make it happen!

⭐️Step out of your comfort zone and into the unknown. Rest assured you are guided and supported and that the energy you put out into the universe will come back to you 10X fold.
⭐️Have faith in the process trust your inner knowing. You’ll know when its a f*ck yes and you’ll know when it’s a h3ll no so trust that. But if you know you want to say YES and that little voice tells you NO, tell it to kindly F off and go for it!
⭐️Then, don’t go back on your word. HONOUR IT! HONOUR YOU!

✨If this resonates with you and you’re ready to say YES to investing in your health, DM me today!

After all, without your health, nothing else matters 🤍🤍

01/09/2022

‼️Inviting 2 women and 2 children into my program in September‼️

It’s a new month which means I have space to take on new clients! Applications are open! I only take 4 new clients each month so I’m able to better serve each individual person.

If you are looking to:
⭐️Get answers for your chronic condition
⭐️Clear your eczema or psoriasis
⭐️Finally get help for your digestive issues
⭐️Balance your hormones
⭐️Get to your ideal body shape

Send me a DM today to book your application call. This is where we find out if we’re a good fit to work together and I may make an invitation to join my program.

🍂September is the ideal time to take control over your health and break away from the cycle of unhealth before the cold weather sets in.

Let’s get you going from surviving to thriving because YOU DESERVE IT!

I wouldn’t wait on this one because spaces are expected to fill up quickly!

See you in my DM’s🤍

16/08/2022

What do you notice about this picture?

The cuteness radiating from my beautiful daughter? 😍

Or the fact that the only part of my body that’s in it is my shoulder? I remember taking this picture and seeing my face and immediately deciding to cut it out.

At this stage of my health journey, I was struggling. My eczema had taken over my face and it was red, swollen, flaky, itchy, on fire.

I didn’t want to ruin capturing a sweet moment with my hideous face 😖

So this picture has mixed emotions for me. I remember the pain I felt but also can’t help but have 😍 for my babe.

This was April 13, 2022. 4 months ago.

Today, things look a lot different. I’ve never received so many compliments on my skin than I do now. I’m proud to show my face.

It takes time and energy to get to this place. It’s not easy. Which is why application calls are so important to me when working with new clients. Not everyone is ready for healing in the way that is required and that’s ok.

If you see yourself in my shoes when I tell these stories and you want to see success like me, send me a DM today and let’s chat!

02/08/2022

The lady at the wine store checks my ID and says “87…I find that hard to believe but I’ll let it go this time.”

…I’m 35 but I’ll take the compliment 😝

You know what happens when you are empowered in your health and take the time to detox, heal, and find true happiness? You start to age in reverse.

I feel better in my body today than I did a decade ago and I have holistic health to thank for that.

This allows me to have balance in my life and to have the confidence to show up in life the way I’ve only dreamed of.

✅I started a thriving coaching business.
✅I’m able to be home and raise my kids.
✅I am nourishing this relationship with myself.
✅My husband and I are closer than ever.
✅I consistently show up online which can be an intimidating space.

This all happened because I put my health first and invested the energy into healing✨

If you have dreams and ambitions for your life but feel stuck or don’t know how in the world you’re going to achieve them, it’s worth looking to the health of your body first.

✨Success and wealth begins with yourself. Be intentional about prioritizing yourself and everything else falls into place effortlessly

⭐️Are you ready to invest in YOUR life? DM me today and let’s see if we’re a good fit to work together!

27/07/2022

✨ZERO MAKEUP, NO FILTER✨

Do you want to know the secret to glowing skin?
I’ll give you a hint, it’s not:

The most expensive cleanser.
The 7 step skin routine.
Medicated creams.
The hundreds of skin supplements.
Monthly facials.

Your skin is a direct reflection of what is happening in your gut. So if you have eczema, psoriasis, acne, kp, hs, it means there is major inflammation happening internally. Just imagine what your gut looks like if your skin is showing you rashes.

It’s hard to believe that in just a few months I went from not leaving my house in fear of someone seeing my skin to having the confidence to post a close up during golden hour for all of you to see.

You know what that really gives me?
Peace. Less stress. Faith. Time. Gratitude 🙏🏽

⭐️If you’re sick of always hiding your skin under makeup or a baseball cap and sunglasses and you want to finally be able to leave the house with beautiful glowing skin, DM me! The start of your health journey is a click away!

25/07/2022

In the spirit of Leo season 🦁 this weeks Monday morning mantra is dedicated to it’s bold energy.

Say it out loud and feel the fiery energy come through you. It’s so invigorating and brings you alive ❤️‍🔥

This is the time to take bold action. Be courageous and don’t let old limiting beliefs hold you back from your greatest potential.

Life is beautiful and we need to honour it by being the healthiest, most confident versions of ourselves.

Who’s with me??

22/07/2022

What do you notice about the woman in the after pic? Yes the visible inflammation is gone, but let’s look closer.

What I notice is:

Confidence
Happiness
Courage
Energy
A woman ready to take on the world
A mother showing her children resilience

The doors that open up for you when you heal are endless. It’s not about how you look, it’s about living life the way you’ve always dreamed of.

So you can:

Go on that vacation with your girls.
Ask that guy on Tinder out on a date.
Wear the sexy sleeveless dress.
Play with your kids at the water park.
Ask your boss for the raise you deserve.

I want this for you because I know it’s possible. Don’t let your chronic condition restrict you from being bold and confident.

⭐️I’m accepting 2 more clients into my program⭐️

✨DM me today and let’s get you on an application call to see if we’re a good fit to work together.

20/07/2022

Recently I was asked by a client if having animals in the house can cause problems for a child with eczema.

Here’s my answer.

I think if there is no known allergy to animals, it’s BENEFICIAL to have animals in the house. It creates biodiversity in our gut microbiome. Before we lived indoors for majority of our day, before we had screens, before we were cooped up in school for 8 hours a day, humans were outdoors in the elements. Amongst all the creatures and animals and dirt. Most people lived on farms caring for animals and growing their own food. This is what our bodies are designed to be exposed to. So to support it is to enhance our ability to be resilient in different environments.

I also believe that if your child is having a histamine reaction to animals, there is work to do there. My firm belief is that those allergies can be resolved if you make the appropriate changes and detox. If this hits close to home, send me a DM!

As always says, get out there and and experience as many different environments as you possibly can today. Touch the dirt, pet the dog, forest bathe, put your feet in the sand, take the biggest breaths outdoor.

11/07/2022

For decades we’ve been convinced that the sun is dangerous and we should be slathering on SPF to protect us from skin cancer.

Most people put toxic sunscreens all over their largest most absorbent organ (skin) before they’ve even been in the sun and then continue to reapply throughout the day. Any chance we’re going to be in the sun and we’re putting on sunscreen. Why then are skin cancer rates going up instead of down?

I don’t wear sunscreen and I don’t put it on my kids.
Here’s why:
- The sun actually has immensely powerful healing properties, especially for skin disorders like eczema.
- We need the UV rays to produce Vitamin D, a vitamin most people are deficient in.
- It helps balance out our circadian rhythm so we can sleep better.
- Sunscreens contain harmful ingredients that actually CAUSE cancer.
- Sun exposure boosts mood.

So what do we do instead to stay safe in the sun?
- Wear hats and protective clothing.
- Increase sun exposure time gradually so our skin can tolerate longer times.
- Leverage shade when our skin starts to get too warm.
- Use mineral based sunscreen when we can’t practice safe sun measures.
- Eat a healthy diet minimizing PUFAs (polyunsaturated fatty acids)

Can you burn your skin from the sun? YES.
Does this cause damage which can potentially lead to skin cancer? YES.
Is there a way to reap the benefits of the suns rays safely that doesn’t include toxic sunscreens. HECK YES!!

☀️Tell me below how you practice safe sun! 👇🏾

05/07/2022

Hello friends! Welcome to all the new faces on my page!

If you have Instagram, please follow me along there as well. I’m much more active over there and am able to post reels with valuable information.

It’s the same handle as this page __thehealthyway (2 underscores)

Thank you all for being here! 💖

❤️Joti

04/07/2022

Do you have a chronic health condition and are looking for a natural solution?

One of the key skills in healing holistically is learning to listen to your body and intuition. It allows you to relax and enjoy life when it feels right and then give your body some TLC when needed.

For example: When you have eczema and your skin is finally clear, you can enjoy your triggering foods when the mood strikes you without flaring (yes it is possible!) In other times, when you feel the tingling sensation creep onto your skin, you know it’s time to tighten up on your diet and lifestyle.

Another thing that happens once you’re in tune with your body and intuition is that you know before you have a flare so you can use the tools in your toolkit and start healing right away. The flare isn’t so bad and it doesn’t last as long. Totally manageable!

The best part about having a coach who’s been in your shoes, is that you get next level support in your journey and healing. This means you heal faster and with better results.

✨If you’re ready to listen to your body’s brilliant messages, DM me today and let’s see if we’re a good fit to work together!

__thehealthyway