灵草药殿 Steph’s Herbal Hall

  • Home
  • 灵草药殿 Steph’s Herbal Hall

灵草药殿 Steph’s Herbal Hall Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 灵草药殿 Steph’s Herbal Hall, .

Burdock yam soup is a nourishing soup. The main ingredients are burdock and yam. It can be stewed with ribs, chicken and...
23/07/2025

Burdock yam soup is a nourishing soup. The main ingredients are burdock and yam. It can be stewed with ribs, chicken and other meats, or with wolfberry, red dates and other ingredients. Burdock and yam are both rich in nutritional value, and have the effects of strengthening the spleen and stomach, nourishing the kidney and essence, clearing away heat and detoxifying. 

牛蒡山药汤是一道滋补养生的汤品,主要食材是牛蒡和山药,可以搭配排骨、鸡肉等肉类一起炖煮,也可以加入枸杞、红枣等食材。牛蒡和山药都有丰富的营养价值,具有健脾益胃、补肾益精、清热解毒等功效。

Kidney essence tea, also known as kidney tea, has the main effects of nourishing the kidney and replenishing essence, st...
22/07/2025

Kidney essence tea, also known as kidney tea, has the main effects of nourishing the kidney and replenishing essence, strengthening muscles and bones, diuresis and swelling, and relieving waist and leg pain. It can nourish the kidneys, improve symptoms such as soreness of the waist and knees, osteoporosis caused by kidney deficiency, and has the effect of promoting urination and excreting excess water and toxins from the body. 

Detailed effects:

Kidney and essence: Kidney essence tea is rich in various nutrients, which can deeply nourish the kidneys and replenish kidney essence, thereby improving various symptoms caused by kidney deficiency, such as soreness of the waist and knees, sexual dysfunction, etc. 

Strengthen muscles and bones: Kidney essence tea can effectively relieve symptoms such as soreness of the waist and knees, waist and leg pain, osteoporosis caused by kidney deficiency, and enhance the elasticity and strength of muscles and bones. 

Diuresis and swelling: Kidney essence tea can enhance kidney function, improve the phenomenon of incomplete urination in prostatitis, promote urine excretion, and avoid problems with the urinary system. 

Relieve waist and leg pain: Kidney essence tea can effectively relieve symptoms such as soreness of the waist and knees, waist and leg pain caused by kidney deficiency, and rejuvenate the legs. 

Other effects:
Some people believe that Kidney Essence Tea can cool blood, detoxify and improve immunity, which is mainly due to the tea polyphenols and vitamins rich in tea.

⚠️It should be noted that:

The medicinal properties of Kidney Essence Tea are warm, the taste is sweet, and it mainly enters the liver and kidney meridians. 

Kidney Essence Tea is mainly used clinically for some diseases caused by kidney deficiency or kidney meridian obstruction, as well as diseases related to blood stasis. 

For some chronic kidney diseases, such as kidney stones and chronic nephritis, it has a certain therapeutic effect. 

Although it has benefits, drinking too much tea may also put a burden on the kidneys. CCTV.com. 

If you have kidney disease, please consult a doctor or professional and choose the appropriate treatment method according to your own situation. 

肾精茶,又称肾茶,主要功效是补肾益精、强健筋骨、利尿消肿和缓解腰腿痛。它能滋养肾脏,改善肾虚引起的腰膝酸软、骨质疏松等症状,并具有促进排尿、排出体内多余水分和毒素的作用。

详细功效:

补肾益精:
肾精茶富含多种营养成分,能深入滋养肾脏,补充肾精,从而改善肾虚引起的各种症状,如腰膝酸软、性功能减退等。

强健筋骨:
肾精茶能有效缓解因肾虚引起的腰膝酸软、腰腿痛、骨质疏松等症状,并增强筋骨的弹性与力量。

利尿消肿:
肾精茶能增强肾功能,改善前列腺炎尿不尽现象,促进尿液排出,避免泌尿系统出现问题。

缓解腰腿痛:
肾精茶能有效缓解因肾虚引起的腰膝酸软、腰腿痛等症状,使双腿重新恢复活力。

其他功效:
一些观点认为肾精茶还具有凉血解毒、提高免疫力的作用,这主要得益于茶中富含的茶多酚和维生素等成分,

⚠️需要注意的是:

肾精茶的药性偏温,味道偏甘,主要入肝、肾经。

肾精茶在临床上主要用于肾虚或肾经不通引起的一些疾病,以及淤血相关的疾病。

对于一些慢性肾病,如肾结石、慢性肾炎等,有一定治疗效果。

虽然有益处,但饮茶过量也可能对肾脏造成负担, 央视网。

如有肾脏疾病,请咨询医生或专业人士,根据自身情况选择合适的治疗方法。

Dragon blood tea, also known as pitaya tea, has a variety of benefits, mainly including anti-oxidation, enhancing immuni...
22/07/2025

Dragon blood tea, also known as pitaya tea, has a variety of benefits, mainly including anti-oxidation, enhancing immunity, promoting cardiovascular health, improving the digestive system and relieving fatigue. 

Main effects of dragon blood tea:

Anti-oxidation:

Dragon blood fruit is rich in vitamin C, vitamin E and polyphenols, which are powerful antioxidants that can help scavenge free radicals, reduce oxidative damage and delay aging. 

Enhance immunity:

The vitamin C and various antioxidants in dragon blood fruit help enhance the function of the immune system, improve the body's resistance and prevent diseases such as colds. 

Promote cardiovascular health:

The polyphenols and fiber in dragon blood fruit help lower blood pressure and cholesterol, improve blood circulation, and thus reduce the risk of cardiovascular disease. 

Improve the digestive system:

The fiber in dragon blood tea helps promote intestinal peristalsis, improve digestive function and prevent constipation. 

Relieve fatigue:

Some ingredients in dragon blood tea, such as caffeine, can play a role in refreshing the mind, relieve fatigue and improve work efficiency. 

Beauty and skin care:

The nutrients in dragon blood fruit help maintain cell metabolism and promote skin whitening. 

⭕Other effects:

Reduce swelling and relieve pain:

Dragon blood fruit tea can relieve symptoms such as skin congestion, swelling, and pain caused by trauma. Baidu Health. 

Promote metabolism:

Dragon blood fruit tea can stimulate the body's metabolic system, accelerate energy consumption and waste discharge. 

Maintain electrolyte balance:

The trace elements such as potassium, magnesium, calcium, and phosphorus in dragon blood fruit tea help maintain the body's electrolyte balance and ensure the normal function of nerves and muscles. 

龙血果茶,又称火龙果茶,具有多种功效,主要包括抗氧化、增强免疫力、促进心血管健康、改善消化系统和缓解疲劳等。

龙血果茶的主要功效:

抗氧化:
龙血果富含维生素C、维生素E和多酚类物质,这些都是强大的抗氧化剂,可以帮助清除自由基,减少氧化损伤,延缓衰老。

增强免疫力:
龙血果中的维生素C和多种抗氧化剂有助于增强免疫系统的功能,提高身体抵抗力,预防感冒等疾病。

促进心血管健康:
龙血果中的多酚类物质和纤维有助于降低血压和胆固醇,改善血液循环,从而降低心血管疾病的风险。

改善消化系统:
龙血果茶中的纤维有助于促进肠道蠕动,改善消化功能,预防便秘。

缓解疲劳:
龙血果茶中的一些成分,如咖啡因,可以起到提神醒脑的作用,缓解疲劳,提高工作效率。

美容养颜:
龙血果中的营养成分有助于维持细胞代谢,促进皮肤美白。

⭕其他功效:

消肿止痛:
龙血果茶对于跌打损伤引起的皮肤淤血肿胀、疼痛等症状有缓解作用 百度健康。

促进新陈代谢:
龙血果茶能够刺激身体的代谢系统,加速能量消耗和废物排出。

维持电解质平衡:
龙血果茶中富含的钾、镁、钙、磷等微量元素,有助于维持人体电解质平衡,确保神经和肌肉的正常功能。

Rewarewa Honey has the following main effects: enhancing immunity, strengthening the body, anti-oxidation, promoting met...
22/07/2025

Rewarewa Honey has the following main effects: enhancing immunity, strengthening the body, anti-oxidation, promoting metabolism, regulating endocrine, anti-inflammatory and antipyretic, and relieving dry throat discomfort! It comes from the Rewarewa flower in New Zealand, with a deep red color and a strong fragrance. In addition to being eaten directly, it can also be added to desserts, bread, scented tea, etc.

Detailed effects:

Enhance immunity and strengthen the body:
Rewarewa honey is rich in a variety of vitamins and trace elements, which helps to enhance the body's resistance.

Antioxidant:
The antioxidant substances in honey can help remove free radicals in the body, delay aging, and reduce the risk of disease.

Promote metabolism:
Rewarewa honey can promote the body's metabolic function and help produce and utilize energy.

Regulate endocrine:
Eating Rewa Rewa honey in moderation helps regulate the function of the endocrine system.

Anti-inflammatory and antipyretic:
Rewa Rewa honey has certain anti-inflammatory and antipyretic effects, which can relieve some mild inflammation and fever symptoms.

Soothe dry throat discomfort:
Rewa Rewa honey can moisturize the throat and relieve dryness and discomfort.

⚠️Precautions:

It is not suitable for infants under one year old.
Diabetics should consume it with caution.
Those who are allergic to honey or pollen should not consume it.
It is recommended to store it in a cool and dry place, avoiding direct sunlight.
Consume it as soon as possible after opening.

瑞瓦瑞瓦蜂蜜(Rewarewa Honey) 主要功效有提升免疫力、增強体魄、抗氧化、促进新陈代谢、调节內分泌、抗炎解热和舒缓喉咙干燥不适!它源自纽西兰的瑞瓦瑞瓦花,颜色深紅,带有浓郁的香味。 除了直接食用外,还可以添加到甜点、面包、花茶等中。

详细功效:

提升免疫力及增強体魄:
瑞瓦瑞瓦蜂蜜富含多种维生素和微量元素,有助于增強身体的抵抗力。

抗氧化:
蜂蜜中的抗氧化物质可以帮助清除体內的自由基,延缓衰老,降低患病风险。

促进新陈代谢:
瑞瓦瑞瓦蜂蜜可以促进身体的代谢功能,有助于能量的产生和利用。

调节內分泌:
适量食用瑞瓦瑞瓦蜂蜜,有助于调节內分泌系統的功能。

抗炎解热:
瑞瓦瑞瓦蜂蜜具有一定的消炎和解热作用,可以缓解一些轻微的炎症和发烧症状。

舒缓喉咙干燥不适:
瑞瓦瑞瓦蜂蜜可以滋润喉咙,缓解干燥和不适感。

⚠️注意事项:

一岁以下婴儿不宜食用。
糖尿病患者应谨慎食用。
对蜂蜜或花粉过敏者不宜食用。
建议存放于阴涼干燥处,避免阳光直射。
开封后尽快食用。

Pohutukawa honey, harvested from the New Zealand Christmas tree, offers several health benefits. It's known for its anti...
22/07/2025

Pohutukawa honey, harvested from the New Zealand Christmas tree, offers several health benefits. It's known for its antioxidant properties, potential to aid in wound healing and soothe sore throats, and its ability to act as a natural energy source and sweetener. Additionally, it may assist with digestion and help control blood sugar levels.

Here's a more detailed look at the benefits:

Antioxidant Properties:

Pohutukawa honey is rich in antioxidants, which help protect the body against damage from free radicals and may contribute to overall health.

Wound Healing:

It has been used traditionally and is believed to have properties that can aid in the healing of minor wounds and burns.

Sore Throat Relief:

Its soothing and antibacterial properties can help alleviate sore throats and coughs.

Energy Source:

As a natural source of energy, it can be a great addition to morning routines or used as a pre- or post-workout boost.

Natural Sweetener:

Pohutukawa honey can be used as a healthy alternative to refined sugars in various recipes and drinks.

Digestive Aid:

It may help with digestion and potentially assist with conditions like dysentery.

Immune Support:

Some believe it can contribute to a stronger immune system due to its various beneficial compounds.

Blood Sugar Control:

There's evidence suggesting it may help in regulating blood sugar levels.

新西兰圣诞树上的波胡图卡瓦蜂蜜 (Pohutukawa honey) 具有多种健康益处。它以其抗氧化特性、促进伤口愈合和舒缓咽喉痛的潜力以及作为天然能量来源和甜味剂的能力而闻名。此外,它还可以帮助消化并帮助控制血糖水平。

以下是对其益处的更详细介绍:

抗氧化特性:

波胡图卡瓦蜂蜜富含抗氧化剂,有助于保护身体免受自由基的损害,并可能有益于整体健康。

伤口愈合:

它的传统用途是帮助轻微伤口和烧伤愈合。

缓解咽喉痛:

它的舒缓和抗菌特性可以帮助缓解咽喉痛和咳嗽。

能量来源:

作为一种天然的能量来源,它可以成为晨间例行活动的绝佳补充,也可以在运动前后作为能量补充。

天然甜味剂:

圣诞花蜂蜜可以作为精制糖的健康替代品,用于各种食谱和饮品中。

助消化:

它可能有助于消化,并可能有助于治疗痢疾等疾病。

免疫支持:

一些人认为,由于其含有多种有益成分,它可以增强免疫系统。

血糖控制:

有证据表明它可能有助于调节血糖水平。

Fresh and crispy bibimbap seaweedOriginal flavorPork floss flavorSpecially added cod and pork flossHigh calcium and high...
19/07/2025

Fresh and crispy bibimbap seaweed
Original flavor
Pork floss flavor
Specially added cod and pork floss
High calcium and high iron help baby grow
Crispy and delicious

0️⃣Additives
Protect your child throughout the journey
✅Zero MSG
✅Zero flavor enhancers
✅Zero additives
✅Zero soy sauce
✅Zero pigments
✅Zero trans fatty acids

👍Real ingredients are visible
Not a follower of cheap and low quality

✅"This seaweed crumbs"
Rich in iron and selenium

0 additives
Portable small cans
Contains cod floss>5%
Contains pork floss>10%
❌"Inferior seaweed crumbs"
A lot of additives
A lot of desiccant
Ordinary plastic packaging bags
High heat generation Stock up on meat

Non-fried
Also crunchy~
Precise temperature control to lock in the taste

Manually selected seaweed to remove impurities
Low-calorie fiber
Delicious snacks

Two flavors with new ingredients
Original non-fried
Codfish pork flavor

Golden ratio crispy and fragrant
Refuse conceptual additions, making high calcium a daily necessity

清新香脆拌饭海苔
原味
肉松味

特添鳕鱼猪肉松
高钙高铁助力宝宝成长

酥脆可口0️⃣添加
全程给孩子保驾护航

✅零味精
✅零增味剂
✅零添加剂
✅零酱油
✅零色素
✅零反式脂肪酸

👍真材实料看得见
不做廉价低品质的追随者

✅“本款海苔碎”
富含铁、硒
0添加剂
便携小罐装
含鳕鱼松>5%
含猪肉松>10%

❌“劣质海苔碎”
大量添加剂
大量干燥剂
普通塑料包装袋
高热产生 囤积肉肉

非油炸
也能嘎嘣脆~
精准控温锁定口感

人工挑选海苔去除杂质
热量低纤维
美味小食

两种口味全新配料
原味非油炸
鳕鱼猪肉味

黄金比例酥脆清香
拒绝概念添加,让高钙成为每日必需品

Whole grains porridgeHealthy porridge 3️⃣0️⃣-day setCoarse grains are carefully made, healthy3️⃣0️⃣ kinds of porridge, o...
19/07/2025

Whole grains porridge
Healthy porridge 3️⃣0️⃣-day set

Coarse grains are carefully made, healthy
3️⃣0️⃣ kinds of porridge, one porridge a day·30 days without repetition·scientific proportion·multiple ingredients

3️⃣0️⃣ days
Daily nutritional porridge

Sorghum black rice porridge
Dongyuan eight-treasure porridge
Lotus seed and lily glutinous rice porridge
Rose and lily porridge
Carrot and Euryale ferox porridge
Fruit cereal porridge
Yam and red date porridge
Yam and lily porridge
Grape and lotus seed porridge
Peanut fragrant rice porridge
Clear porridge
Purple potato porridge
Red bean and coix seed porridge
Five black porridge
Corn and red date porridge
Golden Colorful Porridge
Whole Grain Dried Melon Porridge
Chrysanthemum Black Rice Porridge
Corn Sweet Potato Porridge
Three-color Brown Rice Porridge
Classic Laba Porridge
Five Grain Brown Rice Porridge
Buckwheat Oatmeal Porridge
Millet Pumpkin Porridge
Coarse Grain Fiber Porridge
Wheat Kernel and Mung Bean Porridge
Red Bean and Hawthorn Porridge
Oatmeal Pumpkin Porridge
Five Red Porridge
Black Bean and Glutinous Rice Porridge

Various Ways to Eat:
Method 1️⃣
Healthy Five Grain Porridge
Soak this product for 3-4 hours and put it in the rice cooker, add 9 times the amount of water
Select the porridge cooking function and the porridge will be cooked in about 1-1.5 hours!

Method 2️⃣
Whole Grain Rice
Wash this product and put it in the rice cooker, add water and select the rice cooking function.

Method 3️⃣
Nutritious Rice Paste
Put this product in a wall breaker with heating function, add about 700-900ML of water and beat it before drinking.

五谷杂粮组合粥
养生粥品3️⃣0️⃣日套餐

粗粮细作,健康有道
3️⃣0️⃣种粥道每日一粥·30天不重样·科学配比·多种食材

3️⃣0️⃣日
每日膳食营养粥

高粱黑米粥
桂圆八宝粥
莲子百合糯米粥
玫瑰百合粥
胡萝芡实粥
水果麦片粥
山药红枣粥
山药百合粥
葡萄莲子粥
花生香米粥
清粥
紫薯粥
红豆薏米粥
五黑粥
玉米红枣粥
黄金七彩粥
杂粮瓜干粥
菊花黑米粥
玉米红薯粥
三色糙米粥
经典腊八粥
五谷糙米粥
苦荞燕麦粥
小米南瓜粥
粗粮纤维粥
麦仁绿豆粥
红豆山楂粥
燕麦南瓜粥
五红粥
黑豆糯米粥

花样吃法:
方法1️⃣
健康五谷粥
将本产品浸泡3-4小时后置入电饭煲中,加入9倍的水
选择煮粥功能大约1-1.5个小时粥就煮好了!

方法2️⃣
杂粮米饭
将本产品淘洗后置入电饭煲加水选择煮饭功能即可。

方法3️⃣
营养米糊
将本产品置入带加热功能的破壁机中加入700-900ML左右的水打好后饮用。

Brown sugar aged vinegar gingerBrown sugar, aged vinegar and ginger are common ingredients. They each have their own ben...
19/07/2025

Brown sugar aged vinegar ginger

Brown sugar, aged vinegar and ginger are common ingredients. They each have their own benefits, and when combined together, they can form a drink or snack with health benefits. Brown sugar and ginger both have the effects of warming the middle and dispelling cold and warming the stomach, while aged vinegar can promote blood circulation and appetize.

Effects of brown sugar:
Warming the middle and dispelling cold: Brown sugar is warm in nature and can dispel the cold in the body, suitable for people with cold body.
Replenishing qi and blood: Brown sugar is rich in iron and can replenish qi and blood.
Strengthening the spleen and warming the stomach: Brown sugar can help improve spleen and stomach function and increase appetite.

Effects of aged vinegar:
Promoting blood circulation: Aged vinegar can help dilate blood vessels and improve blood circulation.
Appetizing: The sour taste of aged vinegar can stimulate appetite and help digestion.
Bactericidal: Aged vinegar has a certain bactericidal effect.

Effects of ginger:
Warming the middle and dispelling cold: Ginger is hot in nature and can dispel the cold in the body.
Anti-vomiting: Ginger can relieve symptoms such as nausea and vomiting.
Promote blood circulation: Ginger can promote blood circulation and improve cold hands and feet.

The combination and effect of brown sugar, aged vinegar and ginger:
The combination of brown sugar, aged vinegar and ginger can better warm the middle and dispel cold, warm the stomach and promote blood circulation.

Brown sugar ginger tea:
Slice or shred the ginger, boil it with brown sugar and water, and it can be used as a daily drink, especially suitable for drinking in cold weather or during menstruation.

⚠️Precautions:
Although brown sugar, aged vinegar and ginger have many benefits, not everyone is suitable for large-scale consumption.
If you have problems such as high blood sugar and excessive stomach acid, you should be careful to consume them.
When consuming brown sugar ginger tea or vinegar soaked ginger, you should pay attention to the amount and not excessive.
If you feel uncomfortable after eating, you should stop eating immediately.

⚠️Consumption amount:
Consume in moderation, not excessive, especially for people with special diseases, such as diabetics, you should consult a doctor before eating. 

红糖陈醋姜

红糖、陈醋和姜是常见的食材,它们各自都有益处,并且搭配在一起可以形成一种具有保健作用的饮品或小吃。红糖和姜都有温中散寒、暖胃的作用,而陈醋则可以促进血液循环、开胃。

红糖的功效:
温中散寒:红糖性温,可以驱散体内的寒气,适合体寒的人群。
益气补血:红糖富含铁质,可以补充气血。
健脾暖胃:红糖可以帮助改善脾胃功能,增加食欲。

陈醋的功效:
促进血液循环:陈醋可以帮助扩张血管,改善血液循环。
开胃:陈醋的酸味可以刺激食欲,帮助消化。
杀菌:陈醋具有一定的杀菌作用。

生姜的功效:
温中散寒:生姜性热,可以驱散体内寒气。
止呕:生姜可以缓解恶心、呕吐等症状。
促进血液循环:生姜可以促进血液循环,改善手脚冰凉。

红糖陈醋姜的搭配和作用:
将红糖、陈醋和姜搭配在一起,可以起到更好的温中散寒、暖胃、促进血液循环的作用。

红糖姜茶:
将生姜切片或切丝,与红糖和水一起煮沸,可以作为日常饮品,特别适合在寒冷天气或经期饮用。

⚠️注意事项:
虽然红糖、陈醋和姜都有很多益处,但并不是所有人都适合大量食用。
如果本身有血糖高、胃酸过多等问题,应谨慎食用。
在食用红糖姜茶或醋泡姜时,应注意适量,不宜过量。
如果食用后出现不适,应立即停止食用。

⚠️食用量:
适量食用,不宜过量,特别是对于有特殊疾病的人群,如糖尿病患者,应咨询医生后食用。

Lotus seed and lily porridge🍚The porridge ingredients are hidden in 9 kinds of grains, rich in dietary fiber, suitable f...
15/07/2025

Lotus seed and lily porridge🍚

The porridge ingredients are hidden in 9 kinds of grains, rich in dietary fiber, suitable for all kinds of people

👍Contains iron, high calcium, high protein, zinc, high dietary fiber, vitamin C, rich in magnesium, rich in niacin, 0 trans fatty acids

No need to soak before cooking porridge, take 120 grams of porridge ingredients and wash

Add 0.8L of water and press the porridge cooking button

✅Porridge ingredients and water 1:8
Thick taste

✅Porridge ingredients and water 1:9
Moderate taste

✅Porridge ingredients and water 1:10
Thin taste

莲子百合粥🍚

粥料藏在9种谷物里膳食纤维丰富适合各种人群食用

👍含有铁,高钙,高蛋白质,含有锌,高膳食纤维,含有维生素C,富含镁,富含烟酸,0反式脂肪酸

煮粥前无需浸泡取120克粥料淘洗
加入0.8L清水按煮粥键即可

✅粥料与水1:8
口感浓稠

✅粥料与水1:9
口感适中

✅粥料与水1:10
口感稀薄

Vitality ShihongTen Red CongeeSelected 14 kinds of ingredients, including rice, beans, nuts, 14 kinds of nutrients, red ...
15/07/2025

Vitality ShihongTen Red Congee

Selected 14 kinds of ingredients, including rice, beans, nuts, 14 kinds of nutrients, red nourishes red.

👍Doctor Nutrition Analysis
This porridge recipe refers to "Meiling Congee" and is optimized and upgraded on the basis of "Meiling Congee". 14 kinds are selected, 12 of which are red and the other two are also very rich in anthocyanins. The combination includes whole grains, beans and nuts. The proportion is strictly planned according to the characteristics of women's nutritional needs. While taking into account the taste, the nutrients of these ingredients are guaranteed to have a greater synergistic effect, thereby improving the biological value of the ingredients! This porridge recipe is very suitable for female friends, especially those in menstrual period!

Visible ingredients
Selected Yuanqi ingredients, nourishing good complexion

💪Make every meal full of nutrition

Beans and grains can play a good role in protein complementation

Cook a bowl of good porridge for yourself and love yourself well
Real ten red, eat it and you will become a fairy with temperament

元气十红粥

甄选14种食材含米类,豆类,坚果类14种营养,以红养红。

👍博士营养解析
本粥方参考了“美龄粥”并在“美龄粥”的基础上进行了优化和升级,精选14种,其中12种是红色其他两种花青素含量也非常丰富,组合的种类包含全谷物类、豆类以及坚果,在配比上严格按照女性营养需求特点进行规划,在兼顾口感的同时保证这些食材的营养素发生更大的协同作用,从而提高食材的生物价值!这款粥方非常适合女性朋友尤其是生理期的女性朋友!

看得见的配料
甄选元气食材,滋养好气色

💪让每一餐都充满营养

豆类和谷物搭配可以起到很好的蛋白质互补的作用

为自己煮一碗好粥好好爱自己
真十红,吃出气质小仙女

Seven colors brown rice🍚⭕Recommended for pregnant women/children/elderlyWhole grain riceLow fat and high satiety, mainly...
15/07/2025

Seven colors brown rice🍚

⭕Recommended for pregnant women/children/elderly
Whole grain rice
Low fat and high satiety, mainly grains, scientific proportion, just for you who eat less sugar)

Replace part of the "rice" staple food for a balanced diet of porridge and rice

Balanced diet of porridge and rice
✅Low fat
✅High satiety
✅More nutritious

❌Refuse over-processing
No polishing, only shelling, no destruction of nutrition, retaining germ, high satiety, low fat, delicious and easy to stick to!

七色糙米🍚

⭕推荐孕妇/儿童/老人
全谷物粗粮米饭
低脂肪高饱腹、谷物为主、科学比例,只为少吃糖分的你)

替代部分可粥可饭均衡饮食“大米”主食

可粥可饭均衡饮食
✅低脂肪
✅高饱腹
✅更营养

❌拒绝过度加工
不抛光 只去壳 不破坏营养 保留胚芽高饱腹 低脂肪好吃易坚持!

The main effect of Shuangjin Decoction is to strengthen the spleen and replenish qi, nourish the stomach and digest food...
15/07/2025

The main effect of Shuangjin Decoction is to strengthen the spleen and replenish qi, nourish the stomach and digest food, and can be used to relieve symptoms such as spleen and stomach weakness and indigestion. Specifically, Shuangjin Decoction can improve food accumulation, eliminate bad breath, regulate the spleen and stomach, eliminate moisture, and has the effect of clearing heat and eliminating accumulation. 

Shuangjin Decoction is usually composed of Chicken's Gizzard-membrane, Pseudostellaria chinensis, Chinese yam and other medicinal materials, which have the following effects:

Chicken's Gizzard-membrane: invigorate the stomach and digest food, astringe s***m and stop nocturnal emission.
Pseudostellaria chinensis: invigorate qi and strengthen the spleen, produce fluid and moisten the lungs.
Chinese yam: nourish the spleen and nourish the stomach, produce fluid and benefit the lungs, nourish the kidney and astringe s***m.

These medicinal materials are compatible with each other and can relieve symptoms such as low immune function, loss of appetite, and weight loss caused by spleen and stomach weakness. In addition, Shuangjin Decoction can also be used to relieve symptoms such as children's restless sleep, lack of appetite, and difficulty in defecation. 

It is worth noting that some ingredients of Shuangjin Decoction are cold in nature, and long-term use may damage the spleen and stomach. It is necessary to take it in moderation according to the doctor's advice and pay attention to taboos. 
In short, Shuangjin Tang is helpful for regulating the spleen and stomach and improving indigestion, but you need to pay attention to the dosage and individual physical differences when using it. 

双金汤主要功效是健脾益气,养胃消食,可以用于缓解脾胃虚弱、消化不良等症状。具体来说,双金汤可以改善积食,消除口气,调理脾胃,消除湿气,并具有清热消积的功效。

双金汤通常由鸡内金、太子参、山药等药材组成,这些药材具有以下功效:

鸡内金:健胃消食,涩精止遗。
太子参:益气健脾,生津润肺。
山药:补脾养胃,生津益肺,补肾涩精。

这些药材相互配伍,能够起到缓解脾胃虚弱引起的免疫功能低下、不思饮食、形体消瘦等症状的作用。此外,双金汤还可以用于缓解小孩睡觉不安稳、不爱吃饭、大便困难等症状。

值得注意的是,双金汤的部分成分性质偏寒凉,长期服用可能伤及脾胃,需遵医嘱适量服用,并注意忌口。
总而言之,双金汤对于调理脾胃,改善消化不良有一定帮助,但在使用时需注意用量和个人体质差异。

Address


Website

Alerts

Be the first to know and let us send you an email when 灵草药殿 Steph’s Herbal Hall posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Address
  • Alerts
  • Claim ownership or report listing
  • Want your practice to be the top-listed Clinic?

Share