Caring Minds LLC

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Caring Minds LLC Online MH clinic with medication management & supportive therapy for mood and anxiety disorders. It is also now accepting clients in Oregon.

Caring Minds LLC was established in 2021 to provide much needed mental health services in the Puget Sound area, and around the state of Washington. ALL VISITS ARE VIRTUAL. Caring Minds is open to adolescent and adult clients (13-65 years old) with unipolar depression, anxiety disorders, and mood disorder spectrum. Medication management services are provided using telemedicine/telepsychiatry. It continues to expand partnerships with different specialty groups such as therapists, nutritionists, wellness specialists in an effort to provide a wholistic approach to mental disorder treatment as indicated. We strive to offer a whole person approach in treating mental disorders. We recognize the variabilities that exist between different bodies and experiences. We strive to incorporate SAMSHA’s 8 dimensions of wellness in our treatment plan and that may include emphasis in therapy, nutrition, exercise, social connectedness, as much as medication management. ACCEPTING: Regence Blue Cross, Premera BlueShield of WA, Cigna, UHC, Aetna, Oxford and Oscar Health plans. SELF-PAY clients are welcome.

24/07/2025
09/06/2025

Having a mental health condition can disrupt relationships, make it hard to work & more. With support & treatment it’s possible to lead a meaningful, productive life.

Here are some tips for living well with a mental heath condition: samhsa.gov/mental-health

09/06/2025
Feeling persistently sad, or overwhelmed after giving birth? That’s understandable. Postpartum Depression (PPD) is a men...
24/01/2025

Feeling persistently sad, or overwhelmed after giving birth?

That’s understandable.

Postpartum Depression (PPD) is a mental health challenge that affects many new mothers. But don’t worry, it’s a treatable condition. If you're experiencing any of these signs and symptoms, please know that help is available in Washington state. You don't have to go through this alone. 💙

To schedule an appointment with a therapist or psychiatrist, please request an appointment 👇
📞 253-271-0839
📧 caringmindsllc@outlook.com

Early intervention can make a significant difference. 💡

22/01/2025

Your gut is home to trillions of microorganisms that make up your gut microbiome, and it plays a HUGE role in your overall health. From digestion and immunity to mood and even brain function, a healthy gut is essential. 💪

How do you nourish this vital ecosystem? By feeding it the right food!

Nourish your gut with fiber-rich foods, probiotics, and prebiotics, and it will take care of you. 💚

Happy gut, happy mind! 😄

Source: Carpenter, S. (2012, September 1). That gut feeling. Monitor on Psychology, 43(8). https://www.apa.org/monitor/2012/09/gut-feeling

At Caring Minds LLC, we strive to incorporate SAMSHA’s 8 dimensions of wellness in our treatment plan and that includes ...
20/01/2025

At Caring Minds LLC, we strive to incorporate SAMSHA’s 8 dimensions of wellness in our treatment plan and that includes an emphasis on therapy 🗣️, nutrition 🍎, exercise 🤸, social connectedness 🤝, as well as medication management 💊.

We also provide telehealth medication management through a HIPAA-compliant online telehealth platform and electronic prescribing. 💻

Request An Appointment 👇
📞 253-271-0839
📧 caringmindsllc@outlook.com

PRACTICE A TEFLON MINDPractice having a Teflon Mind today. Do not react to potentially stressful situations, criticisms...
04/03/2024

PRACTICE A TEFLON MIND

Practice having a Teflon Mind today.

Do not react to potentially stressful situations, criticisms, or anything else that might "stick" to you and cause needless suffering.

Instead, let these experiences slide right through your awareness, like water off a duck's back.

Source:
The DBT Deck for clients and therapists by Lane Pederson, PsyD, LP, DBTC

LET GO OF JUDGMENTSWe all have judgments. When you notice a judgment, do not let it stick, but imaging it to be a cloud ...
26/02/2024

LET GO OF JUDGMENTS

We all have judgments. When you notice a judgment, do not let it stick, but imaging it to be a cloud drifting through your awareness. Judgments are only weather patterns, so allow them to come and go.

Use this imagery whenever a judgment storm rolls in, and remember it's only a passing weather.

Source:
The DBT Deck for clients and therapists by Lane Pederson, PsyD, LP, DBTC

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Opening Hours

Thursday 14:00 - 16:00
Friday 02:00 - 16:00
Saturday 08:00 - 10:00

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