Anti Fragile - Gain from Disruptions

  • Home
  • Anti Fragile - Gain from Disruptions

Anti Fragile - Gain from Disruptions A resourceful page to empower seekers in their journey from Surviving to Thriving..

27/12/2021

You're not a kid any more. You have the right to choose your own life. You can start again. If you want a cat, all you have to do is choose a life in which you can have a cat. It's simple. It's your right.

Haruki Murakami

30/08/2021

Be in a relationship with someone who
1. Invests at least the same amount of time and energy in the relationship as you do
2. The permanent long term goals like having kids,pursuing career etc are aligned
3. Your unmet emotional needs are respected and met
4. Your day-to-day lifestyle matches
5. Both are willing to prioritize each others needs as required

Which stack are you building?
01/08/2021

Which stack are you building?

26/07/2021

Self transformation is essentially a two-step process:
1. Becoming aware of your subconscious self sabotaging patterns
2. Consciously practicing corrective strategies till the new healthy pattern becomes your new normal

In order to find the answer to your life purpose, ask yourself these questions:- What is it that I do in which I seem to...
16/07/2021

In order to find the answer to your life purpose, ask yourself these questions:
- What is it that I do in which I seem to forget the concept of time?
- What is the activity I feel I am good at doing?
- What will enable me to add value to the lives of people around me while enriching my own life?
- If I have enough wealth to last you a lifetime, what is it that I would like to do for spending the rest of my days?

Each of these questions pertains to the concept of Flow, core gifts, helping the society at large and Living in the end.

Be in Flow - Flow is the mental state in which you are in "the zone", you are performing the activity in such a way that you are fully immersed in it with full focus and energy. In this state, there is no scope of distraction. There is oneness of the person with the activity.

Honour your core gifts - Each one of us has certain intrinsic talents which may have been ignored by us in an attempt to fit into the social construct of conventional life. It's time to recognise and prioritize your core gifts as life is all about living inside out.

Serve others and yourself - With your core gifts, your cup must overflow. True fulfillment comes when we serve a larger audience with our gifts. Also, don't forget yourself while serving others. The more value you add to others, the more abundance you receive.

Living in the end - Assume that the end goal is reached and you are already living your best life. When you operate from a place of fulfillment of your life purpose, you become ready to receive abundance in all forms.



-

16/07/2021

How to have confidence?
Be the main character in your story:
o Take up your space
o Speak up, use your voice.
o Don’t assume conclusions out of laziness or fear, rather seek the
truth
o Public display of courage
o Face and stand your ground in a conflict with grace, do not
give in
o Have the mindset, No matter what happens I will be alright.
o Create space with those who do not match or acknowledge
your new energy.
o Be happy and satisfied alone; do not crave attention from
outside. Only then will you form fulfilling relationships with
others

10/06/2021

It's easy to start a habit or a hobby or a relationship. It's also easy to end one of those. The true test lies in maintaining them. And success lies in maintaining high standards.

20/05/2021

Note to Self-

You are your True Love.Period.

20/05/2021

Say NO often.
A leader says No to protect his time and energy.
A follower fears saying No to avoid non-compliance and to please people.
Choose yourself over others.

18/05/2021

Two days of procrastination can cost you two months of discipline.
You cannot afford it.

01/04/2021

If your limiting beliefs are akin to inner wounds, your unhealthy patterns (like procrastination, self doubt, no boundaries, no self care, addiction) are akin to band-aids for temporary relief.
The deep inner wounds can be healed permanently by becoming conscious/aware of your patterns and intentionally changing them.
How to become aware of your faulty patterns? Notice whether what you want, what you plan and do for it aligns or not. If it doesn’t, you have some inner work to do.

21/03/2021

Golden rules for thriving
1. Be in FLOW (pick and activity you genuinely enjoy and are good at)
2. The value of your abundance is in direct proportion of your service and the value you create for others
3. Do not WORK HARD (avoid resistance)
4. Consider the vision accomplished and do not second guess it. The Universe is working in your favour always.
5. Work on your dream project DAILY

21/03/2021

SELF is
-loveful
-peaceful
-respectful
-pure
-powerful
- Focuses on thriving and growth

EGO is
-forceful
-acts on fear, anger, shame and guilt
-protects from perceived danger and focuses on only on survival

13/02/2021

Take control of the smallest things in your life,
Choose to make your bed in the morning,
Choose boiled egg over fried ones,
Choose to breathe deeply,
Choose to take a cold shower,
Feel good about your choices as these show that you are in control and you care about yourself,
Carry this energy into bigger aspects in your life slowly and surely.

06/02/2021

Beware of toxic positivity.
"Hoping" and "wishing" without a plan of action can keep your mind wondering about an uncertain future.
"Decide" and stick to the plan without any other options or choices to manifest what you really want.

26/01/2021

You want to do great in life, but somehow you are not able to do it. Considering an example that your goal is to write a book, let us consider these four scenarios that can play out-

Scenario 1 – You know you want to type a paragraph, but you just don’t have the will the make the effort to pick up that laptop and put your finger to the keyboard. You are fantasizing about the result but not getting started on the actions. This is called procrastination.
ANTODOTE – Empower yourself with infrastructure/knowledge/skills to get started and then consciously muster the will and courage to become option-less

Scenario 2 – You muster up the courage to finally kill procrastination. You open the laptop and get started on typing, you want to type a paragraph but instead of pressing an alphabet key, you are pressing on delete. The effort required is the same, the skill required is the same, the will required is the same but the result is nowhere near you want to be. The knowledge of the difference between alphabet key and delete button akin to Self Awareness.
ANTIDOTE – Discover your negative patterns that are blocking you from grounding your ideas/ smash the energy blocks to get 10x results with the same effort

Scenario 3 – You have become self aware and have started your journey on your path, but things/thoughts distract you every now and then from your work. The work gets done, but the output is low considering time spent on it. Moreover, low output leads to frustration which further drains energy.
ANTIDOTE – Be consistent with the inner work you are putting in yourself. Remember delayed gratification over instant gratification, connect with your higher purpose daily and practice mindfulness.

Scenario 4 – The ideas, words from your imagination flow effortlessly from you to the document. You are not distracted, you don’t know how much time has passed and your focus is totally absorbed in your work. You do not care about the reward, you work is your reward.

Congratulations, you have achieved FLOW. You have aligned your individual energy with your higher purpose and now the Universe is supporting you will synchronicities to fulfill your goals. You are manifesting abundance and health in all areas of your life.

Does this sound like you?Have a lot of great ideas in your head since days, months,years..but have been putting them off...
24/01/2021

Does this sound like you?
Have a lot of great ideas in your head since days, months,years..but have been putting them off with excuses that you know aren't real.

It is delightful to take a flight of imagination and visualize yourself being successful, abundant, healthy and peaceful, to fantasize about how your life would be once to get that job or build that business or get into that relationship BUT nothing is ever going to change unless you land that flight on the ground.

Unless you ground your visualizations with actions fuelled by faith and intention, nothing is ever going to manifest in this 3 D reality.

So, here is a simple yet powerful exercise to manifest your dreams-

Write your dream on a piece of paper and plant it along with a seed in a pot. As you nurture the seed into a sapling and watch it grow, it will serve as a subconscious reminder to you to nurture your dream with actions. To get the most out of this exercise, take baby steps daily towards your dream even if it is for 5 minutes.

Review your progress in 3 months and you will be pleasantly surprised by how far you have come.

09/01/2021

What is self care:
- Investing in yourself. Buy that course, gym membership or
beauty product that you always wanted
- Sitting in solace, even if it is for 10 minutes.
- Cutting off from toxic relationships
- Connecting with nature
- Breathing mindfully

What self care is NOT:
- Wasting precious time in cheap entertainment
- Lowering your standards and tolerating less-than-you-deserve
friendships/relationships/jobs just because it is convenient
- Prioritizing others happiness over yours all the time
- Saying Yes when you mean NO
- Avoiding responsibilities and procrastinating, this only builds
stress

Address


Website

Alerts

Be the first to know and let us send you an email when Anti Fragile - Gain from Disruptions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Address
  • Alerts
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share