Just Evolve

Just Evolve Just Evolve contains wellness insights, meditation topics, general health and wellbeing trends.

It is only when the mind is free from the old that it meets everything anew, and in that there is joy.
21/03/2024

It is only when the mind is free from the old that it meets everything anew, and in that there is joy.

If you fall over, you fall over. If you have to stop, you stop. But you start again. Just like life itself, you start ag...
15/03/2024

If you fall over, you fall over. If you have to stop, you stop. But you start again. Just like life itself, you start again.

Don't let yesterday take up too much today.
16/10/2023

Don't let yesterday take up too much today.

Be where you are, not where you think you should be.
14/10/2023

Be where you are, not where you think you should be.

The longest journey of any person is the journey inward.
12/10/2023

The longest journey of any person is the journey inward.

Take care of your body, it’s the only place you have to live.
29/08/2023

Take care of your body, it’s the only place you have to live.

The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is se...
28/08/2023

The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance.

Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception.
28/08/2023

Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception.

Yoga is the practice of quieting the mind.
24/07/2023

Yoga is the practice of quieting the mind.

Yoga is not for the flexible, it's for the willing.
21/07/2023

Yoga is not for the flexible, it's for the willing.

Yoga is the perfect opportunity to be curious about who you are.
18/07/2023

Yoga is the perfect opportunity to be curious about who you are.

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