Keto Kraze and Low Carb Living

06/05/2020

🔥Last day to order your Reboot for May🔥

It’s the perfect way to get started or break a plateau. Who wants to do it with us in May?! Available til tonight at 11:59 pm or while supplies last👊🏼

Comment below ‘reboot’ 👇🏼

06/05/2020

Mom's Low Carb Meatballs Recipe 🍝

3 meatballs = 1 net carb!

INGREDIENTS

• 1/2 pound ground beef chuck, 85 % lean

• 1/2 pound ground pork (or turkey or veal)

• 1/4 cup Parmesan cheese, grated

• 1/4 cup heavy cream

• 1 large egg, beaten

• 2 tbsp minced fresh parsely

• 1 tbsp finely grated onion (it will be mush)

• 1 clove garlic, grated (small - medium in size)

• 1/2 tsp salt

• 1/4 tsp pepper

OPTIONAL: SAUCE

• 2 cups Rao's Marinara Sauce (or your favorite low carb sauce)

INSTRUCTIONS

• Add the beef and pork to a medium bowl and break up into smaller chunks, aiming for an even mix.

• Add the remaining ingredients to the meat and mix with a hand mixer until just combined. Do not over-mix.

• Lightly oil hands and roll 12 meatballs. I weigh mine to get the weights equal for even cooking. To do it by eye, divide the meatball mixture in half and roll 6 meatballs of even looking size and repeat with the remaining meat.

TO PAN FRY MEATBALLS:

• Heat a large frying pan over medium heat. I use a Green Pan, but an iron skillet or stainless steel pan will do (they will need more oil). When hot, spray the pan with oil (use 2 teaspoons for iron or stainless). Add the meatballs to the pan, making sure they each have their own place. [DO NOT crowd the pan. If your pan is small and you add all of the meatballs, they will steam and be tough. If your pan is large, you can fit all 12 in the pan.]

• Cook the meatballs approximately 1 1/2 minutes per side, turning at least 4 times. I use tongs to gently roll them over. Cook for 10-15 minutes total. They should be browned like the picture in the post.

• Heat the sauce in the pan, scraping up the brown bits for a full flavored sauce. For a fresher tasting sauce, warm on the stove or in the microwave and pour over the meatballs. Garnish with parsley and serve or top with mozzarella cheese and place under the broiler to melt.

TO BAKE MEATBALLS IN THE OVEN:

• Pre-heat oven to 400 degrees F and position rack to the middle. Place meatballs on a foil-lined or rack-lined baking sheet. Bake meatballs for 15-20 minutes. Serve with warmed sauce and garnish with chopped fresh parsley. Alternately, top with mozzarella cheese and place under broiler to melt the cheese.

MAKES 12 MEATBALLS. 3 MEATBALLS PER SERVING AT 1 NET CARB. WITH RAO'S SAUCE IT'S 4 NET CARBS PER SERVING. (NUTRITIONAL INFO FOR THE MEATBALLS ONLY.)

NUTRITION

Calories: 387kcal | Carbohydrates: 1g | Protein: 19g | Fat: 22g | Sodium: 166mg

05/05/2020

I am so excited for the ladies that these ketones are getting mailed out to today because I know that they are going to experience BETTER!! Better fat loss, better focus, better energy, better skin, better confidence!! 🙌🏻 If anyone else wants to give ketones a try let me know. I have a few more packs available!🤩

01/05/2020

I haven’t shared my weight loss story and progress in a while. The first pictures were taken on January 7, 2019 when I first started the 10 Day Ketone Challenge, where I would drink a pack of pure exogenous Ketones each morning and eat low carb meals. Little did I know that this challenge would change my life! In the first picture, I was at the heaviest I had been since I was pregnant. I felt horrible about myself, was tired all the time, and just ashamed that I had let myself gain so much weight. I was not the person that I wanted to be.

When I started drinking Ketones, I first noticed how much more energy I had. Not only did I have enough energy to get through the day, but I actually had energy to exercise. It also curbed my appetite and cravings for junk food so I could stay on track with my low carb lifestyle. The fact that I do not have to be perfect with my diet because drinking the ketones puts me into Ketosis within an hour, is a tremendous help!

Once this stay at home order started, I was initially worried that I would fall back into bad habits and would start eating a lot more from boarding and stress. I have been continuing to drink my ketones each morning and it has helped give me the self control and determination that I needed to stick to my low carb lifestyle and workout routine.

My fat loss journey has not been a straight line. I have gained and lost some of the same pounds, but all in all, I have continued to stay focused on my goals. The after picture was taken today. When I look at those pictures, I feel incredibly accomplished and proud of myself!!

If anyone is struggling with losing weight, lack of energy and focus, or just needs a new routine to get into, I strongly encourage you to try this challenge and see what amazing results you can get! If you want more information, please comment or message me. I would love to give you more information. You will not regret it!!

10/12/2019

Love that I can eat shrimp Alfredo on Keto 🙌 Instead of pasta Make it over spaghetti squash. Perfection 👌

Keto Alfredo
Ingredients:
1/4 stick butter
1 cup heavy cream
salt and pepper (to taste)
3/4 cup Parmesan (grated or shredded)

Directions:
1.Melt the butter in a saucepan.
2.Add the cream, with pepper and salt. Bring to the boil then simmer for 5 minutes.
3.Add the Parmesan, 1/4 cup at a time, stirring to incorporate.

*Makes about 1 1/4 cup. 9.5g net carbs for entire recipe. 2.4g per serving based on four servings.

29/11/2019

🚨 Black Friday Sale! This is HUGE!! 🥳🥳🥳🥳

Ketosis in less than 59 MINUTES and 30% OFF?! A tool in your back pocket during the holiday season to help keep you on track? Yes please! 🙌🏼

This INCLUDES seasonal flavors like Harvest Sunrise, Poppin Pear Apple, Vanilla Ski!

ALL Mainstays! Raspberry Lemonade, Lime Time, Splash, Maui Punch, Heart Tart and Swiss Cacao

ALL Keto PRO (ketone infused protein)

ALL Keto UP (my new fave!)

Keto Kreme - Sweet Kreme ☕️

BIG bottle of MCT 143 🧠

ALL Better Broth

Signal OS Capsules

AND check out the new BLACK LABEL ketones are here!! (NOT 30% off) — these ketones have MORE ketones and MORE caffeine. Flavors are Blue Ocean, Ruby Rush and Eclipse

New customers shop here:
carolinalittle.shopketo.com

Current customers log into your cloud:
cloud.justpruvit.com

Happy Shopping!

20/11/2019

🤩🤩

08/11/2019

Put some cream cheese and everything bagel seasoning on it and BAM!!🤩🤩

06/11/2019

What if I offered a new 10 day challenge where you just fueled your body twice a day with my favorite mom fuel!? 🦄

Shake, drink, ketosis. 2x a day for 10 days. That is all.

RESULTS + TRANSFORMATION

Would you take the challenge⁉️

What you are going to get in your kit 👉🏼

Heart Tart 2X
Lime Time 2X
Swiss Cacao 2X
Maui Punch 2X
Raspberry Lemonade 2X

Free LIMITED TIME Gift 🎁 10 MITOPLEX (upgraded electrolytes)

If you want support, we got you with an awesome accountability group!

If you don’t and you prefer flying solo, you don’t need us, seriously!

You’re going to shake up ketones, and drink them twice a day! Add in mitoplex once a day and BOOM, most simple transformation of YOUR LIFE.

This kit will be available for all NEW customers and for a very limited time, all existing customers as well! You will also receive future discounts on your ketone purchases!

**This challenge is brand new and the cost of this kit will go up after this introductory price — when you get it today you will have a chance to lock in this price**

Link 👉🏻 https://carolinalittle.challenge.com

27/10/2019

🤩🤩🤩
https://myincrediblerecipes.com/taco-stuffed-avocados/

August 13, 2018 · 1 CommentTaco Stuffed Avocados! Appetizers· LUNCHThese delicious Taco Stuffed Avocados are great for a quick lunch or even as an appetizer. Whatever you choose to use them for, they are sure to be a HUGE HIT! If you have ever looked on a bag of store bought tortillas you would be...

21/10/2019

Yummy!!🤩

15/10/2019

21/09/2019

Have you been curious about some of my Pruvit products, but haven’t wanted to commit to placing a full order before you know how you like them? Well, I have a great sale going on for a sampler pack that includes 10 packs of pure exogenous ketones in a variety of flavors, 2 mito//Plex electrolytes (amazing for reducing headaches) and 2 packs of keto Kreme- 1 sweet Kreme and 1 pumpkin Spice. Message me or comment below if interested. 🤩

19/09/2019

Holey Moley!!!😍😍😍

13/09/2019

These green beans look AMAZING!!!😍

08/09/2019

This looks incredible!!😋😋

04/09/2019

Chaffle Cheeseburger for dinner tonight!! It was messy, but yummy!! 🍔😋

01/09/2019

🔥 Who needs a reset after all the Summertime FUN?! The 60 hour reboot is a perfect wait to jump start things or break through a plateau . Who is gonna join me in September?! Comment ‘reboot’ if you’re in!

This 60 hour Keto Reboot will assist you to reset your metabolism by reprogramming your genes to run on fat for fuel. By conquering a 60 hour Keto reboot, you engage your body to use fat as an energy source while gradually shifting into Keto Adaptation. Link is is below in comments.👇🏻

01/09/2019

This is some good advice, especially over a holiday weekend where we will most likely be tempted with a lot of unhealthy food options. I Don’t vs. I can’t...... it is all about mindset!!

31/08/2019

Looking for a clean energy drink that will put you into ketosis instantly as well as give you tons of energy, fierce focus, cognitive function support, and 100 C-med DNA repair??? Well look no further, keto//Up has you covered!!

31/08/2019

A great visual for how ketosis works!

There are 2 ways to get ketones into your body

1. Endogenously via a keto diet where your macros are high fat, moderate protein, low carb. This process of creating ketones naturally can take days or weeks and some people are never able to produce optimal levels of ketones.

2. Exogenously via a ketone supplement like Pruvit NAT. This is the only ketone in the world that is naturally fermented and identical to the ketones we make naturally. Allowing you to be free from counting macros while still getting the benefits of having ketones in your body!!

Want to learn more about exogenous ketones?
(Hit the "how it works" button once on my page)

https://carolinalittle.pruvitnow.com/

31/08/2019

Keto snickers brownies!! Have I died and gone to heaven?!? 🤤 😋

Ingredients

Ingredients- Brownie Base:
* 1/2 cup butter melted
* 2/3 cup granular sweetener
* 3 large eggs
* ½ teaspoon vanilla extract
* ½ cup almond flour about 50g
* 1/3 cup cocoa powder
* 1 tbsp grass-fed gelatin
* ½ teaspoon baking powder
* ¼ teaspoon salt
* 1/4 cup water
* 1/3 cup sugar-free chocolate chips, optional
Peanut Butter Fudge:
3/4 cup peanut butter
6 tbsp butter
1/2 tsp vanilla
1/4 tsp salt
3/4 cup powdered swerve sweetener sifted
Chocolate Glaze:
1/2 cup heavy whipping cream
1 1/2 ounces unsweetened chocolate finely chopped
3 tbsp powdered swerve sweetener
1/4 tsp vanilla extract
Instructions

For Brownies:

1. Line an 8×8 inch baking pan with parchment paper, with an overhang for easy removal. Preheat the oven to 350F and grease an 8×8 inch baking pan.
2. In a large bowl, whisk together the butter, sweetener, eggs, and vanilla extract.
3. Add the almond flour, cocoa powder, gelatin, baking powder, and salt and whisk until well combined. Stir in the water to thin the batter. Stir in the chocolate chips, if using.
4. Spread the batter in the prepared baking pan. Bake 15 to 20 minutes, until the edges, are set but the center still seems a tiny bit wet.
5. Remove and let cool in the pan.
For Peanut Butter Fudge:

6. In a small saucepan over medium heat, melt together peanut butter and butter. Stir in vanilla and salt.
Stir in powdered Swerve a little at a time until the mixture thickens to a spreadable consistency. Spread over cooled brownies and refrigerate 1 hour, until set.

For Chocolate Glaze:

In a small saucepan, heat the cream until just simmering. Remove from heat and add the chopped chocolate. Let sit 5 minutes to melt.
Add the sweetener and vanilla and whisk until smooth. Let sit a few minutes to thicken, then spread or drizzle over the peanut butter layer.
Lift brownies out by edges of parchment paper and cut into squares.

Nutrition
Per Serving: Calories 248; Total Fat 22g; Total Carbohydrates 5.5g; Dietary Fiber 2.1g; Protein 6g;

29/08/2019

💦 Proper Hydration - it does a body GOOD!!
:

:
A balanced health regimen includes a solid hydration plan. The benefits of hydration range from glowing skin to essential organ functionality, but water alone does not provide absolute optimal hydration.
👉🏻While H20 consumption is vital to the inner workings of the human body, drinking tons of water every day is actually not the best way to ensure that the H20 is being absorbed and utilized in the best ways possible.
Enter: electrolytes.
Electrolytes are minerals in your body that have an electric charge (either positive or negative). They are in your blood, urine, tissues, and other body fluids. When these minerals dissolve in a fluid, they form electrolytes — positive or negative ions used in metabolic processes. These charges have two main functions: Regulating the flow of water in and out of cells and sparking nerve impulses.
Electrolytes found in your body include:
•Sodium
•Potassium
•Chloride
•Calcium
•Magnesium
•Phosphate
•Bicarbonate
For example, a muscle needs calcium, sodium, and potassium to contract. When these substances become imbalanced, it can lead to either muscle weakness or excessive contraction. The heart, muscle, and nerve cells use electrolytes to carry electrical impulses to other cells.
Electrolytes are important because they help:
•Balance the amount of water in your body
•Balance your body's acid/base (pH) level
•Move nutrients into your cells
•Move wastes out of your cells
•Make sure that your nerves, muscles, the heart, & the brain work the way they should
Disturbances in electrolytes can have a harmful effect on your health and can even be fatal in rare cases. If you have a mild electrolyte disturbance, you probably won’t experience any symptoms.
More severe imbalances can cause:
•Fatigue
•Fast or irregular heartbeat
•Numbness & tingling
•Confusion
•Muscle weakness & cramping
•Headaches
•Convulsions
Electrolyte imbalances most commonly occur when people are severely dehydrated due to vomiting, diarrhea or excessive sweating. Severe imbalances can interfere with the way your body functions!

29/08/2019

Anyone else REALLY thankful
for cheese on keto!?! 🙋🏼‍♀️🙋🏼‍♀️🥮

27/08/2019

Y’all, I made another Chaffle creation and it was amazing. It only took about 5 minutes to make and took even less time to eat it. 😂 Chaffle with light layer of cream cheese topped with a few avocado slices, 2 crispy strips of bacon and a sunny side up egg. OMG, it was GOOD!!! 🥮 🧀 🥑 🥓 🍳

27/08/2019

🎃 Pumpkin Spiced Donut Holes.. that’s gonna be a big YES for me!

You’ll want to grab our BOGO Pumpkin Spice Keto Kreme to make these babies ⬇️ Available til midnight tonight. Doubles as a creamer (think removing your j***y, sugary creamer for fat burning creamer) and to make SO many delish recipes 😋

Makes 16 donut holes. Per 1 donut hole: 16.4g Fat, 4.5g Protein, 2g Net Carbs, 173 calories

Ingredients:

2 1/2 cups Almond flour
1/3 cup Erythritol
2 tsp baking powder
1/2 tsp Vanilla extract
2 large Eggs
1/2 tsp Sea salt
1/4 cup butter, melted
1/4 cup unsweetened almond milk
1 packet KETO//KREME® Pumpkin Spice
OR
1 tsp Cinnamon
1/2 tsp. Nutmeg
1/2 tsp. Cloves
1/2 tsp. Ginger

Cinnamon Sugar Coating Ingredients:

6 tbsp unsalted melted butter
1/2 c granulated swerve
1 1/2 tbsp ground cinnamon
Powered swerve for dusting

Instructions:

1. In a large bowl, stir together the almond flour, erythritol, baking powder, KETO//KREME® Pumpkin Spice (or cinnamon, nutmeg, cloves, ginger) and sea salt.
2. In a separate small bowl, whisk together the 1/4 c melted butter, almond milk, eggs, and vanilla extract.
3. Add wet mixture into the dry mixture. Stir to combine.
4. Form dough into 1” balls and place on baking sheet lined with parchment paper.
5. Bake at 350F degrees for 11-13 minutes, or until a toothpick inserted into the donut hole comes out clean.
6. Let cool for five minutes.
7. Add the melted butter to a small bowl.
8. Add the cinnamon and sugar substitute to a separate bowl and mix together well.
9. Take each donut hole and dunk it into the melted butter, making sure it is fully coated.
10. Then dip it into the cinnamon and sugar substitute mixture, making sure to coat well.
11. Dust with powered swerve.

Enjoy! 🎃

27/08/2019

Ahhhh!!! It’s almost fall y’all!! 🎃 🍁 We are having a BOGO blitz sale on one of my favorite fat burning technology formulas!!! Best bulletproof coffee you can drink!!It contains collagen for anti aging and DNA repair, and mct oil to help your body produce more natural ketones! Grab yours before the sale ends!
carolinalittle.shopketo.com

Referee code: carolinalittle
Current customers:
Cloud.pruvitnow.com

27/08/2019

Asking for a friend. 🤷🏼‍♀️😂

27/08/2019

Pumpkin Chaffles!! 🎃