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Nutrition-health-fitness tips

27/03/2023

Marriott Healthy Brunch & Mega Fit . Register
https://my.weezevent.com/mega-fit-brunch-marriott

25/02/2023

Stretch out of the “comfort zone “ and step to the unknown!

24/01/2023

GO ALL IN .,

07/12/2022

NO EXCUSES THATS & PATIENCE WHAT WILL GET US WHERE WE WANT TO BE !

Whatever is your goal make a plan & stick to it !

# inspiration 🇨🇭

22/11/2022

Aim for centimeters not kilograms, and you immediately change your focus from weight to fitness and toning. Therefore, if you say you have lost centimeters, then go with that. Just keep getting fitter, keep going and it will come, and the scale is irrelevant.
With the right amount of macronutrients - micronutrients & lifestyle you will transform your body composition and l whole look .
Keep going you in the right path

# mindful looseweightgoal

15/11/2022

Fall in love with the process - trust it & you already half way there !

😎

09/11/2022

The food is our fuel -we don’t live for eating -but we eat for living !
Choose what your body really needs !

06/11/2022

Make YOUR SELF CARE YOUR NUMBER 1 PRIORITY ! Love your self ❤️.
❤️

26/10/2022

Choose wisely what to do , but also what not to do !

#

21/10/2022

Write a caption... We have the choice every day either we do what we want and wish for either. We find an excuse why we don’t do that now or today.!
Try to be better every day .

14/10/2022

It seems to be easy , but if you go little bit deeper in yourself, there is still work we need to do on our self ! The most beautiful project we can work on it’s our self !

29/06/2022

What is your goal? What is the direction you are going now? Are they aligned? What is the speed are you walking or running ? This questions will give you an general idea if you going to get where you decide and how much time it’s going to take approximately 😉.

04/06/2022

When you choose the direction towards your goals, new experiences - personal grow -excitement-happiness will by part of that beautiful trip & once you reach your goal , you will be more proud of who you become ,than what you get !
.
# excitement # gratefulness # personalgrow # newbeging ?

30/05/2022

WE ARE WHAT WE EAT & IF YPU CHANGE YOUR EATING HABITS YOU CAN SEE THE DIFFERENCE ALREADY IN FEW MONTHS ! It’s easy to take the step outside of your comfort zone if you have a reason to change ! If you don’t just find one strong reason in start today! I’m here to help you to change your daily habits !

27/05/2022

Be kind - loving - caring to your body.. give it what it deserves -clean, healthy nourishing food , hydration , movement meditation, good rest & full of positive emotions .. ❤️LOVE IS THE KEY WORD ❤️

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