Mannheal (2026)

04/02/2026

Mental health isn’t about smiling through pain. It’s about finally admitting, “This is how I really feel.” And being met with compassion instead of judgment.

Mannheal is that safe space. You don’t have to be happy here. You just have to be honest. With your pain. With your truth. With yourself.

I’ll hold the rest at Mannheal. 🤍😊

Save this if it spoke to you ❤️

DM to book appointments.

Mannheal

( healing journey, trauma-informed, nervous system, emotional safety, self-compassion, unlearning survival, soft healing, regulated, slow healing)

03/01/2026

As I step into this New Year, I’m aware that not everyone arrives with celebration or clarity. Some of us come quietly—carrying invisible battles, silent strength, and a heart that still hopes, even when it feels tired.

If you’re reading this and feel like you’ve been holding it together for a long time… I see you. I know how heavy it can feel to keep moving without having the words, the energy, or the space to explain what you’re going through.

Healing doesn’t always announce itself. Often, it happens in quiet moments—when you choose to stay, to breathe, to be gentle with yourself instead of pushing through.

As a psychologist—and as a human—I want you to know this: you don’t need to be “fixed” to be worthy of care. You don’t need to heal fast or loudly. Sometimes, the bravest thing you can do is allow yourself to rest, to feel, and to take this year one step at a time.

My hope for you this year is simple—peace where words couldn’t reach, softness where life felt sharp, and safety within yourself again. If this year begins slowly for you, let it. Growth can be quiet too.

And if at any point you feel the need for a safe, supportive space to talk, reflect, or begin your healing journey, know that support is available. You don’t have to carry everything alone.

Holding space for you, always 🤍

29/12/2025

As the year comes to a close, I want to take a moment to express my heartfelt thanks. 🙏 To everyone who stayed by my side during tough times, your support means the world. 💖 Remember, every experience teaches us something valuable, even those that hurt. Here’s to healing, growth, and finding peace as we step into the new year! 🌟

Wishing everyone a Happy New Year

Love and Light
Munira ❤️

16/12/2025

If you are not aware of yourself, then it will become even harder for you to understand what's happening outside. This can give birth to more issues. But if you take therapy, it will help you deal with problems in a more constructive manner.

What have been some of the most important insights you’ve gained about yourself in therapy?Do let me know in the comments below😊

Take care of your Mental Health and Happiness at www.mannheal.com

15/12/2025

Did you know that more than 40% of the population in the world suffers from hypertension? This condition not only affects our physical health but also our mental well-being.

Studies have shown that people with hypertension are more likely to experience mood issues such as anxiety and depression than those with normal blood pressure. This is why it's essential to take steps to manage your blood pressure levels and prioritize your mental health.

Fortunately, hypertension is a manageable condition. By making lifestyle changes such as eating a healthy diet, exercising regularly, reducing stress, and taking medication as prescribed, you can effectively control your blood pressure.

For a healthy mind and a healthy soul, hypertension should be controlled. If you or a loved one is struggling with hypertension, make sure to seek medical advice and take the necessary steps towards better health. Remember, prevention is always better than cure.

Visit our website at www.mannheal.com to learn more and take the first step towards a healthier, happier life.

14/12/2025

Types of Anxiety Disorders

Generalized Anxiety Disorder involves persistent and excessive worry that interferes with daily activities. This ongoing worry and tension may be accompanied by physical symptoms, such as restlessness, feeling on edge or easily fatigued, difficulty concentrating, muscle tension or problems sleeping.

Panic Disorder
The core symptom is recurrent panic attacks, an overwhelming combination of physical and psychological distress.Panic attacks may be expected, such as a response to a feared object, or unexpected, apparently occurring for no reason.

Phobias, Specific Phobia
A specific phobia is excessive and persistent fear of a specific object, situation or activity that is generally not harmful. Patients know their fear is excessive, but they can't overcome it. Examples are public speaking, fear of flying or fear of spiders.

Separation Anxiety Disorder
A person with separation anxiety disorder is excessively fearful or anxious about separation from those with whom he or she is attached. The feeling is beyond what is appropriate for the person's age, persists and causes problems functioning.

Social Anxiety Disorder (previously called social phobia)
A person with social anxiety disorder has significant anxiety and discomfort about being embarrassed, humiliated, rejected or looked down on in social interactions. People with this disorder will try to avoid the situation or endure it with great anxiety.

If an anxiety disorder is diagnosed, a mental health professional can work with you on finding the best treatment .
Take care of your Mental Health and Happiness at www.mannheal.com

13/12/2025

What are time-management problems?
Time-management problems are the challenges people encounter when trying to maximize their effectiveness in their career and personal life.

Lets focus on how to fix these evils……

Procrastination habits
One way to address procrastination is to set a timer for a short period of time and begin working, telling yourself that you can stop at the end of that time if you no longer feel like working.

Attempted multitasking
Focus on one objective at a time for increased efficiency and quality in work. In situations without single-tasking, use lists or occasional breaks to relieve mental stress.ss.

Not enough rest
Establish a consistent sleep schedule and consult a professional if medical sleep challenges arise. Consider building breaks into your day to refresh energy and ensure adequate rest.

Lack of organization
Consider reorganizing your physical space to streamline your workflow. Clutter can sometimes impede productive time management, so you may wish to spend some time each day tidying your workspace.

Multiple distractions
Customize your workspace to your preferred focus mode and distract from distractions by using indicators like headphones or closing doors, if appropriate for your company culture.

⚠️If you struggle in your personal life and notice its impact on your daily functioning,it is important to seek further support.

👉🏼Be sure to enroll for a session to live Stress Free and Happily (Link is in the bio)

🧨 Note: Instagram is not a substitute for therapy.
💛Sending love and light.
Your Therapist and Psychologist-Munira Soni

12/12/2025

These five yoga practices mentioned help relax the body and mind, alleviate tension, and promote a restful night's sleep.

1. Janu Sirsasana (Head-of-the-Knee Pose)
Janu Sirsasana helps release tension in the hips, hamstrings, and spine. By gently stretching these areas, you can release physical and mental stress, preparing your body for a more relaxed state.

2. Anulom Vilom (Alternate nostril breathing)
Anulom Vilom, or alternate nostril breathing, is a pranayama practice that balances the breath and calms the mind. By focusing on deep, controlled breaths through each nostril alternately, you can activate the parasympathetic nervous system and induce a state of relaxation, aiding in falling asleep faster.

3. Makarasana (Crocodile Pose)
Makarasana, or Crocodile Pose, is a restorative pose that encourages deep relaxation. By lying on your stomach with the head resting on the palms, you can release tension in the back and promote a sense of grounding, which can contribute to better sleep quality.

4. Marjariasana (Cat stretch)
Marjariasana, or Cat Stretch, involves gentle flowing movements between cat and cow poses. This practice helps release tension in the spine and promotes deep breathing, which can help calm the mind and prepare the body for sleep.

5.Baddha Konasana(Butterfly pose)
Baddha Konasana, or Butterfly Pose, is a seated pose that opens the hips and groin. This pose can help release tension in these areas and create a sense of relaxation in the body, facilitating a more peaceful and comfortable sleep.

Consistent practice of these poses can help you unwind, improve sleep quality, and wake up feeling refreshed and rejuvenated.

On this International Yoga Day Week,lets pledge to take care of our bodies and mind at
www.mannheal.com

11/12/2025

Recognize the warning signs
This includes changes in mood and behavior.
If you're only seeing your loved ones virtually because of the pandemic, pay attention if they start withdrawing from virtual spaces.

Be direct: Ask about su***de
"Most people are afraid to ask about su***de because they [think they] don't want to put the thought in their head.discussing su***de directly and compassionately with a person at risk is key to preventing it.
One can ask a direct question like, "Have you ever had thoughts of su***de?"

If it's a crisis, stick around
So what if you've assessed risk and you fear your loved one is in immediate crisis? First, request them to hold off for a day or so, says Whiteside, at the same time being "validating and gentle."

If it's a crisis, stick around
So what if you've assessed risk and you fear your loved one is in immediate crisis? First, request them to hold off for a day or so.
Ask whether they have any means of harming themselves at hand and work with them to remove those things from their environment.

Listen and offer hope
If the person is not in immediate risk, it is still important to listen to them.The biggest thing is listening in an open-minded way, to not be judgmental.The next step is to offer hope It helps to say things like, "I know how strong you are. I've seen you get through hard things. I think we can get through this together."

Help them tackle the mental health care system
Offer to help your loved one connect with a mental health professional to find out whether medications can help them and to learn ways to manage their mood and suicidal thinking.

A kind of talk therapy called dialectical behavior therapy, or DBT, has been shown to be effective in reducing risk of su***de. It teaches people strategies to calm their minds and distract themselves when the suicidal thoughts surface.

Take care of your Mental Health and Happiness at www.mannheal.com
***de ***deawareness

10/12/2025

Some people can be depressed and not know it. Although well-known symptoms such as sadness or hopelessness can be easy to recognize, other signs of depression may be less obvious.

People concerned that a loved one has hidden depression should try talking with them about their symptoms and offering nonjudgmental support and advice. Individuals who suspect that they have depression should consider discussing it with a doctor or mental health professional.

⚠️If you struggle in your personal life and notice its impact on your daily functioning,it is important to seek further support.

👉🏼Be sure to enroll for a session to live Stress Free and Happily (Link is in the bio)

🧨 Note: Instagram is not a substitute for therapy.

💛Sending love and light.
Your Therapist and Psychologist-Munira Soni

09/12/2025

We should forgive others because ALLAH forgave us first.
Stating the steps on forgiving.Dont forget to share it with family and friends,also don't shy away from taking a screenshot of it for future reference 🥰
This Ramadan Ramadan let's lighten our hearts and minds by Forgiving others and ourselves.

Take care of your Mental Health and Happiness at www.mannheal.com

08/12/2025

The happiest women aren’t defined by marriage, career, or status. They’re the ones who chose to love themselves fully, left the past behind, and built unshakable self-worth.

They stopped playing victims, let go of bitterness, and owned their happiness. They don’t seek validation or dim others to shine.

They chose to be Queens.

Tag 2 women who you know are QUEENS.

Happy Women’s Day! 💃🏽❤️

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Mannheal

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