Mannheal

Mannheal It is important to talk about mental health. At Mannheal, we proactively champion mental health, cre

"Messy spaces can lead to messy relationships!. It's never too late to learn how to tidy up—not just our homes, but our ...
29/08/2025

"Messy spaces can lead to messy relationships!. It's never too late to learn how to tidy up—not just our homes, but our interactions too. A clean space creates a clear mind, fostering harmony and connection. Let's embrace the art of cleaning, for ourselves and our loved ones!

Do share your thoughts and valuable feedback in the comment section.

DM to connect for 1:1 therapy sessions❤️😊

"Messy spaces, happy faces! 😄✨ Teaching kids to clean together fosters responsibility and makes tidying up a fun adventu...
23/08/2025

"Messy spaces, happy faces! 😄✨ Teaching kids to clean together fosters responsibility and makes tidying up a fun adventure! Cleaning isn’t just a chore; it’s a chance to bond!

Are you raising an Empath child? DM to discuss with me your parenting challenges.

"Empathy in parenting lays the foundation for trust and growth. Teaching kids daily chores not only builds responsibilit...
22/08/2025

"Empathy in parenting lays the foundation for trust and growth. Teaching kids daily chores not only builds responsibility but also strengthens their sense of belonging.

Together, we nurture life skills and compassion! 💪❤️

Struggling in your parenting journey? DM to connect.

Not all mental health struggles are visible.Some people smile, show up, achieve, and support others all while battling s...
20/05/2025

Not all mental health struggles are visible.

Some people smile, show up, achieve, and support others all while battling storms inside.
This is your reminder: just because someone looks “okay” doesn’t mean they are.
Be kind. Be gentle. And if this feels familiar,you’re not alone.

You don’t have to carry it all by yourself.
Therapy can help and healing is possible.

Ready to take the first step? We’re here.

(mental health, invisible struggles, high functioning anxiety, burnout, emotional exhaustion, therapy support, mental wellbeing, mental health awareness, munira Soni, Mannheal)












Knowing when to say “I’m sorry” and when to stand firm is key to emotional strength.Would you apologize to keep the peac...
17/05/2025

Knowing when to say “I’m sorry” and when to stand firm is key to emotional strength.
Would you apologize to keep the peace, or stand your ground to keep your self-respect?
Comment below—what’s one time you chose heart over pride or soul over silence?

Don't be fooled, logical fallacies may sound convincing, but they break the rules of reason. Think critically, question ...
08/05/2025

Don't be fooled, logical fallacies may sound convincing, but they break the rules of reason. Think critically, question clearly.

Do you give silent treatment or lash out aggressively?It is normal to have arguments and misunderstanding with your part...
07/01/2025

Do you give silent treatment or lash out aggressively?

It is normal to have arguments and misunderstanding with your partner...

Here's a simplified way of dealing with it

I have been conducting a series of workshop regarding diverse topics like Thoughts, Cognition,Stress,Time Management etc...
22/05/2024

I have been conducting a series of workshop regarding diverse topics like Thoughts, Cognition,Stress,Time Management etc

Grateful to touch lives and leave a positive impact.

If you struggle in your personal life and notice its impact on your daily functioning,it is important to seek further support.

👉🏼Be sure to enroll for a session to live Stress Free and Happily (Link is in the bio)

🧨 Note: Instagram is not a substitute for therapy.

💛Sending love and light.

Your Therapist and Psychologist-Munira Soni

During the Holy month of Ramadan, those who are fasting will undergo changes in their eating habits, sleeping patterns a...
31/03/2024

During the Holy month of Ramadan, those who are fasting will undergo changes in their eating habits, sleeping patterns and daily routine. These changes can affect your physical and mental health; therefore, it’s important to look after yourself well during this period.

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many...
25/03/2024

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions.

Defined as abstinence from all or some foods or drinks for a set period, there are many different ways of fasting.
Fasting can have health benefits, such as increased weight loss and better brain function.

Here are some health benefits of fasting — backed by science.

For many of us, festivals represent a time to gather, celebrate and reconnect with loved ones. However, it can also be a...
20/03/2024

For many of us, festivals represent a time to gather, celebrate and reconnect with loved ones. However, it can also be a time of stress between hosting demands, gift-giving expectations, complicated family dynamics and large to-do lists. 

No matter how you’re feeling about the holiday season, here are some tips to help you take care of yourself.

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Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 19:00

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