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Shanelle Curtis
Nutrition/health Coach
Inspiring, educating, guiding women to lead a healthy life

13/07/2025

A beautiful break in Bali with the family ❤️

Long, slow delicious buffet breakfasts, endless coffees, days spent by the pool soaking up the sunshine and a couple of cheeky cocktails.

With many chronic illnesses to manage, sometimes life can feel a bit restrictive, and although it becomes your ‘new norm,’ it’s important to not always feel like we have to be perfect!

I took the week to step out of my norm and have returned feeling relaxed and refreshed☀️

20/05/2025

Always a double batch for spaghetti sauce!! 😋

30/04/2025

Because diversity is key to improving your family’s gut health…

I always use a base of onions, leek and garlic to start my soups, stews, sauces or curries 🧅

Leeks, onions and garlic are also great prebiotic foods that feed and nourish the good bacteria in our gut.

Even for time poor mums who opt for store bought sauces, this is a great hack to fry these babies up and add to the sauce, adding diversity and a good prebiotic to your family meals.

For younger kids who don’t like chunks, a food processor rather than a knife works well to chop teeny tiny, and adding a little water as you cook makes them nice snd soft.

Take those extra 10 minutes and your family’s gut will thank you for it 🫶🏻

22/04/2025

Afternoon tea time … feel like I may regret this at bedtime tonight, but we can’t be perfect all the time, and I love my matcha/choc at any time of the day 😜

07/12/2024

Breaky looked a little different this morning 🤔😂

Even with older girls, I love our little Christmas traditions. We get a nice surprise every morning 🙌

20/05/2024

A few little sniffles in our household this weekend, so chicken soup was just what the doctor ordered last night to give everyone a little boost 🫶🏻

10/05/2024

As many of you know, I am constantly researching and learning more about cancer for both my own journey, and more importantly to help others recently diagnosed or living with cancer.

I thought it was high time I shared some of this valuable information that I listen to and read.

Go to the link below to sign up to this ‘Conquering Cancer’ series starting May 14th if you or anybody you know could benefit.

https://go.conqueringcancer.com/missing-link-series

It’s totally free to sign up but you must watch it in a limited amount of time. If you don’t get to watch it as the episodes come through, at the very least, when you sign up they’ll offer a download to this amazing ‘How to guide to detoxing cancer cells’ Ebook. Definitely well worth saving or printing off for you or your loved ones ❤️

04/05/2024

Did you know …

That you should be eating at least 1g of protein to every 1kg that you weigh, which means you need to concentrate on getting protein in at EVERY meal.

Yes, this is the size of my breakfast!! After a window of about 13-14 hours overnight without food, my body needs this.

And very importantly it contains over 20g of protein.

If you are having 2 eggs on toast in the morning, you are only getting around 12g, so consider adding some seeds and nuts either on top or on the side, some cottage cheese on the toast, or a small bowl of natural yoghurt to up that protein.

Small shifts like this can lead to big changes in your body.

Of course getting in your veg, a healthy fat and a good carbohydrate will ensure you have a well rounded meal that will make you feel satiated for hours 🫶🏻

20/04/2024

Cheers to us - 22 years married to this gorgeous human 🙌💕

Quiet celebrations for Rick and I this year ☕️

My absolute rock through all my serious health challenges, and now it’s my time to be there for him.

It’s hard watching someone you love in pain, and it got me to thinking about the suffering of our partners, children and others close to us that often go unnoticed when we are diagnosed with a serious condition or go through a major life event.

So cheers to all of you out there too, and much love to all those partners, family and friends helping and supporting through our darkest of days!! 🥰🥰

25/03/2024

Breaky time 😊🙌
I find having a savoury breakfast with a combination of protein, a healthy fat and loads of different coloured veg gives me energy for the day and makes my gut feel so much better than when I have a sweet breakfast.

I normally save all those delicious sweet things like yoghurt, granola, oats, smoothies, berries, and the like for a morning or afternoon snack.

Listening to your body and what it functions with best is absolute key to good health ❤️

05/03/2024

Life update 🫶🏻
This is me today - back on the couch just taking a moment for myself.

I’m not one to wallow in self-pity, but I’ve been feeling pretty crappy after going into surgery again, this time to have kidney stones removed.

What sounded like a non-invasive surgery resulted in me having a stent in for two weeks, which is certainly not pleasant 😔

For years, I’ve not been surprised at what my body keeps throwing me. A beautiful friend joked years ago that I should stop going to the doctor because they keep find something wrong 😂

There are so many layers to healing from chronic disease, and I’ve been turning over every single rock one at a time.

I focus not only on living a clean life but also on my emotional well-being through exploring loads of ‘unconventional’ healing modalities.

I simply now refuse to accept that this is my reality forever, and I truly believe that my body has the ability to heal given the right conditions.

So today I’m taking a moment, and I will not feel guilty one little bit that I’m not running around looking after everyone else 🙌

If you have health concerns or know somebody who needs assistance getting through treatments or surgery, please like, share or repost.

Click on the link in my bio to see what services I offer.

Much love 🫶🏻

cancer

26/12/2023

One of the best parts about Christmas- the leftovers for breaky!! 🎄
I hope you all had a wonderful day, and get to enjoy all that leftover deliciousness today ❤️

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