Sondra Lee Ramos

20/07/2025

Ahhh I’ve been terrible at sharing this but YES — our next round kicks off TOMORROW! 🎉💪

All you have to do is START. Just push play on your workouts and let our coach guide you from there. The workouts, the fasting, the meals, the water tweaks — you’ll learn all of it along the way. I PROMISE. That’s exactly how I started and why I’ve stayed. 🙌

What I LOVE about this program is that it’s ALL inclusive — all in one app, every workout is different, and every move is designed with YOU in mind. No guesswork. No fluff. Just results and real support. ❤️

🎉 AND right now you can get $50 off your sign-up with code SUMMER50!

It may start with 6 weeks, but it doesn’t have to end there… this could be the beginning of something amazing. 💥

Message me with any questions — I got you! Let’s do this together. 💪✨

Here’s the link with more information or to join! 👇🏼

https://www.fasterwaycoach.com/?aid=SondraLeeRamos

28/06/2025

🔥 HUGE 4th of July BODi SALE! 🔥
🇺🇸

Use this discount code JULY4SALE and get a FULL YEAR of BODi for just $119 USD — that’s 72% off the regular price! 🎉

And that’s not all… you’ll also get a FREE 14-serving box of Shakeology with your purchase! 🙌

Not familiar with BODi? It’s the new name for Beachbody — yep, still the same amazing programs, just evolved! 💪

We actually still use both BODi and Faster Way in our house — it just depends on the person and the goals. Everyone has their preference, and both are incredible tools for building strength, better nutrition, and healthy habits. 🏋️‍♀️🥗

Your 12-month BODi subscription includes:
✅ 140+ fitness programs for every level
✅ Proven eating plans + 1,000+ recipes
✅ Support, accountability & rewards in the BODi Experience Community
✅ Shakeology — packed with superfoods to help support energy, digestion, lean muscle & more*

👉 This promo is ONLY on the 12-month subscription
⏳ Offer runs 6/27–7/7 at 11:59pm PT

🎯 Join here:
https://click-myl.ink/yw3zjxr2

Let’s make the second half of 2025 your strongest one yet! 💥

07/06/2025

Beat the Summer Bloat!

I did too last month, and that was when I gave the May- 5 day slim down a try and I LOVED it!

Feeling a little bloated or off track lately? SAME!

That’s why I’m doing a 5-day FASTer Way Summer Slimdown starting June 16!

💥 Workouts
💥 Bloat-busting meals
💥 Energy for days
It’s $20. It’s easy. It WORKS.
👙 Join me: https://www.fasterwaycoach.com/summer-slimdown?aid=SondraLeeRamos

Jump-Start Your Fitness Goals in 5 Days. Our clinically proven strategies are the secret to feeling stronger, leaner and more confident—FAST.

17/05/2025

Yess! Of course lasts years WNY Pooch Playoff Winner Ms. Nikki is featured in this calendar too, along with some adorable puppers!

Support a fabulous Veterans organization and talented photographer for such a meaningful cause.

15/02/2025

Not funny Nikki…. Is this how I look in my looking holes?! 🤣

If only we can all be as cute as Nikki 🤗