Sondra Lee Ramos

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Sondra Lee Ramos

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Sustainable Fitness for Real Life
Helping women build strength, energy, and confidence without extremes
Faith-led wellness • Consistency over perfection
Wife & mom of four • Veteran • Cancer survivor
Service dog mama 🐾 Empowering Women 🌸 | Faith ✝️ | Fitness 💪 | Family ❤️
Cancer Survivor 🎗️ | Veteran Mom of 4 🌍 | 📅 Events Director & Accountability Coach with 🚀

04/05/2026

LAST CALL, MAMA 🩷🩷🩷

We start TOMORROW with prep week — so you are NOT behind, you’re getting set up 🙌🏼

Tuesday is the FINAL day to lock in your spot for this 6-week structured program before summer ☀️

✨ Meal plans included (yes, even vegan!)
✨ Simple, easy-to-find ingredients + grocery list
✨ Workouts that fit your life (for ALL fitness levels)

Movement and nutrition are medicine to me… it’s truly helped save my life and continues to. That’s why I share what’s working for me and always will 🩷

I love you. I’m so glad you’re still here, still showing up, still fighting. Just keep moving 🩷

Drop a 🩷 or message me and let’s chat.

If you’re ready to skip the line and register or want more info, check the link in my bio 🙌🏼

29/04/2026

My next 6-week round starts Monday, May 4 and I just dropped a brand new discount code…

✨ SAVE $75 with code: MOM75 ✨

If you’ve been waiting for the right time — this is it.

Prep week gets you set up so you’re not behind, just supported every step of the way 🙌🏼

We’re talking:
✔️ Simple workouts you can actually fit into mom life

✔️ Meal plans that don’t require a separate menu for you vs your family

✔️ A supportive community that gets it

✔️ Real, sustainable results (no extremes over here)

And honestly… it’s more than just fitness. It’s confidence, energy, and showing up as your best self for YOU and your family 🩷

You don’t have to do this alone — I’ve got you every step of the way.

Drop a 🩷 or message me and I’ll get you all the deta

23/04/2026

It was a day… and my anxiety was HIGH — like so many of us feel sometimes, and that’s valid. 🩷

But I had to give it to God and my baby Jesus 🙃

Before a nerve-wracking meeting, I did what I know best… turned on Confidence, sang, prayed, danced, and had a real conversation with my best friend upstairs. And just like He always does… He showed up and gave me exactly what I needed.

Afterward, I grabbed my other bestie Nikki 🐾🦮 for a much-needed evening walk — because after all the work she’s been doing, she deserved it too.

I’m still in the middle of it all… but now I move forward with peace, knowing I’m not doing this alone. 🩷🩷🩷

Thank you to my peeps 🐥 🤗

19/04/2026

Okay okay… I’m the worst 😅 I forgot to tell you…

🚨 My next 6-week FASTer Way round starts TOMORROW! 🚨
April 20!

GOOD NEWS 🙌🏼
You’re NOT too late — it’s PREP WEEK, so you haven’t missed a thing!

You still have until April 21 at midnight to join and to grab:
✨ $50 OFF
✨ FREE Greens

Here’s what you get:
✔️ Macro-based meal plan matched to your workouts
✔️ Simple, effective workouts for fat loss + strength
✔️ Daily accountability + coaching 🩷
✔️ Guidance on hormones, nutrition, hydration + rest

This is for EVERYONE — beginner to advanced.
You WILL learn something about your body 👏🏼

Ready or just have questions?

Send me a message me!

OR just check the first comment for link and information 👇

P.S. And yes this pic is my tired WHOOPSIE I forgot face because LIFE and thats A OK. 🥰

14/04/2026

I had my habits stacked SO tight… I didn’t even realize I’ve been coloring in AUGUST instead of APRIL on my workout calendar 🤦🏽‍♀️😂

Like… muscle memory just took over and said “we don’t even need to think anymore.”

And honestly? That’s how you KNOW it’s working.

Water 💧
Protein 🍗
Workouts 💪🏽
Journaling 📝
All the little things… adding up, stacking up, becoming automatic.

If it hasn’t “clicked” for you yet — don’t quit.
Give it time.

Start with ONE habit.
Then build. Then stack. Then repeat.

Because one day you’ll wake up and realize… you’re doing it without even thinking.

(And maybe coloring the wrong month too 😅)

Consistency > perfection. Always.

12/04/2026

✨ Heads up the 5-Day Ab Blast kicks off TOMORROW April 13th for just $20! ✨

Here’s what you can expect:
✔️ A simple meal guide designed to help lower inflammation + support fat loss
✔️ DAILY bonus ab circuits to hit your core from every angle
✔️ Exclusive training + resources right inside the app

Think of this as a 5-day sneak peek — not a magic answer for all your problems, but a level up to whatever you're already doing 🩷🩷🩷

We’re dialing things in with intention… focusing on inflammation, metabolism, and core strength with laser focus 💥

If you’ve been wanting something more, quick, effective, and doable without a huge commitment… this is it 🙌🏼

Send me a message and lets chat or check out the link in the comments to check it out for yourself!

10/04/2026

Just dropping this here for anyone who’s been curious about The FASTer Way but not quite ready to dive into a full 6 weeks…

We’ve got a 5-day micro commitment starting Monday, April 13 👀

It’s only $20 — super simple, no pressure, just a chance to try it out and see what it’s all about.

If you’ve been feeling like you’re ready for something different but not 100% sure yet… this is literally why this exists.

Let’s be real — 5 days won’t magically fix everything.

But if you show up for those 5 days, you’ll get a solid feel for the structure, the support, and what might be missing for you… just like I did.

And the best part?
There’s no one-size-fits-all here. We figure out what works for you 🩷

If you’re even a little curious, shoot me a DM or text.

We can chat it out, no pressure at all.

Or if you’re ready just go right to my link in the bio too.
Whatever works for you 🫶🏼

06/04/2026

Sarah faced her fears and stepped into her FIRST solo… and WOW 🥹✨

She was nervous—but she absolutely knocked it out of the park 🎤🔥

She scored Superior along with many others from Evangel Students and got invited to Nationals this July!!🙌🏆

What makes this even more special…
This was the first time so many of her fellow Evangel students and leaders heard her sing…AND the first time Juan and I heard her sing this song too 😭

Completely blown away.
So proud doesn’t even cover it 🩷🩷🩷

Proof that courage doesn’t mean you’re not scared… it means you do it anyway 💫

Allison Eide’s music was heard in quite a few performances throughout the entire weekend 🫶🏼

19/03/2026

If you want one habit that improves almost everything… start here.

Walking is one of the most underrated fat-loss and health habits.

Steps support:
✔ digestion
✔ mood
✔ blood sugar balance
✔ consistency with movement

And the best part?
You don’t have to overthink it.

Simple ways to add steps:
• Walk after meals
• Take phone calls while walking
• Park farther away
• Plan a weekend walk

Small habits done daily build real results.

Save this so you remember later.

DM STEPS and I’ll send you my simple daily step target guide.

🩷🩷🩷

16/03/2026

Catching that morning light ☀️

Setting my intention and syncing my circadian rhythm for the day.

Today is extra special… it’s my 5th stem cell transplant birthday.

3:16 — John 3:16 — has a deeper meaning for me than ever.

Five years of borrowed time, grace, healing, and purpose.

I’m so grateful I’m still here to see another sunrise. 🩷🩷🩷

Address

Website

https://beacons.page/sondralee_warriorfit, https://www.fasterwaycoach.com/?aid=SondraLeeRamos

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