Sondra Lee Ramos

17/08/2025

🚨 Last Call! 🚨

Our 5-Day Cortisol Reset starts TOMORROW – August 18th and I don’t want you to miss it!

As we get older, our bodies don’t respond the same way they used to.

More high-impact workouts and endless cardio can actually work against us.

The real progress comes from:
✨ Lifting weights
✨ More zone 2 cardio + walking
✨ Supporting our bodies with the right supplements (my secret “jiggle juice”!)

Less HIIT = less cortisol spikes = less stress on the body = MORE progress. 💪

For just $20, you’ll get 5 days of:
🍽️ Simple meals
🧠 Mindset shifts
🤝 Accountability

It’s not about being perfect and it’s not about overnight changes. It’s about starting. And that first step...That’s where it all begins.

No dropping an emoji or message, the link is here click to join or for more info and as always reach out to me for more info or questions.. always here for you!

I can't do the work for you and I can't motivate you BUT I can help give you the tools that have helped me through the years.. you just need to find the right ones that will work or YOU! 🩷

Love you!!

Stressed out? Bloated? Can’t seem to lose weight? Our 5-Day Cortisol Reset is your first step toward clarity, confidence, and control.

15/08/2025

This is where it started.

I didn’t think 5 days could make such a difference… but it did. And it can for you too. It was just the beginning.

Join me August 18 — 5 days, $20, meals + mindset + accountability.

14/08/2025

✨ 5 Days to Reset Your Body & Mind ✨

Wired but tired?
You’re doing the workouts, eating “healthy,” but still feeling bloated, inflamed, and completely drained?

It’s not your willpower — it’s your cortisol (your stress hormone) running the show.

That’s why I’m inviting YOU to join me for the 5-Day Cortisol Reset, starting August 18!

✅ Simple, delicious meals (done for you!)
✅ Accountability + daily coaching
✅ ALL levels welcome
✅ A plan that works with your body, not against it

In just 5 days, you’ll start to feel:
💧 Less bloated
💪 More energy
🌿 Less inflamed
🪞 More YOU

💲Just $20 to reserve your spot — that’s less than your weekly coffee runs.

📆 We start August 18 — reserve your spot NOW 💕😊

🔥 Drop a “RESET” below or DM me to snag your spot now!

05/08/2025

27/07/2025

Workout DONE ✅ before church today

Fit Wars 2025 complete with a time of 21:48— and yes, I’ve got the shirt to prove it 💪🔥

I made a few modifications, but that doesn’t mean I wasn’t working.

It means I was smart, listened to my body, and still SHOWED UP.
Effort always counts.

And the best part? Nikki knew I was struggling near the end and came down to cheer me on 🐾❤️

Service dog doing her job — reminding me I’m never doing this alone.

Who else got it done ?

Drop your time or your proud moment in the comments 👇

20/07/2025

Ahhh I’ve been terrible at sharing this but YES — our next round kicks off TOMORROW! 🎉💪

All you have to do is START. Just push play on your workouts and let our coach guide you from there. The workouts, the fasting, the meals, the water tweaks — you’ll learn all of it along the way. I PROMISE. That’s exactly how I started and why I’ve stayed. 🙌

What I LOVE about this program is that it’s ALL inclusive — all in one app, every workout is different, and every move is designed with YOU in mind. No guesswork. No fluff. Just results and real support. ❤️

🎉 AND right now you can get $50 off your sign-up with code SUMMER50!

It may start with 6 weeks, but it doesn’t have to end there… this could be the beginning of something amazing. 💥

Message me with any questions — I got you! Let’s do this together. 💪✨

Here’s the link with more information or to join! 👇🏼

https://www.fasterwaycoach.com/?aid=SondraLeeRamos

28/06/2025

🔥 HUGE 4th of July BODi SALE! 🔥
🇺🇸

Use this discount code JULY4SALE and get a FULL YEAR of BODi for just $119 USD — that’s 72% off the regular price! 🎉

And that’s not all… you’ll also get a FREE 14-serving box of Shakeology with your purchase! 🙌

Not familiar with BODi? It’s the new name for Beachbody — yep, still the same amazing programs, just evolved! 💪

We actually still use both BODi and Faster Way in our house — it just depends on the person and the goals. Everyone has their preference, and both are incredible tools for building strength, better nutrition, and healthy habits. 🏋️‍♀️🥗

Your 12-month BODi subscription includes:
✅ 140+ fitness programs for every level
✅ Proven eating plans + 1,000+ recipes
✅ Support, accountability & rewards in the BODi Experience Community
✅ Shakeology — packed with superfoods to help support energy, digestion, lean muscle & more*

👉 This promo is ONLY on the 12-month subscription
⏳ Offer runs 6/27–7/7 at 11:59pm PT

🎯 Join here:
https://click-myl.ink/yw3zjxr2

Let’s make the second half of 2025 your strongest one yet! 💥

15/02/2025

Not funny Nikki…. Is this how I look in my looking holes?! 🤣

If only we can all be as cute as Nikki 🤗