Sondra Lee Ramos

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Sondra Lee Ramos

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Sustainable Fitness for Real Life
Helping women build strength, energy, and confidence without extremes
Faith-led wellness • Consistency over perfection
Wife & mom of four • Veteran • Cancer survivor
Service dog mama 🐾 Empowering Women 🌸 | Faith ✝️ | Fitness 💪 | Family ❤️
Cancer Survivor 🎗️ | Veteran Mom of 4 🌍 | 📅 Events Director & Accountability Coach with 🚀

11/01/2026

Yes… Winter Sondra does exist ❄️ (a term I literally heard this week from a friend 😂)

I’m Not always peppy like during my workouts 🕺.
I don’t always have the energy to be “on.”
People can feel overwhelming.
Home is my cozy, safe place to recharge.

When the sun is shining, I want to soak up every minute.
But when it’s cold and the sun isn’t out as long..this is my season to slow down, renew, refresh, and rest.

But yes…
✨ I still move my body every day
✨ I go out with my friends & family
✨ And yes, I’m in my pajamas by 4:30

This is Winter Sondra — I don’t like to go out on weekdays, but I might and I’m perfectly okay with that.

Are you a winter (insert your name here)?

That’s okay too 🩷
Just don’t forget to see people once in a while, keep moving your body, and fuel it well.

It’s okay to be winter you.
Remember summer bodies are made year round, so don’t be tooooo lax 😉

06/01/2026

Doors close TONIGHT at midnight — this is your last chance to join us.

This round is for the woman who’s ready to stop starting over and start with structure, support, and a plan that actually fits real life.

Not extreme.
Not overwhelming.
Not something you have to figure out alone.

When you join this round, you’re stepping into:
• Clear workouts + nutrition laid out for you
• Coaching, accountability, and community from day one
• A start line we cross together

We begin as a group — and enrollment closes at midnight tonight.

After that, doors are shut and we move forward.

If you’ve been waiting for a sign… this is it.

Comment READY, send me a message before midnight or head straight to my link in bio to sign up! 🤍

30/12/2025

2026 is loading… but caring for my health has been an act of faith for years.

Faith that small, daily obedience matters.

Faith that if I kept moving—forward, not perfect—God would meet me there.

I’ve always believed in doing the work.
What I finally found was a program that aligned with my values and my lifestyle.

No guessing.
No gimmicks.
No shortcuts.
Just wisdom, structure, and science—rooted in balance, not restriction.

That’s why I chose the FASTer Way.
Or maybe… God led me here right on time.

If you’re ready to stop restricting and start living—
to honor your body without extremes—this could be your next step.

📅 We start January 5.

Let’s prepare now so we can walk into it strong, steady, and confident.

✨ Comment READY or send me a message and I’ll help you get set.

Address

Website

https://beacons.page/sondralee_warriorfit, https://www.fasterwaycoach.com/?aid=SondraLeeRamos

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