Sondra Lee Ramos

07/12/2025

✨ BIG NEWS ✨
I am officially a FASTer Way Certified Coach and I could not be more excited to finally share this!

My waitlist for my very first NEW client group is now OPEN!
We kick off on January 5, 2026.. YES it's 2026 ALREADY!!

Because this is my very first round, spots will be limited. If you’ve been thinking about joining me… don’t wait. Get on the list now so you’re the first to know when registration opens!

This is the year we stop overthinking it, stop making excuses, and just MOVE. I’m ready to walk alongside you, support you, and help you step into the strongest, healthiest version of yourself. 💪🔥

Also — make sure you’re following me on my public page on IG SondraLee_WarriorFit, where I’ll be sharing everything FASTer Way, fitness, mindset, and all the behind-the-scenes as this new chapter unfolds.

Let’s do this together. 🩷

Waitlist Link below 👇

Welcome! I’m so excited you’re here. Fill out this quick form to get access to free resources and to join the waitlist for my next FASTer Way New Client Round. You’ll receive coaching tips, updates, and early enrollment access. This does not commit you to anything — it simply ensures you don...

05/12/2025

I just love the flexibility you get with FASTer Way workouts.

Saturdays are for rowing, so you know I’m not hitting legs right before I get on that erg. I learned that lesson the first time 😅

That’s the beauty of it — we GET to swap things around and make it work for real life.

So heads up to my VIP crew… this band for the advanced workout tomorrow?

Ouuuchie. She hurts soooo good. 😜🔥

26/11/2025

I don’t call myself a warrior because of what I’ve done — I call myself a warrior because I never stop showing up.

I keep moving, keep learning, keep becoming.
Aging, changing, growing… and leaning into every season with grace.

We only get this one life, and I’m living it with the fruit of the Spirit leading the way. Gal 5:22-23 🩷💫

25/11/2025

Getting our steps in — lunchtime edition!
Some days we walk fast, some days it’s a slow meditation walk.

Today was A DAY, so it was a slow walk in an attempt to reset… The goal? Move every single day — non-negotiable.

Nikki isn’t just my service dog for mental health, she’s out here supporting my physical health too!

Tabata this morning and gentle walk at lunch….. never stop moving. 💪🏼

23/11/2025

✨ Big Announcement! ✨

I am beyond excited to share that I’m officially pursuing my FASTer Way Certification to become a coach!

So many of you have asked what I’ve been doing this past year to get my latest results and what helped me finally break through that menopause code…

You can see in the second picture just how much has changed in a year by just the little tweaks over time...

Put in the changes over time and IT WILL make a difference long term..

Well… THIS is it—and I knew I had to share it with others. 💛

Over the next few weeks I will be working through this course and sharing updates throughout this journey.

You’ll be the first to know as soon as registration opens for my very first round. I’m planning to kick off that first round early 2026, perfectly timed for those of you ready to crush your New Year’s resolutions and finally focus on your health.

Let’s make 2026 your strongest, healthiest year yet! 💪✨

NOT JUST FOR WOMEN either 🫣

28/10/2025

I’m not a coach — just someone who’s in love with this program because it’s truly simplified it all for me. 💪

The FASTer Way 21-Day Reset starts November 3rd, and it’s been a total game-changer — no more guessing what to eat or how to work out. The plan is laid out, it’s easy to follow, and it actually works.

If you’ve been needing a little structure or motivation before the holidays, this might be the perfect fit for you too.

It’s just $99 for 3 weeks of workouts, meal plans, and accountability 🙌

👉 https://www.fasterwaycoach.com/?aid=SondraLeeRamos

03/09/2025

Almost had a mocktail meltdown today…

😅 Walked into Aldi to grab my Belle Vie Grapefruit Seltzer and all I saw was a mountain of Capri Suns.

Like hello, back-to-school is NOT that serious 😂

Don’t come for my mom Tetris + mocktails combo!

Turns out Aldi was just tricking me—they moved them! 🙌 Crisis averted.

✨ PSA: Ditching nightly cocktails for mocktails not only feels good but those alcohol calories really add up over time.

Cheers to sipping smarter without missing the fun 🥂✨

01/09/2025

Hey friends 💕 You all know I’m loving my FasterWay workouts right now, BUT yes… I still LOVE my BODi workouts too 🙌

My family uses it, I’ve got the bike, and some of my friends are on really love the programs too.

I really love being able to offer both FasterWay and BODi depending on your needs and budget 💪

Right now BODi has a Labor Day Sale you don’t want to miss:
✨ 30% off the annual membership
✨ PLUS a free Pilates bundle
✨ And new Autumn Calabrese programs rolling out!

Add Code SONDRARBODI at checkout to save an additional 15% on top of the 25% Labor day Sale to save more!

Sale ends tomorrow!!

If you’ve been curious, this is the perfect time to check it out! 💥
Here's the link and as always I am here for any and all questions.
https://click-myl.ink/yw3zjxr2

Through all my health struggles, I’ve always been able to find something that worked for my season — and I can help you find that too. It won’t be an excuse 😉 … it’ll be grace, rest, and a reminder to just keep moving.

That’s what has kept me going — love, prayer, and God’s grace 🥰

27/08/2025

🔥 Shoulders were on fire after today’s Total Body workout!

Yes, I’ve got shoulder injuries and mobility limitations, but here’s the truth: progress doesn’t come from perfection—it comes from consistency and refusing to quit. 💪

Your obstacles can either be your excuse or your reason why. The choice is yours.

God gave you one life and one body—don’t sit on the sidelines waiting for it to feel “perfect.”

Love it. Move it. Live it to the fullest. ✝️💖

Just keep moving >