Life by Lindy Health Coaching
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As a Health Coach I provide support, motivation and accountability to help you develop, and move toward your personal wellness goals.
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The Reason I Became a Health Coach
In memory of my dad, Lonnie Lozo 1935 - 2017, who died from complications of bladder cancer. And my Mom, Lorry Lozo who was diagnosed at the age of 80 with dementia. She is currently in the late stages of the disease. Also, to the many wonderful aunts and uncles that suffered with chronic illness. The illnesses greatly diminished quality of life and offered no hope in conquering pain and suffering. Sadly, both were endured until the end.
I truly believe today’s society can reverse the affects of chronic illness. Better yet, they can prevent it. I believe food is medicine and medicine is food. My inspiration for living a healthy, well balanced life comes from the extreme desire to NOT go down the path of my elders.
As a Health Coach, I am part of a movement dedicated to helping others care for mind, body and soul. Our earth deserves it. Preventative care is crucial. Our bodies will take care of us if we give them what they need. I want to help others get back to the basics and to understand that everyday choices affect our health. Most people understand right and wrong. Our society makes it difficult to maneuver the should and should not’s. I understand the confusion. Bottom line, what can we do to take care of ourselves? Our health is more important than ever, especially with the deadly Corona Virus. People are dying. Those with auto immune issues, underlying health conditions and the elderly are at highest risk for disease. We must protect ourselves by boosting our immune systems. Our bodies have an amazing ability to heal. With a little guidance, we can live 'healthy' at its best.
A Health Coach never prescribes medication. I am not a doctor and would never suggest someone adhere to a specific diet. I will coach my clients to better understand their uniqueness and guide them on their journey to a healthier way of living. I will offer suggestions based on my client’s individual needs. Most importantly, I will cheer them on from the sidelines and celebrate their accomplishments. It's important that we pay attention and make necessary changes. It protects not only us, but future generations to come.
