Sunshine Health Utah

18/10/2020

As a nurse and a health coach, I have read many studies about the balance in your life and how that balance affects your health.
Today I ran across this study and feel it is important to post it here. Many people continue bad habits based on childhood trauma and using those habits to comfort them throughout life.
You do not have to blame others for the trauma that occured at a young age, but you do have to acknowledge that trauma and realize that it may be linked to your long term health.
https://acestoohigh.com/got-your-ace-score/

What’s Your ACE Score? (and, at the end, What’s Your Resilience Score?) There are 10 types of childhood trauma measured in the ACE Study. Five are personal — physical abuse, verba…

16/10/2020

We pay physicians to make us better when we really should be paying the FARMER to keep us healthy.

25/09/2020

https://app.trinethire.com/companies/31191-renalytix-ai-inc/jobs/29589-client-services-specialist

21/07/2020

21/07/2020

Great information for every human.

https://www.ted.com/talks/johann_hari_this_could_be_why_you_re_depressed_or_anxious/up-next?utm_content=2020-7-19&utm_source=linkedin.com&utm_campaign=social&utm_medium=referral -76049

In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world -- as well as some exciting emerging solutions. "If you're depressed or anxious, you're not weak and you're not crazy -- you're a human being with unmet needs," Hari s...

01/07/2020

Need another reason to take care of your health?

Contact Sunshine Health today, we could all use a mood booster in these crazy times.

https://www.sciencemag.org/news/2019/02/evidence-mounts-gut-bacteria-can-influence-mood-prevent-depression

Researchers find certain bacteria may make compounds that affect mental well-being

01/07/2020

If you don’t make time for your wellness, you will be forced to make time for your illness.

Call Sunshine Health today to get started on your wellness.

26/06/2020

Focus —The current affairs have us distracted. When we are distracted, evil wins. Remember the simple tool we all have control over is what we FOCUS on in life. Whatever you choose to focus on will grow. Good or bad.

Focus on improving your health.
Focus on improving your relationships.
Focus on increasing your knowledge.
Focus on learning something new everyday.
Focus on the good in people.
Focus on improving your self-reliance.

Don’t allow yourself to get caught up in distractions. Exercise your self discipline to get back on track. Create your own success story.

Sunshine Health Utah is here to help you stay focused on your goals and get you to where you want to be in life.

We only get one life- make it count.

24/06/2020

Let Sunshine Health help you move forward and be the healthiest you have ever been- physically, emotionally and mentally strong. Your first assessment is only $50.00 for the month of June. We will discuss your needs and goals and determine if we make a good team.
When was the last time you spent $50.00 on something that changed your life in such a positive way?
Contact Sunshine Health TODAY!

15/06/2020

https://www.medicalnewstoday.com/articles/320947

From writing to dancing, creative activities can make our life more fun. Studies show that they can actually do wonders for our mental and physical health.

12/06/2020

What good things in your life, would you see- if you just took the time to look? 👀

12/06/2020

https://www.linkedin.com/posts/ted-conferences_your-5-day-gratitude-challenge-5-exercises-activity-6677108230029615110-h-TP

In tough times, being grateful for what you have can help keep you going. Here are five exercises to flex your gratitude muscles:... 33 comments on LinkedIn

07/06/2020

SUGAR is eight times more addictive than co***ne. Dozens of studies from dozens of countries prove that is true.
It’s time to get off your sugar addiction (natural or synthetic) and treat your body like the temple it is.

05/06/2020

This information from Carol Dweck addresses the topic of having a "Growth Mindset." The NBHWC references this topic in section 2.14 in the Content Outline. This is great information for health & wellness coaches, and anyone who is one the path of self improvement!

https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means

02/06/2020

What is your longevity?
Would you like support and help with ideas and goals to implement to increase your longevity?
Call Sunshine Health TODAY!

https://youtu.be/ff40YiMmVkU

Take the Longevity Test! https://apps.bluezones.com/en/vitality/background?_ga=2.248531079.1025112390.1591122005-718122217.1591122005

To find the path to long life and health, Dan Buettner and team study the world's "Blue Zones," communities whose elders live with vim and vigor to record-se...