Empress Wellness

20/11/2025

18/11/2025

16/11/2025

Kidney 1 is the lowest point on the body and one of the best spots for calming the nervous system and settling scattered qi.

Press gently at the center of the ball of the foot for 1 to 2 minutes to feel more rooted, steady, and clear.

Add it to your wind down routine or use it any time you feel overstimulated.

Find which of your acupuncture meridians are out of balance with my FREE quiz - Access it through the link in my bio!

15/11/2025

13/11/2025

Fall is in full swing! In TCM, the lungs and large intestine take center stage in fall. They help us process, release, and reset. As the air becomes dry, the body needs grounding and hydrating nourishment to stay balanced. 🍐✨

Here’s what to reach for this season:

🍂 General nourishers:
-Apples
-Sesame seeds
-Almonds
-Honey
-Root veggies

🤍 White foods:
-Daikon radish
-Cauliflower
-Pears
-Onion
-Mushroom

12/11/2025

Some things to consider before you take the plunge:

Cold plunges can feel refreshing, but in TCM excess cold can throw the body out of balance, particularly for women with hormone concerns. 🥶

12/11/2025

Some things to consider before you take the plunge:

Cold plunges can feel refreshing, but in TCM excess cold can throw the body out of balance, particularly for women with hormone concerns. ❄️🌿

10/11/2025

Feeling low on energy? ⛽️ Try activating your body’s natural gas station, stomach 36.
Located just below the knee, this point helps boost vitality, support digestion, and keep your qi flowing.

Press gently for one to minutes on each side to recharge from within.

08/11/2025

Feeling like your mind’s always on high alert? You’re not alone — but you don’t have to stay there. 💛

My course, Anxious to Zen, was designed to help you calm your body, quiet your thoughts, and actually feel peace again. 🌿

You’ll get lifetime access, practical tools, and everything you need to start living with more ease.

📩 Link in bio or DM me to join.

07/11/2025

03/11/2025

31/10/2025

I’ve been practicing acupuncture and Reiki since 2017. I’m all up in everyone’s energy on the daily. So I had to learn real quick how to protect myself energetically. 😬

These are some tips I use whether in public, at work, or just around people in general to keep myself from being an energetic sponge because ya girl is a Cancer ♋️ and feels allllll the things alllll the time. 🫠

Keep your energy safe and sacred, especially during spooky season 👻

Let me know if you notice a difference when you apply these tips! 👇