Mrsfitonplants

  • Home
  • Mrsfitonplants

Mrsfitonplants Persoanlised online fitness, plant based / vegan nutrition lifestyle and performance coaching. https://linktr.ee/planted_lifestyle_performance

Weekends don’t have to mean “start over on Monday.”Yes, enjoy yourself. Yes, have that meal out or your favorite treat. ...
08/05/2025

Weekends don’t have to mean “start over on Monday.”

Yes, enjoy yourself. Yes, have that meal out or your favorite treat. But remember—balance > all-or-nothing.

You’ve worked hard all week. Keep the momentum going by:

Staying hydrated
Eating nourishing meals before events
Planning your indulgences, not winging them
Getting in some movement, even if it’s just a walk
The goal isn’t perfection—it’s consistency. A little intention goes a long way.

Your goals don’t take weekends off—so stay aligned, not restricted.

Need help making this a lifestyle, not just a weekday routine? Drop a comment or DM me—let’s chat!

🌿 Eat Plants, Recover Faster! 💪Ever wonder how vegan nutrition helps your body bounce back after a tough workout?✨ Plant...
29/04/2025

🌿 Eat Plants, Recover Faster! 💪

Ever wonder how vegan nutrition helps your body bounce back after a tough workout?

✨ Plant-based foods are packed with:
✅ Anti-inflammatory nutrients
✅ Antioxidants that fight muscle soreness
✅ Easy-to-digest protein for muscle repair
✅ Vitamins & minerals that boost cellular recovery

🌈 Think: leafy greens, legumes, berries, nuts, seeds, and tofu — they all work with your body to heal, rebuild, and come back even stronger.

Recovery isn’t just about rest.
It’s about what you fuel your body with after you move it.

If you want to train hard and recover better, plant-based might just be your secret weapon. 🥦🔥

Drop a 🌱 if you're ready to recover like a plant-powered pro!

🌱 Consistency = Transformation 🌱It’s not one green smoothie.It’s not one salad.It’s the choices you make, day after day,...
27/04/2025

🌱 Consistency = Transformation 🌱

It’s not one green smoothie.
It’s not one salad.
It’s the choices you make, day after day, that create real change — from the inside out. ✨

Vegan / plant-based nutrition isn’t about being perfect.
It’s about showing up for yourself — nourishing your body with whole, vibrant foods that fuel energy, balance hormones, clear your skin, and make you feel ALIVE. 🔥

When you stay consistent, you don’t just see results…
You feel them.

More energy 🌞
Better digestion 🌿
Mental clarity 🧠
Stronger body 💪
It’s a lifestyle, not a quick fix.
And every single choice adds up.

Ready to feel your best? Drop a 🌱 in the comments if you're committed to fueling your body with love and consistency!

🌱 Let’s Talk Vegan Nutrition! 🥑🥦Have you ever wondered if eating more plant-based could help with your energy, skin, dig...
25/04/2025

🌱 Let’s Talk Vegan Nutrition! 🥑🥦

Have you ever wondered if eating more plant-based could help with your energy, skin, digestion, or even your mood?

Whether you’re vegan, plant-curious, or just trying to eat cleaner — I want to hear from YOU 👇

💬 What’s your biggest question or challenge when it comes to vegan nutrition?
(Protein? Meal ideas? Budget? Cravings? Be honest — this is a no-judgment zone!)

Send a DM and let’s chat about how food can fuel the best version of you 💚

🌱 Feeling Off-Balance? It Might Be Your Hormones.The good news? What you eat can help bring things back into harmony — n...
24/04/2025

🌱 Feeling Off-Balance? It Might Be Your Hormones.
The good news? What you eat can help bring things back into harmony — naturally.

A well-planned vegan / plant-based diet can be a powerful tool for hormonal balance. Here’s why:

✨ Fiber-rich plants help flush excess estrogen from the body
✨ Healthy fats (hello, avocados & flaxseeds!) support hormone production
✨ Cruciferous veggies like broccoli & kale aid liver detox — key for hormone regulation
✨ No added hormones from animal products = less disruption to your own system

Whether you’re dealing with mood swings, fatigue, acne, or irregular cycles — your plate might hold the key.

Balancing hormones doesn’t mean restriction — it means nourishing your body with the right foods. And plants do it beautifully. 🌿

Curious where to start? Drop a 🥑 in the comments or DM me — I’d love to help you eat your way to balance. 💚

🌱 Want to Live Longer & Feel Better Doing It? 🧘‍♂️💚One of the most powerful tools we have for living a longer, healthier...
24/04/2025

🌱 Want to Live Longer & Feel Better Doing It? 🧘‍♂️💚

One of the most powerful tools we have for living a longer, healthier life is right on our plates. 🍽️ And plant-based nutrition is leading the way!

A well-balanced vegan diet is packed with: ✅ Antioxidants that fight aging
✅ Fiber that keeps your gut (and heart!) happy
✅ Anti-inflammatory foods that protect your body from chronic disease
✅ Nutrient-dense meals that fuel energy and recovery

Studies link plant-based eating to lower risks of: ❤️ Heart disease
🧠 Cognitive decline
💉 Type 2 diabetes
⚰️ Premature death

The best part? It’s not about restriction — it’s about abundance. Colorful, vibrant meals that nourish you from the inside out.

Thinking of making the switch or just adding more plants to your plate? Start small. Every bite counts.

Drop a 🌿 in the comments if you're curious about vegan nutrition or want help building a plant-powered meal plan that supports longevity!

Address


Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when Mrsfitonplants posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mrsfitonplants:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram