Evolna

Evolna Mindful, body neutral movement that nourishes the body, centers the mind and empowers the self. Disc

A beautiful reminder by .life that all we need is within us 💫 around here we like to incorporate all of these factors in...
27/08/2021

A beautiful reminder by .life that all we need is within us 💫 around here we like to incorporate all of these factors into our movement practice 😊 how so?

1. Start by labeling your emotions to understand how you want to feel at the end of your movement practice

2. Take a few minutes before (or after, or both if you’re inspired!) to reflect and journal on how you’re feeling, why and what you want to get out of this movement practice. This exercise is powerful to deepen your self-awareness ☺️

3. Begin with stillness and doing a body scan to slowly transition into and become fully present in the practice 👁

4. Integrate movement and breathing to suit your needs during the practice. Every day looks and feels different - so should your movement practice 😏 listen to your body and follow what feels good ✨

4. End in stillness again, doing another body scan and integrating the energetic shifts you just experienced during your movement practice. It’s a kinder way to transition back to the rest of the day 😊

We recently read a post about how listening to your body doesn’t work…so here’s our rebuttal 💁🏾‍♀️ we obviously (vehemen...
26/08/2021

We recently read a post about how listening to your body doesn’t work…so here’s our rebuttal 💁🏾‍♀️ we obviously (vehemently) disagree, so swipe thru to understand why 😊

When you start a new movement practice, do you find it hard to commit to it, even when you want to? We feel you and we’v...
23/08/2021

When you start a new movement practice, do you find it hard to commit to it, even when you want to?

We feel you and we’ve all been there 🙋🏽‍♀️ it’s uncomfortable to try something new, actually learn it and commit to it, tweak your agenda and routine to make it a part of your week…but that’s where the true power and growth lies 💡

Find a sustainable way to include it in your agenda, whether it’s as little as 1x/week or 5 min every day, and adjust as you go. But if it does you well, stick to it. And the internal changes will manifest externally in surprising and beautiful ways 💫

Today’s by the always inspirational ♥️

A beautiful thought to wrap up the week 💫 respecting your own pace and energy, and listening to your intuition, is the k...
20/08/2021

A beautiful thought to wrap up the week 💫 respecting your own pace and energy, and listening to your intuition, is the key to ensuring that your journey is pleasurable and sustainable 🌈

Here’s another journal prompt for when you take time to reflect before, or after, your movement practice ✨ taking time t...
18/08/2021

Here’s another journal prompt for when you take time to reflect before, or after, your movement practice ✨ taking time to feel (and register!) gratitude for our body helps ground us and shift our energetic well-being. And since our body listens to everything we think about it, this is a great way to begin cultivating a more loving relationship with oneself 💜

Our essence perfectly captured by a client’s testimonial 🧡 It’s approaching movement in a liberating and inviting manner...
18/08/2021

Our essence perfectly captured by a client’s testimonial 🧡 It’s approaching movement in a liberating and inviting manner, differently from the rigidity and strict regimen we are told to follow. We like to do things differently around here 😏

.kels Dr Kellen Scantlebury on structuring physical therapy as it should be 👏🏻 Dr Kellen is the founder and CEO of Fit C...
14/08/2021

.kels Dr Kellen Scantlebury on structuring physical therapy as it should be 👏🏻 Dr Kellen is the founder and CEO of Fit Club, a NYC-based physical therapy and sports performance clinic. Tune in to episode 35 of via link in bio or wherever you listen to podcasts ✨

Feeling all the feels here. And if you need help processing emotions, we got you 👀 Movement is the most effect way to sh...
11/08/2021

Feeling all the feels here. And if you need help processing emotions, we got you 👀 Movement is the most effect way to shift your energy and emotions (not a scientific affirmation here, but have you tried it?! It’s life-changing). Curious? Head to our link in bio to give our 2 WEEK free trial a go, and exercise based on how you feel (literally, our flows are filtered by emotions) 🤍

Beautiful repost by

When we first launched, classes were IRL in NYC and soon after, covid hit, making us switch to online. Truth is, our mov...
11/08/2021

When we first launched, classes were IRL in NYC and soon after, covid hit, making us switch to online. Truth is, our movement modality didn’t translate that well to online, so we had to go back to the drawing board and find out how we can best make Intuitive Movement accessible and easy to learn and adopt for our community members.

So this is a testimonial from one of our beta testers and we knew we were in the right direction 🤍

If you’re curious to give us a try, it’s risk-free 14 days and only 15 bucks per month afterwards (or less if you sign up quarterly or annually!). Hope to have you join us soon 🤗 link in bio with all of our info 😘

So what will your self-care sunday look like? You'll find us dancing our heart out to 1 song 😏⁠⁠⁠⁠Inspirational post via...
08/08/2021

So what will your self-care sunday look like? You'll find us dancing our heart out to 1 song 😏⁠⁠
⁠⁠
Inspirational post via ⁠⁠
⁠⁠

An important PSA this Saturday for ya -- that's why we talk about it so much around here. There are so many moving parts...
07/08/2021

An important PSA this Saturday for ya -- that's why we talk about it so much around here. There are so many moving parts to building a healthy relationship with yourself and Intuitive Movement heals the emotional, mental and physical. We created it out of a need to nourish ourselves. And when you feel good in your own skin, empowered by your intuition and making your own decisions, you'll feel the magnetism the manifests itself. It's truly the foundation 😌⁠⁠
⁠⁠
Image via .joan.short 🙏

Address


Website

Alerts

Be the first to know and let us send you an email when Evolna posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Address
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share