Black Woman Be Whole

04/10/2025

Spent the day in the community, talking to people about mental health.

Thank you for this initiative.

30/08/2025

Not us accidentally giving y’all free ASMR every episode 👀🎙️.

Her voice is so smooth, it's the ultimate comfort food for your ears.👂🏾🙌🏾

But it's more than sound... its presence, warmth, and connection. 💕

We pulled clips from every episode of season 5 so you can experience the magic for yourself. Press play and thank us later. 😘

Full episodes are waiting for you.

Tap the .











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29/08/2025

Hey Sis,

Take the weekend to catch up on season 5!


linktr.ee/blackwomanbewhole

There are 4 episodes and 4 reflection guides!

27/08/2025

Episode 4 is HERE!

Season 5 episode 4: Unleash Your Dreams.

This episode is a reminder that your dream life isn’t something you stumble into, it’s something you design. Stop waiting for the perfect moment. Let go of what doesn’t fit. And choose yourself because you deserve a life that excites you, feels free, and fully yours.

Center your dreams and reclaim the right to live fully and freely and affirms that dreams are not indulgent or out of reach, but necessary for wholeness and joy.

Give episode 4 a listen and download our free reflection guide to go deeper.

Tune in, tag us, and tell us: When you think about your dream life, what are 3 non-negotiables you know you want?

27/08/2025

Episode 3 is HERE!

Season 5 episode 3: Unleash Your Inner Child.

This episode is about honoring the curiosity, creativity, and imagination of the inner child that helps counter the weight of obligation and expectation.

When Black women are invited to reconnect with the passions and dreams of their younger selves, they reclaim joy that adulthood often silences.

Revisiting past passions opens pathways to wonder, play, and authenticity and reminding us that joy is medicine, creativity is healing, and nurturing the child within is essential to emotional and mental well-being.

Give episode 3 a listen and download our free reflection guide to go deeper.

Tune in, tag us, and tell us: What did you love doing as a child that you rarely allow yourself to do now?

01/08/2025

Hey Sis,

Episode 2 is HERE!

Season 5 episode 2 unleash the woman behind a degree.

This episode is for every woman who's stacked degrees, titles, certifications, and applause and still lies in bed thinking, "who am I really"?

Sis, you are more than your title, and more than your productivity... you are MORE than enough!

Give episode 2 a listen and download our free reflection guide to go deeper.

Tune in tag us, and tell us: What brings you joy that has nothing to do with achievement or productivity?

01/07/2025

🗣📢📢 NEW EPISODE ALERT!!

Hey Sis,

The podcast is HERE!

Season 5, Episode 1: Unleash Your Leadership, reminds us that Black women have always been leaders and our leadership styles naturally prioritize collective care, shared power, and transformation values that benefit everyone.

We’re not waiting to be called leaders—we’re owning it and leading in ways that center joy, wholeness, and mental well-being.

Want to reflect on your own leadership journey?

Give episode 1 a listen and download our free Leadership Reflection Guide to go deeper!

Tune in, tag us, and tell us: How do YOU lead?

25/06/2025

Season 5 is HERE!

Episode 1: Unleash Your Leadership

Give it a listen and let us know your thoughts!

https://www.blackwomanbewhole.com/podcast

13/06/2025

28/11/2024

Hey Sis,

The latest podcast is out and we're talking about November 5th and what's next for Black women

30/10/2024

Hey, Sis! We know it’s, and we’re talking about the imperative need for you to CHOOSE yourself!

Head to the link in our bio to join the conversation!

05/08/2024

Hey, Sis. It’s and as we prepare for yet another week we wanted to share some ways to help you woosah before you even get started for the week. Take what you need as you prepare for what’s coming. Hop in the comments and share which appeals to you the most.