Balanced Nutrition

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Balanced Nutrition Helping you find balance + sustainability
bc you can still eat a dang oreo. Online Fitness Trainer

Ready to let go of the yo-yo diets? Tired of making progress but never know how to KEEP it? Maintain it?Unsure what heal...
03/02/2025

Ready to let go of the yo-yo diets?
Tired of making progress but never know how to KEEP it? Maintain it?
Unsure what healthy habits even looks like?
Wanting to start but need a fun atmosphere?

Februarys challenge is starting on the 10th and I have THREE spots left

Happy to chat with more details 🤎

At first, routines don’t feel natural. Whatever the “new” is, it’s going to be hard to keep going. BUT - overtime the th...
14/01/2025

At first, routines don’t feel natural.
Whatever the “new” is, it’s going to be hard to keep going.

BUT - overtime the things that felt hard or uncomfortable become second nature

Waking up earlier isn’t going to always be a drag
Sore muscles won’t always be there
Getting steps in won’t always feel like so much work and you won’t always have to set reminders to drink more water

You’ll just simply do those things because it’s become second nature Waking

“The struggle is where the magic starts”

And it’s so true

So we’re two weeks into the new year!
Show of hands of those who are STILL working on a better them this hear 🙌🏻

Six months for this lady - home workouts - 3x weight lifting + hiking - had moments of loosely following macros due to l...
22/11/2024

Six months for this lady

- home workouts
- 3x weight lifting + hiking
- had moments of loosely following macros due to life
- found consistency that fit into her life so we can find sustainability LONG TERM.

And roughly only about a 3lbs difference between these photos 🥰

So proud of her and what’s to come!

06/08/2024
20/05/2024

DUMBBELL ONLY GLUTE WORKOUT 👏🏻
You can quite literally do this ANYWHERE!
My stay at home mamas, my traveling girlies, my shy gym girlies, wherever you are, you can grow the 🍑

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