A Journey Toward Healing - Cheryl A Hurley LCSW

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A Journey Toward Healing - Cheryl A Hurley LCSW I am currently providing tele-health services

I am a licensed clinical social worker (LCSW) trained in CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), trauma informed care, EMDR (eye movement desensitization & reprocessing), substance use, and many others.

21/03/2026
When you no longer care about others opinions of you - you achieve a true sense of peace
18/03/2026

When you no longer care about others opinions of you - you achieve a true sense of peace

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17/03/2026

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Psychologist says the brain constantly changes based on repeated thoughts and experiences. According to psychology and neuroscience research, this ability of the brain to adapt and reorganize itself is called neuroplasticity.

Neuroplasticity allows the brain to strengthen neural pathways that are used frequently. Psychologist says when people repeatedly focus on positive experiences, gratitude, and meaningful moments, the brain gradually becomes better at recognizing similar positive patterns.

According to psychology, attention acts like a spotlight for the brain. What individuals consistently focus on becomes easier for the brain to notice and remember in the future.

For example, practicing gratitude or reflecting on positive daily experiences can gradually shift mental habits. Psychologist says this repeated focus strengthens neural circuits linked to optimism and emotional resilience.

Over time the brain becomes more efficient at identifying opportunities, positive interactions, and rewarding experiences. According to psychology, this does not mean ignoring problems, but rather balancing awareness between challenges and positive aspects of life.

These findings highlight how daily thought patterns influence brain structure. Psychologist says small mental habits practiced consistently can reshape perception and support long term emotional wellbeing.

A sincere apology is CHANGED behavior
17/03/2026

A sincere apology is CHANGED behavior

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