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Patriot Half Triathalon 2025Truly one of the greatest days of my life. From start to finish I had the absolute best time...
16/06/2025

Patriot Half Triathalon 2025

Truly one of the greatest days of my life.

From start to finish I had the absolute best time filled with the most amazing cheer squad.

Achieved my goal to come in under 5.5 hours and placed 2nd in my age group for female finishers.

So proud of myself and for putting in the work all winter and spring for a strong race day.

Can’t wait for the next starting line!!!

Join me for this grocery store tour Tuesday July 2nd 6-7 pm EST. There will be a focus on shopping/nutrition to reduce c...
27/06/2024

Join me for this grocery store tour Tuesday July 2nd 6-7 pm EST. There will be a focus on shopping/nutrition to reduce cancer risk! Sign up by scanning the QR code below :)

❗️❗️❗️You don't want to miss out on this delicious Cobb Salad with Creamy Avocado Dressing ❗️❗️❗️ Recipe Below🥗🍇 Did you...
08/06/2024

❗️❗️❗️You don't want to miss out on this delicious Cobb Salad with Creamy Avocado Dressing ❗️❗️❗️ Recipe Below

🥗🍇 Did you know? Nutrition plays a crucial role in reducing the risk of colon cancer!

🔍 Studies have shown that a diet rich in fruits, vegetables, whole grains, and lean proteins can lower your chances of developing colon cancer.

🥩🚫 On the flip side, diets high in red and processed meats have been linked to an increased risk of colon cancer. Cutting back on these foods can significantly benefit your health.

🌱💪Try out this delicious, satiating, fiber packed salad for your next week night dinner!

🌟Makes 4 servings, takes 30 minutes to make!🌟

🥗Salad Ingredients:
✧ 1 Bell pepper diced (approximately 1 cup)
✧1.5 Heads romaine lettuce (chopped)
✧1/2 of a carrot (grated)
✧1 tomato sliced
✧ 1/2 of an English cucumber sliced into quarters
✧2 boneless skinless chicken thighs seasoned with paprika, garlic powder, salt and black pepper seared on medium/high for 4 minutes each side until they reach 165ºF
✧3 hard boiled eggs
✧ 1/2 Cup gorgonzola crumbles
✧1 cup of croutons

🥗Dressing Ingredients :
✧1/2 of an avocado
✧1 garlic clove
✧3 tbsp red wine vinegar
✧3 tbsp dijon mustard
✧1/4 Cup olive oil
✧1/2 teaspoon salt
✧a pinch of sugar
✧1/4 cup of water
✧Blend it all together and you can use more water to adjust the consistency.

Low FODMAP doesn’t have to mean low satisfaction or low flavor! This is an example of a low FODMAP salad. The servings s...
14/12/2023

Low FODMAP doesn’t have to mean low satisfaction or low flavor!

This is an example of a low FODMAP salad. The servings suggested keep it low FODMAP, so if you increase the servings you will be increasing the FODMAP’s.

For dressings i love a simple balsamic or lemon juice and olive oil or has tons of delicious salad dressings to choose from!

Make sure you pair this salad with some carbs for energy and satisfaction! , sourdough toast or your favorite low FODMAP fruit will work!

Living with IBS can be frustrating, overwhelming and even debilitating at times. It can make you question your self wort...
07/09/2023

Living with IBS can be frustrating, overwhelming and even debilitating at times.

It can make you question your self worth, your ability to live the life you dream of and so much more.

While there is certainly no one size fits all approach for IBS, there are some general DO’s and DONT’s that I share in this post.

Everyone’s IBS health journey is unique which is why working with a Registered Dietitian who knows what it’s like to live with this condition can be incredibly helpful in navigating your best approach to symptom management.

Are you wanting to get control of your symptoms once and for all? Link in bio to set up a discovery call and get your gut feeling great!

📣📣📣I am thrilled to announce that I am now accepting insurance with 3 major plans-Aetna, Anthem BCBS and Cigna!!While I ...
04/05/2023

📣📣📣I am thrilled to announce that I am now accepting insurance with 3 major plans-Aetna, Anthem BCBS and Cigna!!

While I love working with and helping those with GI conditions such as irritable bowel syndrome, GERD, SIBO and more-(swipe to see how a GI dietitian can help you) I am able to provide services in a wide variety of areas that aim to PREVENT disease. And the best part is that most insurance plans cover these preventative visits for you!!

This is such a win! This means you can get access to the care you want and need-that you’re already paying for 💰💰cause you and I both know those insurance premiums are not cheap!

Even if you’re located outside of CT there’s a big likelihood you can utilize your insurance with me 😁

Send me a direct message or go to the link in my bio to set up your FREE Discovery call and schedule your appointment ✅

Low FODMAP Shakshuka for 2 -perfect for a savory breakfast, lunch or dinner!Total Time: 35 minutes⁣⁣Ingredients:⁣•1 Can ...
23/01/2023

Low FODMAP Shakshuka for 2 -perfect for a savory breakfast, lunch or dinner!
Total Time: 35 minutes⁣

Ingredients:⁣
•1 Can (15 oz) fire roasted tomatoes ⁣
•2 tbsp tomato paste⁣
•6-8 Kalamata olives, halved⁣
•4 eggs⁣
•2 medium boiled potatoes, chopped⁣
•1 red bell pepper, chopped⁣
•2 tbsp garlic infused olive oil ⁣
•1 tsp cumin⁣
•1 tsp paprika⁣
•2 tbsp chopped fresh flat leaf parsley⁣
•3 oz crumbled feta⁣
•Optional low FODMAP bread or even corn tortillas for serving. ⁣


Directions:⁣

1.) Warm your skillet (oven safe, I used caste iron) on medium high heat on the stove top and add oil. Turn your oven on to 375 to preheat. ⁣

2.) Once the skillet and oil have heated up, throw in the chopped bell pepper, boiled potatoes and salt. Stir often for about 6 minutes⁣

3.) Add tomato paste and spices, stirring it together so it combines well, about 30 seconds⁣

4.) Pour in the entire can of crushed tomatoes Stir, and let the mixture come to a simmer. Add in the Kalamata olive halves here. Reduce the heat as necessary to maintain a gentle simmer, and cook for 5 minutes to give the flavors time to meld.⁣

5.) Turn off the heat and use the back of a spoon to make a well in the tomato mixture. Crack your egg directly into the well. Do this with the remaining 3 eggs.⁣

6.) Carefully transfer the skillet into the preheated oven to allow the eggs to cook for 8-12 minutes. The trickiest part is knowing when the eggs are done. The whites will be opaque and should jiggle a little when you shimmy the pan. Remember that the eggs will continue to cook once you remove the pan from the oven. ⁣

7.) Remove the skillet from the oven and set on a heat safe surface. Top with chopped parsley and crumbled feta. Serve in bowls alongside your favorite Low FODMAP bread or corn tortillas and enjoy!

Have you been diagnosed with IBS and  told by your provider to try a low FODMAP diet? Do you know what FODMAPs are? Or h...
11/01/2023

Have you been diagnosed with IBS and told by your provider to try a low FODMAP diet?

Do you know what FODMAPs are?

Or how they can impact your symptoms?

Or were you just given a handout of high FODMAP foods to avoid with no direction or support?

✋🏼I have been there! And my goal is to make sure that you don’t have the same experience.

Have you tried any of these “first-line” approaches in my post? What worked or what do you want to learn more about?

👇🏼Drop a comment and let’s chat!

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