Sitara Yoga Jersey

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Sitara Yoga Jersey

My classes are Hatha based - gentle flow - with no pressure or competition. Time for You - to pause

Current classes:

First taster class is free ! �

Group class on Wednesday evenings as follows:
7-8.30pm St Michaels school - £90.00 for 10 sessions to be taken over 12 week period or £11.00 per drop in. Zoom class on Monday evenings as follows: 6.30 to 7.30 - £50.00 for 10 sessions to be taken over 12 week period or £6.00 per drop in. Chair yoga class on Sunday mornings as follows: 10-11am - £25.00 for 5 sessions or £6.00 per drop in.

28/07/2025

‘Falling out of a posture means you are human, getting back into the posture means you are a yogi’
I love this quote, so true as I fall out of this balance posture regularly !
So let’s practice variations of this Dancer pose (Natarajasana) together and in doing so find your balance whether it be using the wall or a belt as a prop 🌸

27/07/2025

Would you like a gentle yoga stretch and reset in your lunch hour ?
Or maybe you would like to try a chair yoga class ?
These are 40 minute classes in the centre of town, so you can fit them nicely into your day and feel the benefits of taking this time for you.

Come join me this Thursday at the new Eve studios in the Royal square !
1.10-1.50pm gentle yoga
2.30-3.15pm chair yoga

The first class is FREE ! You can book single classes or browse memberships.

https://eve.je/

Message me if you would like any further details. Hope to welcome you there ✨

21/07/2025

This week we are practicing variations of Trikonasana - Triangle pose 🙏 - known to improve blood circulation, strengthen legs and core, lengthens the spine, opens hips and shoulders, enhances balance, reduces stress and anxiety, and promotes relaxation. See you on your mat ! ✨

15/07/2025

Would you like a gentle yoga stretch and reset in your lunch hour ?
Or maybe you would like to try a chair yoga class ?
These are 40 minute classes so you can fit them nicely into your day and feel the benefits of taking this time for you.

Come join me this Thursday at the new Eve studios in the Royal square !
1.10-1.50pm gentle yoga
2.30-3.15pm chair yoga

You can book single classes or browse memberships. https://eve.je/

Message me if you would like any further details. Hope to welcome you there ! 🙏

14/07/2025

Many of us find this foundational pose quite challenging, yet with practice it can bring so many benefits both physically and mentally. So together let’s help calm the mind, relieve stress, and cultivate a sense of grounding and stability with this inversion, with adaptations of the pose so you can find the best variation for your practice. See you on your mat ! 🙏🌻✨

07/07/2025

Half moon pose - Ardha Chandrasana. This week let’s mindfully work towards this peak pose - with variations so you can find the right point for you between effort and ease. As we focus to maintain balance, this helps strengthen our core, legs and ankles, and builds mental stamina and calm the mind. ✨

04/07/2025

Would you like to try yoga but you are a bit unsure and would like a gentle introduction ?
Maybe you are a seasoned yogi and would like to perfect your poses with the aid of a chair..
Or it could be that for whatever reason you find it challenging getting up and down from your mat, but would still like to practice yoga and be able to get the same benefits ?
Then why not try chair yoga?

Chair yoga allows yoga to be accessible for everyone. It can be as gentle or as challenging as you would like, using chair as a support, or as a prop to aid in your poses.
I offer 1-2-1 classes, online classes, and I am looking forward to teaching in St Helier very soon ! Please message me for more details ✨

30/06/2025

Join me this week as we practice Malasana - garland pose. This yogi squat is great for improving hip flexibility, strengthens lower back, helps circulation and digestion. It’s good for your joints, improves focus and balance.

First taster class is free ! Please message me for further details ✨

23/06/2025

Pigeon pose helps to strengthen hips and legs, alleviates lower back pain, and as we often hold stress and emotions in our hips joints, this pose helps release this unwanted tension, and improve overall wellbeing ✨.
Join us this week as we practice gentle variations of this pose, and work towards this powerful hip opener !

16/06/2025

Bow pose - Dhanurasana - strengthening the back body whilst opening the front body ! Join me this week as we mindfully work towards variations of this peak pose back bend 💛

09/06/2025

Tree Pose - Sanskrit name Vrikshasana - strengthens the core, legs, ankles and feet.
It lengthens the spine, opens hips.
It helps with feeling more grounded and centered and teaches us patience and perseverance ! ☺️

Each day our balance will be different, depending on various factors, not only physical but your mental and emotional state impacts your ability to balance. I know when I feel stressed or have a bad nights sleep I struggle with balance poses 🙈

So this week we will firstly practice modifications of tree pose, focusing initially on grounding and stabilizing, and slowly work towards different variations.
I look forward to seeing you on your mat !

02/06/2025

We will mindfully work towards this peak pose in classes this week, engaging our core, and opening and strengthening our shoulders and arms. We will practice modifications so we can find our own yogi edge - the point of challenge and ease in a pose. See you on your mat 💛

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