Sitara Yoga Jersey

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Sitara Yoga Jersey

My classes are Hatha based - gentle flow - with no pressure or competition. Time for You - to pause

Current classes:

First taster class is free ! �

Group class on Wednesday evenings as follows:
7-8.30pm St Michaels school - £90.00 for 10 sessions to be taken over 12 week period or £11.00 per drop in. Zoom class on Monday evenings as follows: 6.30 to 7.30 - £50.00 for 10 sessions to be taken over 12 week period or £6.00 per drop in. Chair yoga class on Sunday mornings as follows: 10-11am - £25.00 for 5 sessions or £6.00 per drop in.

28/12/2025

Do you know that chair yoga isn’t just for those with limited mobility ? - it is an adaptive yoga practice for everyone - incorporating seated and standing poses using the chair as a prop.
So whether you are looking for a gentle seated yoga stretch and de-stress, or a more challenging session exploring more advanced poses with the aid of the chair, I offer 1-2-1 sessions tailored to you.
I also currently have an online group class Sunday morning, and group chair yoga class at Eve Studios in the Royal Square Thursday afternoons. I would love to welcome you ! Please message me with any questions. First class is free 💝

15/12/2025

To my dear yogi friends

Another year flies by !

Wishing you and your families a wonderful Christmastime, and love, health and happiness for 2026 💝

Here is the schedule for over the Christmas break, and I will again be incorporating poses and breathing techniques to help aid digestion, reduce toxins in the body, and have a lovely stretch to help combat the sluggishness of any over-indulgence ☺️.

Tonight ! - 6.30-7.30pm - Yoga online - Inner warmth - we will be practicing poses that help to ignite our inner fire, boosting our circulation, our digestion, and building resilience during the busy Christmas period !

Wednesday 17th Dec - 6.45-8pm - last class this year at St Michael’s. Also focusing on poses that bring inner warmth and light ✨

Sunday 21st Dec -10-11am - Chair yoga for all -online - yoga stretches both in a chair and using the chair as a prop. If you have never tried chair yoga, why not give it a go ! First class is free 🥰

Monday 22nd Dec - 6.30-7.30pm - Yoga online - we will celebrate the winter solstice with yoga poses for grounding and reflection

Sunday 28th Dec - 10-11am - Chair yoga for all online - new year new beginnings !

Monday 29th Dec - 6.30-.7.30pm - Yoga online - We will be aligning our main 7 chakras - help you set and empower your intentions - and start the year on the right foot !

Sunday 4th Jan - 10-11am - Chair yoga for all online - also focusing on seated poses to help align our chakras

Monday 5th Jan - 6.30-7.30pm - Yoga online - New year, new start ! Heart opening poses to help let go of what no longer serves us, and opening up to what lies ahead of us.

Wednesday 7th January - 6.45-8pm - back at St Michael’s School for the new year.

Please let me know if you want to join and need the Zoom link for any of these classes.

Thank you so much once again for all your lovely support this year 💝.

08/12/2025

I love this quote - so true that yoga helps you to be in the present moment - we don’t do enough of that !
So this week, we are finding our own balance - turning wobbles into wisdom ! and finding harmony between effort and ease 💖

01/12/2025

This week we will mindfully practice poses that help build both physical strength, and cultivate inner strength and awareness 💪💗✨

23/11/2025

Have you tried it yet ?

Whether you would like a gentle introduction to yoga, have limited mobility or live with chronic conditions, or maybe you are a desk worker and would benefit from poses to counteract the effects of sitting at a desk all day - chair yoga has so many benefits for all !

Online live class Sundays 10-11am
At Eve Studios in Royal Square Thursdays 2.30-3.15pm
I also offer 1-2-1 sessions in the comfort of your own home, tailored for you.
First class is free ! So why not schedule some time for yourself before the Christmas rush. Please message me if you would like any further details 🙏

10/11/2025

As we move more deeply into the autumn season, join me this week as we practice poses to help us feel grounded, more centered, release stress and encourage a sense of calm and rootedness 🧡.

03/11/2025

Trees let go of their leaves this time of year to recuperate, feel lighter and stronger to face the winter and create space for new branches in the spring. We can learn so much from trees ! So this week we will be focusing on shoulder and hip openers - releasing tightness in these areas, and to help us let go of any physical or emotional stress, improve flexibility, and range of motion 🍁

27/10/2025

This week we will focus on our bones and joints, and practice weight bearing poses that help increase bone density, improve balance and coordination 🧡🎃🧡

13/10/2025

As we start to feel the chill in the air, this week we will practice poses to help bring heat into the body, to increase circulation, flexibility and heart health ❣️

06/10/2025

Do you suffer from tightness in the shoulders, maybe neck and shoulder pain ? Do you at times feel like your shoulders are up around your ears ?
We can hold a lot of emotional stress in our shoulders. Yoga poses focusing on shoulder openers helps to release that muscle tension and stress, it enhances posture, improves range of motion, and supports deeper breathing and boosts energy.
So come join me this week as we unfreeze our shoulders !

29/09/2025

Would you like to improve your digestion and circulation, and increase spine flexibility, help balance your hormones , calm the nervous system and release tension ? Then join me this week as we practice how to safely move into, and out of - standing, seated and lying yoga twists 🙏

22/09/2025

Today is the autumn equinox, when we have equal daylight and darkness, reminding us that we need balance in our lives. So this week we will practice a grounding sequence together with balance poses, to create a strong stable foundation and a calm centered mind 🍁

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