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12/04/2024

Eight wellness habits to practice this spring! 🌼🌷⛈️🌈

28/08/2023

Pumpkin Cream Cold Brew Recipe 🎃✨

- 1 cup hwc
- 3/4 cup sweetened condensed mill
- 1 tablespoon(s) of pure vanilla extract
- 4 tablespoons of pumpkin purée
-1-2 tablespoons of pumpkin pie spice
- freshly brewed cold brew OR concentrate mixed with 1/4 cup of water
- ceylon cinnamon sprinkle on top

24/05/2023

Recipes to try this week! 🌿

22/03/2023

fear /fir/
noun
an unpleasant, often strong, emotion caused by anticipation or awareness of danger and accompanied by increased autonomic activity

When I was little, fear and anxiety ruled my life. I struggled with making even the simplest of decisions, in fear, that it was the wrong one or something bad might happen. Over the past 3 years, fear has resurfaced its ugly head into my life: fear of sickness, fear of job loss, fear of failure, fear of death, fear of being alone.

Since *Vid, I am considered what you call a ‘Long Hauler’. I have spent thousands of dollars going from Dr. to Dr. running tests to figure out what is wrong with me, with not much to show forth. While I have some answers now — I am still in physical + emotional pain daily. I continue to wrestle with anxieties. Sometimes I wonder if I’m going in the right direction by trying different paths + avenues of my holistic healing journey…

But, it is human nature to want to avoid any emotions that produce fear. I mean who wants to walk directly into what promises or has the possibility to become a painful experience?

Fear kept me from doing the things I loved, loving people + showing up for them, serving my community, and being able to function as a corporate bound adult. Fear gripped on to me and said: “Give up, you’ll never make it. This test is going to show something awful. Prepare for the worst. You’ve been rejected X amount of times, why even bother. You’ll never get better. Sickness will run and rule your life. Something bad is going to happen if you go out with your friends. You can’t breathe - you’re going to die. You’re all alone with no answers. What if you fail? You’ll be stuck in fight or flight forever. Your nervous system will never regulate….”
Panic button presssssssssed.

So swipe for some tools that personally helped me get through these tough years of fear + anxiety ruling my life

Am I still run by fear + anxiety on a daily basis? Absolutely. But I’m not BOUND to it anymore. I’ve learned to do it scared. Feel the fear and do it anyway.
I am safe. I am loved. I matter.

FEAR / accept it · identify it · feel it · face it

11/08/2022

Love Carroll Creek Farms and all that you do for the community! 🤍🙌🏻

27/04/2022

There is no magic fix ✨
Did you know BCP’s are labeled as a group 1 carcinogen on the cancer website? Birth control pills join to***co, asbestos, plutonium, and diesel exhaust as a group 1 carcinogen according to the World Health Organization. This means birth control pills are "a known and probable cancer-causing agent to humans."

The question we should continually be asking is why are Dr’s prescribing young teens, young adults, and even adults these without educating them of the risks involved?

I was prescribed BCP for painful & irregular periods… it caused my mental state to decline, hormonal imbalances, as well as vitamin deficiencies that I am still paying for. We need a better alternative where conventional medicine fails us. I highly encourage you to research birth control for yourself. Research the synthetic hormones. Research the risks & side effects. Weigh the pros & cons and determine what is best for you and your own body. 💗

*As always, this is not medical advice.

Sources: https://www.cancer.gov/about-cancer/causes-prevention/risk/hormones/oral-contraceptives-fact-sheet

https://www.ncbi.nlm.nih.gov/books/NBK430882/

https://www.facebook.com/ConnealyMD/videos/im-not-saying-you-should-never-go-on-birth-control-but-i-do-think-we-should-be-a/736920706986172/

www.bloodandmilk.com/birth-control-and-depression-the-pill-and-its-reported-effects-on-mental-health/

https://www.saragottfriedmd.com/whats-in-your-birth-control-the-pros-and-cons-of-hormonal-and-non-hormonal-methods/

https://draxe.com/health/birth-control-pills/

https://draxe.com/health/birth-control-pills-cause-depression/

https://draxe.com/health/natural-birth-control/

14/04/2022

Welcome to olive / fig 🌿 .wholistic

Hey friends! It’s Beth - from UNLEAVENED. Don’t worry the bakery didn’t go anywhere, you can still find me on Facebook. 👉🏼Unleavened 😉
A lot of you have been praying for me and following along my health journey. I appreciate you all so very much! I’ve still got a long way to go - but every day is a gift from the Father and I am grateful He has sustained me thus far. 🤍
My 1 year anniversary has passed since I got sick. I decided to create this page dedicated to the plethora of information I have learned this past year from functional medicine doctors, MD’s, nurse practitioners, chiropractors, CBT therapists I’ve seen as well as my time spent at the Cleveland Clinic. This brand is for informational + educational purposes only (not medical advice) and serves as my passion to help others become educated on: pharmaceuticals, environmental issues, mental health, nutrition, nervous system regulation, and alternative + functional remedies for everyday life. There is so much more to learn!! Come follow the journey to wellness. 🙌🏻✨

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