Louise White, Mind & Body Therapy

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Louise White, Mind & Body Therapy

Hi, I am an experienced Chartered Physiotherapist based in Colchester with a special interest in Spinal pain. Further to this I have a Diploma in Hypnotherapy.

I also teach Pilates, both Matwork and Pilates based High Intensity Training.

11/01/2026

11/05/2023

It’s been a while since I posted here but I feel this is an important message to get out…..

BJSM Blog: exercise and depression 🧠🏃‍♀️

Exercise proves to be an evidence based treatment option for depression ⚡️

We break down the latest systematic review and meta-analysis into digestible chunks 📑

READ HERE ➡️ https://bit.ly/42vnXDp

06/10/2022

A lot of people think an ankle sprain will get better on it’s own. It may initially but unless you have good rehab it then it can become chronic very easily…..🤔

25/08/2022

🤓Suffer from back pain? Have a read….

🤯 FACT CHECK! 🤯
Here are some interesting facts about back pain and posture which may challenge your perception on the relationship between the two..

💡 People are more vulnerable to back pain if someone is:
- Feeling stressed/experiencing low mood
- Tired or fatigued/sleeping poorly
- Being less active

💡 Back pain is more likely to persist if a person:
- Becomes overly worried and fearful about their back pain
- Overprotects their back and avoids movement, physical activity, work and social engagement

💡 Too much focus on maintaining “good” posture can be a distraction from other factors known to be very important for spine health. These include:
- Moving and relaxing your back
- Engaging in regular exercise
- Maintaining healthy sleep habits and body weight
- Caring for your general physical and mental health

💡 If you are sitting or standing, find comfortable, relaxed postures and vary them. If you are lifting, the current evidence suggests it’s OK to lift naturally – even with a round back. But make sure you are fit and strong enough for the task, and care for your overall health!

To read more on this topic, follow the link: https://www.theguardian.com/lifeandstyle/2022/aug/18/good-posture-doesnt-prevent-back-pain-and-bad-posture-doesnt-cause-it?fbclid=IwAR20CfMdrlLCD4ouMsvRrWpl9xEU7mGgbedwGWoe0naR24FqTTWMaWpP9TY

16/06/2022

I know people have been trying to post reviews (thank you!) and am not sure why it's proving tricky! If anyone understands these things please let me know....

26/05/2022

As a fundraiser for United World Schools I am offering 45 minute facials (I am qualified!!) for £20!! 🧖‍♀️

Due to a current government initiative, this £20 will become £40 and will then pay for a child in an underprivileged country 👧👦 to go to school for a whole 6 months 🙌

Form an orderly queue and message me to book xx

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