Rayne Health

Rayne Health Online Coaching! Clientbased Training! Affordable Prices! Flexible schedule!

Refer a friend and get one month free! Offer ends July 1st
19/06/2025

Refer a friend and get one month free! Offer ends July 1st

What is a Rayne Health workout program made of?
18/06/2025

What is a Rayne Health workout program made of?

A little bit about me!
18/06/2025

A little bit about me!

LIMITED TIME OFFER! Act before July 1st and get your second month free! *Deal excludes session add ons*Cupon code: SUMME...
17/06/2025

LIMITED TIME OFFER!

Act before July 1st and get your second month free!

*Deal excludes session add ons*

Cupon code: SUMMER25

Wondering what clients have to say?
17/06/2025

Wondering what clients have to say?

Soon excepting clients for in person training! Gym set-up in progress 💪
22/06/2022

Soon excepting clients for in person training!

Gym set-up in progress 💪

Save on your sessions by doing a month long program rather than paying per session prices! Depending on the program you ...
25/05/2022

Save on your sessions by doing a month long program rather than paying per session prices! Depending on the program you choose, you will get up to two sessions for 1/3 the regular price of a session. The best part? You can always add more sessions at regular price later if you want a little more!

💸💸💸

Some of you were wanting a more comprehensive price break down. So here is a detailed breakdown of program costs and independent session costs!

Did you know an egg white only has two grams less protein than a whole egg, and has 5 grams less the fat and 186mg less ...
24/05/2022

Did you know an egg white only has two grams less protein than a whole egg, and has 5 grams less the fat and 186mg less the cholesterol? 🍳

If you are trying to reduce your fat intake, egg whites are a great option!

*Now accepting new clients*This is for you if... ✅ You want a personalized workout plan that adapts as you do!✅ Y...
24/05/2022

*Now accepting new clients*

This is for you if...

✅ You want a personalized workout
plan that adapts as you do!

✅ You want to understand how your
body works and what it needs!

✅ You want increased mobility!

✅ You want to be stronger!

✅ You want more energy!

✅ You want to form healthier habits
while being held accountable!

✅ You want a trainer that is
sensitive and knowledgeable
about disordered eating!

✅ You want a trainer that can work
with rehabilitated injuries!

✅ You want a trainer that can assist
with your passing goals! 🏳️‍⚧️

Whatever your goals are, I am here to help!

Questions? Dm me!

Eating healthy is not about calories counting or being PERFECT🚫Eating healthy is....✅ Balancing your macros according to...
23/05/2022

Eating healthy is not about calories counting or being PERFECT🚫

Eating healthy is....

✅ Balancing your macros according to YOUR body!

✅ Enjoying the foods you love!

✅ Fulling your body before and after a workout!

✅ Striving for improvement rather than perfection!

Yes it's important to eat the right things!

Yes it's important to eat the right amount of each macro for you body!

But healthy eating also means healthy relationships with food!

That means avoiding calorie deficits and surpluses without help and direction from a health professional 👎

No completely cutting out "bad" foods 👎

No cheat days 👎

Never forget that healthy eating is lifestyle not a diet, and that when counting your macros the goal is only to be close ☺️

Nutrition is very important when it comes to seeing the results we want out of our workout plans, but I can appreciate t...
23/05/2022

Nutrition is very important when it comes to seeing the results we want out of our workout plans, but I can appreciate that nutrition gets a little complicated… That’s why I put together my new e-book ‘Nutrition Made Simple!’

You will learn all about what makes up the foods we eat, and be able to calculate exactly what YOUR body needs to thrive.

Link in bio ✨

Beyond burger with pico de gallo and a side of baby potatoes 🍔
21/05/2022

Beyond burger with pico de gallo and a side of baby potatoes 🍔

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