DJ Alias Fitness- Strength For Life

03/08/2022

St Maarten…. Just Blissful.

30/07/2022

Hope y’all are enjoying the summer.

15/07/2022

The lineage of the “Woo Hah!”

From DJ Hollywood to Sugar Hill to Busta Rhymes…. Plus all the folks that have samples since. The beat goes on and on and on.

Hip hop is the ultimate manifestation of Black Music.

16/06/2022

So excited to make my debut at . Love everything about this space, and the people who work there. Come through and feel the vibe. It’s all love and great music. Vinyl set, strong drinks, sweet music

16-80 Madison st. Queens my, 11385

02/06/2022

1. Do not fear failure, it's the only way to improve
2. Learn from failure
3. Take what you learned and adjust your current plan.

25/05/2022

Interval KettleBell training. Want to build muscle and burn fat.... Do kettlebell intervals and complexes. Your body won't know what to do... It just starts to change when you do these movements . .

25/05/2022

When the rhythm of the rope hits.... My zone begins

20/05/2022

Two things to remember

1. Make well thought out calculated decisions
2. Give max effort when it’s time to put your decisions to work.

16/05/2022

Strength for life FREE trial… M and Friday 7:30 am for month of May.

Join us to gain the physical strength and mental stamina you need for a full life on the grind. Age gracefully and live in your power.

Link in bio.

09/05/2022

Free trial fitness program.. I’ve lost over 100 pounds twice. Let me show you how in just two 30 min sessions per week.

Free for month of May. M and F 730- 8am est.

Strength for life -

Results

Overall leaner body
Mental stamina
Stronger muscles
Physical transformation.

Link in bio to register.

08/05/2022

Happy Mother’s Day . Love you so much. One thing about Pilar is that she truly listens to you when you speak. She also remembers the little things you say what you like, or want.. saves that info, then 6 months later you get a gift or some kind of reminder that “I was listening to you” 🙏🏾🙏🏾👏🏾👏🏾👌🏾❤️

Happy Mothers Day

05/05/2022

Free trial classes for the month of May! Monday and Friday 730am - 8am. Click link in bio to register.

See you there.

05/05/2022

I have lost over 100 pounds twice, let me show you how in just 2 30 min sessions a week.

Free Monday and Friday mornings for the Month of May 7:30 am - 8 am

Body weight exercises for all levels

Results
Overall fat reduction
Mental stamina
Stronger muscles
Physical transformation

Link to register

https://us02web.zoom.us/meeting/register/tZYrd-6rrj4uGtcaZEcIxdBR-31zS_5aTdNm

25/04/2022

25/04/2022