Talissa Webb

Home
Talissa Webb

Fitness.Food.Health and well-being

16/11/2020

You’re going to love this weighted workout! Repeat this session for a 30 min weighted session, heavy on the legs and keeping them under load! Enjoy and let me know how you get on!

05/11/2020

This 1st video focusses on aerobic HIIT with 1 leg focussed round! Once you complete this do part 2 so you don’t miss the upper body 🙌🏼

05/11/2020

The 2nd half of this mornings live. Here we go into the upper body round, followed by fully body aerobic and then an Ab finisher!
Enjoy and let me know if you try it 🙌🏼

04/11/2020

Lockdown 2.0!! But don’t worry Thursday morning HIITs are still happening!!!
Workout live with me every week for that morning boost we all feel better for! Work at your own pace and just enjoy moving 👌🏻 7.15am on Thursdays!

28/10/2020

Going live Thursdays at 7.15am for 30 mins of HIIT 🤸🏼‍♀️ Just incase any of you need a little boost to get out of bed in the morning! I’m doing live HIIT classes every Thursday! I started these at the beginning of lockdown and I have to say I just ❤️ love them! Now that the evenings are darker it’s even more reason to get up early see the sun and get a workout in so you can enjoy the cosy evenings knowing you’ve already smashed your workout! It’s never to late to start! 🙌🏼
If you can’t join me live head over to my IGTV for some videos you can do in your own time!

26/10/2020

I hope you like squats! Give this a go and start your day with a heart raiser!

23/09/2020

Heeeey!!
Just incase you haven’t seen over on insta, I’m doing lives every Thursday at 7.15am on insta!
30 mins of sweat, let me know if you’ll be joining 👏🏼👏🏼

22/09/2020

Tough runs don’t last, tough runners do!
The start of the MK half, full of smiles even after a tough run a few days prior in training but I set off with a positive mind and a smile and it worked wonders! Great to be back out for a run last night and tonight I’m heading out round Caldecotte which was part of this route, only this time I won’t have another 7miles to go!! 🏅🏃🏼‍♀️

20/09/2020

New running trainers 👏🏼 I’ve been after a pair of these for a while so I’m super excited to get out for a run in them!The Cloudflyer gently supports your leg muscles and promotes a more natural movement, encouraging you to run with better form. The two rearmost cloud elements are huge. Built to support heavy heel-strikers, they dampen even the hardest of impacts to keep you feeling secure and supported from below no matter how fast or far you go. Take a look at their collection 🏃🏼‍♀️

14/09/2020

Still on a high after the weekends half marathon! Steve was also racing in his 1st triathlon of the season so lots of celebratory gins in the sun 🏅

12/09/2020

Feeling very proud of my myself after today’s I really enjoyed the re imagined half marathon route, despite getting a little lost and over shooting the finish line but never the less a PB of 2hours 30seconds 🏃🏼‍♀️🎉🥂the support from Steve in the run up put me in a great place today and having my friends join me so I wasn’t completely on my own meant the world! ❤️ Rightmove MK Marathon Weekend

10/09/2020

Pre race fuel ⛽️
Eating well this week has been a focus ahead of my half marathon on Saturday. A good balance of carbs, protein, and fats has become a lifestyle change for me but I’d love to know what you eat pre race to make sure you have the energy you need! As I’m pretty sure this beaut poached eggs on toast will not be what im making at 6.30am!!

02/09/2020

Cheers to stepping into September! I’m not sure what it is about this month but something feels different as we hit the 2nd..maybe it’s the new season...maybe it’s coming out of what we’ve been used to and going back into work...what ever it is I’m going into this with an open mind and realistic goals. The focus is on me, keeping on track with macros, on track with workouts and getting enough sleep, and being ok with days that don’t always go to plan, and most importantly to not lose what I’ve loved so much through all of this. Time in our beautiful home with my fiancé, we come first and I will not get carried away with over planning (it’s already started)

31/08/2020

Hi team, there won’t be a live HIIT tomorrow as I’m back in the office for the day! See you Thursday for 1000 reps though 👏🏼👍🏼

26/08/2020

When you time the menu switch so perfectly that you get brunch and he gets lunch 🍳 🍕

24/08/2020

Best foot forward, ok so I certainly don’t look like this after my run this eve but I absolutely loved my training run this evening! Intensity training 🏅
Give this ago if you are working on your pace, what’s your average 5k pace?
Start with a light 5 min jog
Stop and do some dynamic stretches (demo to follow)
20 min main set:
Do a 2 min run at a pace that is faster than your average
Follow this with a 2 min run slower than your average
Keep repeating this until you do 5 of each!
Amazing to get used to breathing, moving your legs quicker and generally working on speed 🏅

22/08/2020

Running miles = race smiles! 🏅
A very wet run but with the best running partner I could ask for 👏🏼

20/08/2020

This is me looking super happy about the fact that I’ve just finished my 30th live HIIT class on insta! Lockdown forced me out of my comfort zone and encouraged me to focus on a goal I’ve had for years!
✨ Becoming a PT ✨
Looking back to that 1st live I was terrified and nervous that no one would join but with the best support from you all here we are 30 classes on from my very own at home gym space 💪🏻

19/08/2020

These are a few of my favourite things 🎵
🥑 ☕️ 🥂

17/08/2020

Monday motivation 🤸🏼‍♀️ here’s a little secret though... you might think based on my posts and knowing me that I always have heaps of motivation, wrong ❌ I, just like all of you have days where I can’t find the motivation to workout but I do have a few tips to help on days like these.
❗️Ask yourself is it lack of motivation or is it your body telling you to have a day off?
❗️What if you mix it up and instead of a HIIT workout you had planned, take some time to do yoga or stretch
❗️Why are doing this? what are your goals and are they still realistic and achievable or are they actually de motivating you
❗️Remind yourself..it’s ok and tomorrow is a new day
❗️If you aren’t enjoying it. Change it. Fitness should be fun and uplifting.

12/08/2020

Butternut squash and lentil coconut dahl 🍴 smashing the veggie options lately! Highly recommend, It keeps dinners super varied and healthy

11/08/2020

Keeping fit and fuelling your body isn’t the only way to look after yourself and your skin! Skin care also plays a bit part in a healthy glowing complexion. I am so excited to try out my new gua sha stone facial wand from teamed up with it’s the perfect nighttime routine! What’s your skin care routine id love to heat some recommendations

10/08/2020

7 minutes of absolute abs!
We do 200 reps here for a great ab attack, you can do this on its own or after one of my HIIT sessions!
Let me know how you get on!

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Talissa Webb posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

You’re going to love this weighted workout! Repeat this session for a 30 min weighted session, heavy on the legs and keeping them under load! Enjoy and let me know how you get on!

This 1st video focusses on aerobic HIIT with 1 leg focussed round! Once you complete this do part 2 so you don’t miss the upper body 🙌🏼 #fitness #staymotivated #lockdown #homeworkout #instalive

The 2nd half of this mornings live. Here we go into the upper body round, followed by fully body aerobic and then an Ab finisher! Enjoy and let me know if you try it 🙌🏼 #hiitworkout #lockdown #staymotivated #fitness

I hope you like squats! Give this a go and start your day with a heart raiser! #hiitworkout #fitnesslovingfoodie #workout #fitnessjourney

7 minutes of absolute abs! We do 200 reps here for a great ab attack, you can do this on its own or after one of my HIIT sessions! Let me know how you get on! #absoluteabs #abattack #athomegym #fitnessjourney

If missed this mornings live! Here it is, I couldn’t let you miss this one, full of energy, high impact and a real feel good workout, 1st half right here and play the next video for the 2nd half to complete the rounds and do the Abs!let me know how you get on 👌🏻 #hiitworkout #fitnesslovingfoodie #personaltrainer #instatraining

Today’s live cut into 2 parts. These are the high impact rounds so do this straight after the low impact video 🙌🏼 #fitnessjourney #personaldevelopment #pt #instalives

Tomorrow’s workout...sorted! A low impact round followed by a high impact round! The perfect session to repeat for a slightly longer workout! Enjoy and let me know how you get on!

This mornings live AMRAP in 3 separate videos for you to do at home if you missed it! Follow these one after the other, or just do individually 🤍 #asmanyroundsaspossible #fitnessgoals #amrapworkout #homeworkout #hiit

This is the 2nd round Enjoy any of these on there own, or as a 3 for a full 24min workout 🤍 #amrapworkout #hiit #athomeworkouts

This is the final 8 min round! Enjoy 🤍

If you want a little ab burner give this 13 minute ab workout with a go! All you need is a hand towel 🙌🏼 Perfect on its own or as a little finisher after a workout! Enjoy 🤍

Shortcuts

Address
Alerts
Videos
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City:

16/11/2020

05/11/2020

05/11/2020

04/11/2020

28/10/2020

26/10/2020

23/09/2020

22/09/2020

20/09/2020

14/09/2020

12/09/2020

10/09/2020

02/09/2020

31/08/2020

26/08/2020

24/08/2020

22/08/2020

20/08/2020

19/08/2020

17/08/2020

12/08/2020

11/08/2020

10/08/2020

Address

Website

Alerts

Videos

Shortcuts

Share