Yoga Rules

Yoga Rules Atah Yoganushasanam! Yoga
Is The
Way Of Life!

This is our humble effort to bring the Yogic tradition to one & all, especially to our children & thereby shape our future generations�

New Yoga batch for kids starting from Oct
30/09/2021

New Yoga batch for kids starting from Oct

09/09/2021
05/09/2021




Zero resistance is not just a way to practice physical yoga, but should be the approach towards everything in life! Especially for our day2day routines or relationships or bigger changes in life around us. Stop being schedule freak, & get upset if things do not happen at the right time & as planned. This doesn't help one’s emotional health.

Rather than resisting the change & getting stuck on previous comfortable or likable situation, move on, make the current situation bearable, beneficial.

That is exactly what Pine tree teaches us!! No resistance to harsh winters but adaptability - overcome obstacles head-on & come out a successful survivor!

04/09/2021

Is Yoga practiced only on Mat?
Is Yoga for old people only?

There are 3 aspects of One’s living:
1. Body
2. Mind
3. Consciousness/ Awareness/ Soul
Yoga is the practice of bringing these 3 aspects of life together. Uniting Body, Mind & Awareness in harmony.

We at Yoga Rules focus on building our future generations into a well rounded individuals!

Drop us an email to know more on Yoga classes for kids🙏

03/09/2021

How do you incorporate Yoga into your life?

By making Yoga part of your life?
Is Yoga a form of exercise?
Yoga is to practice on the mat?

Atah Yoganushasanam!
As the great muni Pathanjali said in the above shloka, Yoga is The Discipline for life.

Why not practice,

Yoga
Is The
Way of Life!

This is the motto of Yoga Rules!
Drop us an email to know more about Yoga Rules.🙏

01/09/2021

As per our Indian sciences, our environment is made up of 5 principle elements- Panchabhootas. Prithvi (Earth), Jal/Neeru (Water), Agni (Fire), Vaayu (Air), Aakash (Space). Similarly, our body is made up of these 5 principle elements. What is present in the Macrocosm is present in the Microcosm. Our aim is to align ourselves with the Universe.

Yoga is the journey from Sthula to Sukshma! Journey from Gross element to Subtle element.

01/09/2021

As per our Indian sciences, our environment is made up of 5 principle elements- Panchabhootas. Prithvi (Earth), Jal/Neeru (Water), Agni (Fire), Vaayu (Air), Aakash (Space). Similarly, our body is made up of these 5 principle elements. What is present in the Macrocosm is present in the Microcosm. Our aim is to align ourselves with the Universe.

Yoga is the journey from Sthula to Sukshma! Journey from Gross element to Subtle element.

How do you incorporate Yoga into your life?
By making Yoga part of your life? Yoga is a form of exercise? Yoga is to practice on the mat?

Stay tuned to know more!

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