Dr. Cassandra - Hormone Health ND

Home
Dr. Cassandra - Hormone Health ND

Dr. Cassandra Wilder is a naturopathic doctor and hormone expert for women

30/09/2025

What did you crave?

In both pregnancies I crave SO. MUCH. dairy 🥛 And so I honor that and eat a wide variety of high quality dairy products most days (yum)

Who loves this perspective of listening and leaning in vs judging and feeling like a crazy person in desperate need of a specific food? ❤️

19/09/2025

It gives me chills every time I read it ❤️

05/09/2025

How do YOU feel as summer winds down and fall approaches?

I find myself feeling more tired, introverted and keen on cleaning up my home and space in preparation for winter (this could also be pregnancy hormones 😂😂)

The season of fall and our luteal phase mirror one another with such precision it truly amazes me. When we learn how everything in life moves through cycles, it’s easier to welcome and understand our own inner seasons too

How’s fall feeling for you? 🍁

27/08/2025

let me know if this spoke to you too ❤️

in a world that says do more, add more… your health may actually be asking for less

07/08/2025

which one blows your mind?! 🤯🤯

Forever in awe of our bodies ❤️

22/07/2025

some hard but necessary truths ❤️

Which one resonated the most?

Follow

09/07/2025

just checking 🤍

07/07/2025

want a helpful hormone balance starter guide? Get my FREE hormone healing starter kit by commenting STARTER ❤️

while this isn’t exhaustive, these are the key places I’d start if I wanted to conceive in the near future 🤍 And remember, you can start your fertility prep months of even years before you officially begin your conception journey!

Do you want to get pregnant in 2025?

04/07/2025

comment SWAPS and I’ll send you a full list of easy swaps for free to your inbox 💕

As you can see, the common theme here is moving towards glass and wood vs plastic ‼️ Plastic cooking utensils and plastic Tupperwares, cups, cutting boards, bowls etc can leach microplastics - especially when there is heat involved

Also remember, a lot of this can be thrifted on a budget! I have bought many of my high quality stainless steel USA made pans for just a couple bucks at thrift stores

And lastly, you don’t have to revamp your kitchen overnight. Slowly move away from plastic and towards glass / wood and you’ll be making positive changes for your hormone health ❤️

Comment SWAPS for the free kitchen swap guide!

26/06/2025

🥲🥲😅😅

Anyone else reflect on some of the WILD things we’ve done for our “health?”

I’m talking insane cardio routines, wacky diets (attempting to be raw vegan because of some banana chick on YouTube is my personal fav 💀), lots of random juice cleanses and living on black coffee so we don’t break our fast. Yikes

What’s the most insane thing you tried that you thought was “healthy?”

If you’re tired of weird health advice that actually causes more harm than good, you’re in the right place ❤️ sustainable hormone health and fertility support is my jam 💫

25/06/2025

maybe ❤️

29/04/2025

there are SO many options!! 😋

These are just a few of my favorite go tos. And yes, I clearly love eggs 😂😂 I love my fresh eggs every morning from my chickens! But even if eggs aren’t your thing, there are many other nourishing breakfasts that still pack in the protein

20-30g of protein with breakfast is ideal ‼️

Some great protein sources:
1 egg - 6g protein
1 cup cottage cheese - 28g protein
1 cup Greek yogurt - 25g protein
1 scoop of whey protein powder - about 25g protein
4oz ground beef - 31g protein
1oz salmon - 15g protein

What’s your fav breakfast? Let me know 👇

Address

Website

http://www.cassandrawilder.com/

Alerts

Be the first to know and let us send you an email when Dr. Cassandra - Hormone Health ND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

The leading expert in women’s cyclical health

Cassandra Wilder ND is a leader in women’s health and wellness. Serving women around the world and helping hundreds of women heal their debilitating periods and rebalance post birth control, Cassandra lives her passion fully. She is also the host of the GoddessCeremony Podcast and travels around the world speaking at seminars and retreats as an empowerment coach.

Her work with women is multi-faceted and she’s attracted a loyal following of thousands of women around the world who know that empowerment and cyclical health are indeed very much related.

Start working with Cassandra now at www.cassandrawilder.com/heal