Dr. Cassandra - Hormone Health ND

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Dr. Cassandra - Hormone Health ND

Dr. Cassandra Wilder is a naturopathic doctor and hormone expert for women

22/07/2025

some hard but necessary truths ❤️

Which one resonated the most?

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09/07/2025

just checking 🤍

07/07/2025

want a helpful hormone balance starter guide? Get my FREE hormone healing starter kit by commenting STARTER ❤️

while this isn’t exhaustive, these are the key places I’d start if I wanted to conceive in the near future 🤍 And remember, you can start your fertility prep months of even years before you officially begin your conception journey!

Do you want to get pregnant in 2025?

04/07/2025

comment SWAPS and I’ll send you a full list of easy swaps for free to your inbox 💕

As you can see, the common theme here is moving towards glass and wood vs plastic ‼️ Plastic cooking utensils and plastic Tupperwares, cups, cutting boards, bowls etc can leach microplastics - especially when there is heat involved

Also remember, a lot of this can be thrifted on a budget! I have bought many of my high quality stainless steel USA made pans for just a couple bucks at thrift stores

And lastly, you don’t have to revamp your kitchen overnight. Slowly move away from plastic and towards glass / wood and you’ll be making positive changes for your hormone health ❤️

Comment SWAPS for the free kitchen swap guide!

26/06/2025

🥲🥲😅😅

Anyone else reflect on some of the WILD things we’ve done for our “health?”

I’m talking insane cardio routines, wacky diets (attempting to be raw vegan because of some banana chick on YouTube is my personal fav 💀), lots of random juice cleanses and living on black coffee so we don’t break our fast. Yikes

What’s the most insane thing you tried that you thought was “healthy?”

If you’re tired of weird health advice that actually causes more harm than good, you’re in the right place ❤️ sustainable hormone health and fertility support is my jam 💫

25/06/2025

maybe ❤️

29/04/2025

there are SO many options!! 😋

These are just a few of my favorite go tos. And yes, I clearly love eggs 😂😂 I love my fresh eggs every morning from my chickens! But even if eggs aren’t your thing, there are many other nourishing breakfasts that still pack in the protein

20-30g of protein with breakfast is ideal ‼️

Some great protein sources:
1 egg - 6g protein
1 cup cottage cheese - 28g protein
1 cup Greek yogurt - 25g protein
1 scoop of whey protein powder - about 25g protein
4oz ground beef - 31g protein
1oz salmon - 15g protein

What’s your fav breakfast? Let me know 👇

24/04/2025

In honor of infertility awareness week ❤️

Because this is one piece of the puzzle - timing intimacy with our fertile window is essential

Comment WORKSHOP to get my Cycle Tracking 101 workshop with a big discount to help you understand how when your fertile window begins and ends 💫

01/04/2025

A sobering reality

Some more wild facts:

-women were not required to be included in clinical trials in the US until 1993

-in total, women are diagnosed later than men in more than 700 diseases

-on average it takes 7-10 years for a woman to receive an endometriosis diagnosis

-many studies report that women receive less pain medication, less effective pain medication, more antidepressant prescriptions and more mental health referrals than men

THIS is why I post on here. This is why I have a podcast and programs and offer coaching. Because if we don’t understand our bodies, we are far more likely to experience gender bias and not receive adequate care. The more we know and can advocate for ourselves, the more likely we are to find doctors who listen and can take action with our concerns

❤️

26/03/2025

Comment “recipe” to get my free herbal recipes guidebook for women’s hormones 😍🌿

This is my tried and true favorite herbal tea recipe to support my monthly cycle 🫖

Red raspberry: bursting with iron, called the ultimate female herb for hundreds of years, supports uterine health

Nettle: the multi mineral of the herb world, high in many nutrients, anti inflammatory properties

Oatstraw: high in calcium and magnesium, calming and soothing, anti inflammatory properties

My favorite place to buy high quality organic herbs is from

You can also leave your herbs to steep overnight as a hot infusion for added benefits! Your tea can be warmed up again or drank at room temperature

Let me know if you’ll give this a try! ✨

14/03/2025

So what’s the deal with fragrances? 🤔

Why is it important to reconsider things like perfume, room sprays, scented dryer sheets, scented candles, plug in air fresheners and scented body care products?

Because products containing “fragrance” contain well studied hormone disrupting chemicals 🤢 Yes, it’s well studied. Yes, we know they can negatively impact our hormones. And yes… companies still put this crap in their products

Common fragrance ingredients can include parabens, phthalates, musk compounds, dioxins and beyond. These can mimic estrogen in the body, interfere with reproductive hormones and affect thyroid hormones

Yikes!

But the good news is it’s easy to simply stop using products with fragrance! Opt for no fragrance laundry detergent, lotion, shampoo etc and your hormones will THANK YOU ❤️

Feel free to tag your favorite brands and swaps you’ve made if you’ve been switching to no fragrance products 💫

26/02/2025

Progesterone is our bestie 💕

And during your reproductive years you WANT to be making this hormone every month

But to make progesterone, you must ovulate 💧

But not all women are ovulating each month. Some forms of birth control turn off ovulation. But also your body will shut off ovulation is it feels stressed or doesn’t have the necessary resources

That’s why if you are dealing with infertility, PMS, mid cycle spotting, anxiety, tender breasts, irregular periods or other low progesterone symptoms, I suggest first confirming if you’re ovulating

The easiest way to track this at home is my tracking your basal body temperature. After you ovulate, your temps increase and stay high. I love using my to track - I just wear it on my arm at night and sync it to my phone in the morning. Then it charts my cycle for me and I can see when I ovulate 🩷

Use code CASSWILDER for a discount

And remember, before jumping to herbs like vitex or some “progesterone boosting” supplement - first do the basics! Confirm if you’re ovulating. And if you’re not - you know why you have low progesterone symptoms. Time to nourish your body 💫

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http://www.cassandrawilder.com/

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The leading expert in women’s cyclical health

Cassandra Wilder ND is a leader in women’s health and wellness. Serving women around the world and helping hundreds of women heal their debilitating periods and rebalance post birth control, Cassandra lives her passion fully. She is also the host of the GoddessCeremony Podcast and travels around the world speaking at seminars and retreats as an empowerment coach.

Her work with women is multi-faceted and she’s attracted a loyal following of thousands of women around the world who know that empowerment and cyclical health are indeed very much related.

Start working with Cassandra now at www.cassandrawilder.com/heal