The Women's Bladder Doctor

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The Women's Bladder Doctor

Educating and empowering women to manage their bladder leakage and regain their life!

24/08/2025

Stop leaving your doctor’s office with unanswered questions.

Here’s your 3-step game plan:
1️⃣ Write it down – List your top 3 concerns before your visit.
2️⃣ Lead with the most important – Appointments can be short, so start strong.
3️⃣ Ask for clarity – Don’t leave until you understand the plan.

What’s the one question you always ask your doctor? Drop it below, iit might help another woman, too.
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17/08/2025

Travel, workouts, busy days… without the worry.

OTC pessaries like Uresta, Impressa, Revive, and YoniFit are designed to support your bladder when you need it most, no surgery, no long recovery, just discreet support you can take anywhere.

Bonus: Some are reusable, some disposable…. choose what fits your life.

Where would you use one first, workout, travel, or everyday confidence?
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13/08/2025

Support without surgery? It’s possible.

Over-the-counter pessaries like:
- Poise Impressa (disposable)
- Uresta (reusable)
- Revive (reusable, monthly replacement)

Give women discreet support for stress incontinence.

Have you tried any of these, and if so what worked for you?
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12/08/2025

Think pessaries are old-fashioned?
Think again.

Today’s pessaries are medical-grade, modern, and made to fit your lifestyle.

Whether you need support during workouts, travel, or daily life, there’s an option that fits.

🎙 Listen now: “Pessaries: A Modern Tool for Treating Prolapse and Incontinence” on While You Wait… Podcast https://www.buzzsprout.com/2112419/episodes/17618674
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08/08/2025

Leaking more than usual before your period?

You’re not imagining it.

Estrogen dips right before menstruation and that can make urgency, frequency, or stress leaks worse.

Track your symptoms across your cycle. Identifying patterns can help you and your provider create a plan.

Pro tip: Symptom tracking helps at ANY life stage (perimenopause, postpartum, menopause).

Send this to a friend who could use a little relief.

06/08/2025

Low estrogen doesn’t just cause hot flashes, it can affect bladder function, too.

Estrogen helps maintain healthy pelvic tissue, bladder lining, and muscle tone.

When levels drop (perimenopause, menopause, postpartum, some birth control), urgency or leaking can increase.

Vaginal estrogen may help restore pelvic tissue health.

It’s safe, low-dose, and stays local to the pelvis.

Ask your provider if it could be part of your treatment plan

05/08/2025

Hormones affect more than hot flashes and mood swings, they can change how your bladder works, too.
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In this week’s *while you wait…* podcast, I’m talking about:
• Why low estrogen can worsen urgency + leaking
• Why vaginal estrogen can help (and why oral estrogen may not)
• Lifestyle changes that can make a big difference

🎧 Tune in now and take control of your bladder health:: https://www.buzzsprout.com/2112419/episodes/17587356

01/08/2025

Urge suppression isn’t just for the clinic.

It can help you avoid those emergency bathroom runs on the road.

The trick?

Practice at home: 5 quick pelvic floor contractions (aka Kegels), then distract with something calming until the urge passes.

Have you tried this technique while traveling? Share your experience ⬇️
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30/07/2025

Vacation season is here, but if you’re someone with bladder leaks, travel can feel overwhelming.

In this episode of *While You Wait…*, I’m giving you practical, no-shame tips to help make travel smoother, more predictable, and way less stressful for your bladder.

🎧 Listen now: https://www.buzzsprout.com/2112419/episodes/17571630
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24/07/2025

Overactive bladder can feel exhausting.

Weekly appointments, medication side effects, unpredictable urges, a lot.

Now imagine this: a tiny implant placed in the ankle that quietly does its job, no more weekly visits, no pills, no disruptions.

This therapy is changing lives and freeing up space in clinics and schedules alike.

Curious? Ask your urogynecologist about newer options that may work for you.

Save this post to explore treatment options later.
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23/07/2025

Is your OAB treatment actually working, or just barely helping?

… Still rushing to the bathroom?
… Tired of medication side effects?
… Can't keep up with weekly appointments?
… Feel like your provider has run out of options?

You're not alone, and you're not out of options.

Let this be your reminder: newer, simpler treatments are available. Keep asking. Keep advocating.

Drop a🧡 if you're ready for less hassle and more results.
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21/07/2025

Did you know there's a tiny implant that can help treat an overactive bladder without constant office visits or medications?

In this episode of “While You Wait,” I talk with Jim Surek of Valencia Technologies about their breakthrough tibial nerve stimulator, eCoin

We explore how it works, who it helps, and why it might be a total game-changer for women dealing with OAB.

Listen now: https://www.buzzsprout.com/2112419/episodes/17510655
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