SUDA

Home
SUDA

We offer a new way to connect, strengthen and Challenge your mind and body by integrating different

10/07/2025

Algunas de las experiencias en la Wellness Week con Suda en Paradisus Palma Real, Punta Cana

Gracias por esta hermosa nota en Women’s Health 🙏🏻
Lee la nota completa en destacados

08/07/2025

observe how the time stops between your thoughts

experiences in Los Cabos, Mexico

21/06/2025

Life expands in the direction of your trust
International Yoga Day - June 21 🙏🏻

Today we are in Mallorca sharing Immersive Yoga
Practice Yoga today, gift yourself some time on the mat 🙌🏻

19/06/2025

Creating time for peace
SOUL Wellness Retreat for at 🙏🏻

19/09/2024

En un lugar único en la isla, Ibiza, nos volvemos a encontrar para vivir del 24 al 29 de Noviembre esta experiencia inmersiva, sensorial y transformadora.

Un retiro que nos llevará a recorrer juntos el camino hacia el origen de nuestra esencia.

Un viaje para profundizar en el universo de nuestro propio ser, desde lo más denso y material, el cuerpo físico, hasta las dimensiones más sutiles, como son la dimensión energética y espiritual.

Escríbenos un mensaje para recibir toda la info y unirte a esta experiencia 🙏🏻

23/08/2024

Estamos preparando todo para el próximo retiro Origen 🙏🏻
Si a veces sentís que ya no tenes personas cerca con tus mismas inquietudes
Si tenes ganas de conocer personas nuevas
Si querés regalarte días de conexión y profundizar en prácticas que te recibe ten con tu Ser
Si queres hacer un detox de alimentación y un detox de tecnología, para sumergirte en la naturaleza de Ibiza
Este retiro es para ti 🙏🏻

Comenta ORIGEN y te enviamos la info para que puedas unirte

Del 24 al 29 de Noviembre en Ibiza junto a , .come.vive.brilla ,

14/07/2024

We immersed ourselves in an exclusive retreat focused on connection through breath, movement, music, and nature at a beautiful destination: Algarve, Portugal. a paradise of nature by the sea, hosted our immersive retreat with special guests who made this journey a unique moment.

Nature connects us with something bigger than ourselves, bringing peace and harmony. Being outdoors, whether under the sun or under the stars at night, and surrounded by natural beauty rejuvenates our spirit, boosts our emotional well-being, and increases happiness. The next time you need a break, remember that the sea and nature will always be there to offer you a breath of fresh air.

24/05/2024

An immersive journey of transformative experiences guided by the Suda team during the Wellness Weekend at Paradisus Grand Cana in the heart of Punta Cana.

Relax, connection, movement and breathing surrounded by nature in an exclusive destination.

17/05/2024

Los Cabos in Baja California is always a very special place for us. Charged with energy from the sea and the desert makes this place one of our favorites.
Enjoy some moments of the immersive wellness experiences with

Stay connected if you want to come next year to experience a retreat with us in Baja California.

04/05/2024

We believe that the journey is not about proving anything to anyone more than yourself.

We believe that it’s about awaken your soul, your inner power, so you can remember who you were in the first place.

The Wellness Weekend with Paradisus in Cancun is already underway with unique experiences that transform the concept of training body and mind in an All Inclusive Resort.

Find out more about upcoming experiences in the link in our bio.

02/05/2024

Did you know that the best time to get vitamin from the sun is during sunrise?

Morning sunlight can help regulate our circadian rhythm, also known as our biological clock. Exposure to early morning sunlight helps to “reset” our biological clock, which can help improve the quality of our sleep. Morning sunlight contains a higher amount of UVB rays, which are necessary for the production of vitamin D.

It can also help improve our mood. This is because exposure to sunlight early in the morning helps regulate our melatonin and serotonin levels. In fact, several studies have shown that exposure to early morning sunlight can help reduce symptoms of depression.

Remember that sun exposure must be done safely. Don’t forget to avoid the hours around midday and limit your sun exposure to no more than 15-30 minutes a day.

And if you combine all this with a morning SUDA practice, even better! ✨🤍🧘🏼🤸🏽‍♀️

30/04/2024

We lived a very special wellness weekend in Playa del Carmen with with a wonderful group of people who connected with each other from the first minute.

The most important conclusion were:

- The importance of taking time for yourself to be well and then be able to help our loved ones.

- ⁠Remember that no matter our age, we can always improve our physical and emotional health, to feel better about ourselves.

- ⁠That, although it is difficult for us to do so, spending time meditating, reconnecting with breathing, calming the mind helps us live with less stress and anxiety.

- ⁠Sometimes we are afraid of going on new adventures with strangers alone, but then through the experiences we make friends for life.

- ⁠Going to a luxury all-inclusive resort does not just mean drinking and eating, we can discover and enjoy new wellness experiences that connect us with our best version and motivate us to lead a healthier life.

Discover more about our wellness experiences in our link bio 🤍

Address

Website

http://www.sudaexperience.com/

Alerts

Be the first to know and let us send you an email when SUDA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: