Lamb Island Yoga, Fitness & Health

11/03/2026

Fuel Your Body the Natural Way

At Lamb Island Yoga Fitness & Health, we often talk about movement, breath and strength… but what we fuel our bodies with matters just as much.

Nature provides some incredible foods that help support how our bodies move and recover.

🍌 Bananas – rich in potassium to help muscles function well and reduce cramps.

❤️ Beetroot – supports healthy circulation and blood flow, helping the heart work efficiently.

🍎 Apples – full of fibre to support digestion and overall gut health.

🍉 Watermelon – naturally hydrating and refreshing for the body, especially in our Queensland climate.

🌿 Turmeric – known for supporting the body with inflammation and recovery.

🍋 Lemon – great for digestion and helping the body feel lighter and less bloated.

Small daily choices like these can make a big difference to how our bodies move, stretch, recover and feel.

Movement + nourishment + breath = a body that feels strong and supported.

Which of these do you already include in your week?

Leanne
Lamb Island Yoga Fitness & Health
www.lambislandyoga.com

03/03/2026

Hello Yogis

From this week onward, our Tuesday 5.30pm Men’s Yoga class is now open to everyone.

If you’re feeling like an extra session…
Or if you can’t make your regular Friday 8.15am class…
This is a beautiful option for you.

Men’s Yoga (now open to all)
📅 Tuesday 3 March
⏰ 5.30pm – 6.30pm
📍 38 Melaleuca Drive, Lamb Island

It will still have that grounded, strength-building, mobility-focused feel — just shared with our wider community.

Come stretch, breathe and reset together.

Let me know if you’d like a spot.
Leanne
Lamb Island Yoga Fitness & Health

www.lambislandyoga.com

25/02/2026

🙏🙏🙏 Mon 10.30am Tues 5.30pm Friday 8.15am

Yoga is an ancient holistic practice

It includes:
• Physical postures (asanas)
• Breathwork (pranayama)
• Meditation
• Nervous system regulation
• Philosophical teachings

Yoga uses movement & connection:
• Body ↔ breath
• Mind ↔ nervous system
• Awareness ↔ daily life

Yoga becomes a tool for:
• Mobility
• Emotional regulation
• Stress resilience
• Strength with softness

Leanne 🙏
www.lambislandyoga.com

23/02/2026

Men’s yoga - commit to health
Scheduled: 24 Feb 2026 at 5:30 pm to 6:30 pm, AEST
Location: 38 Melaleuca Dr
Lamb Island QLD 4184
Australia

New Clients only - 5 class pass - valid 6 weeks Experience the ultimate mind-body workout with our Men’s Yoga Session. Leanne will guide you through poses to improve strength, flexibility, and focus. 5 class pass expires in 6 weeks For enquiries or Direct Deposit details, contact Leanne 0452 204 3...

18/02/2026

Give a gift of health 👇
https://squareup.com/gift/XJ9ZSQKRDRE1X/order
Leanne 🙏
https://lambislandyoga.com/gift-cards

15/02/2026

www.lambislandyoga.com

13/02/2026

Mat Pilates Sat 💪1💪
Scheduled: 14 Feb 2026 at 9:00 am to 10:00 am
💪👏👇
“Light weights aren’t about bulk.
They’re about bone strength, balance, posture, and everyday power.
Strong at any age.”

Leanne 🙏
www.lambislandyoga.com

09/02/2026

Somatic training changed how I teach — but not in the way people think.

I don’t teach somatics at people.
I don’t label it.
I don’t ask bodies to perform or push.

What I do is gently invite people to feel into their body.

To notice breath.
To sense effort and ease.
To move with curiosity instead of expectation.

Since my somatic and creative sequencing training, my teaching has become quieter, slower, more honest. Less “do it right” … more “what does your body need today?”

I see it in my students:
• more trust in their bodies
• less forcing
• better awareness
• movement that actually sticks beyond the mat

This work isn’t about shapes or poses.
It’s about reconnecting people to themselves , especially those who’ve felt disconnected, injured, overwhelmed, or unheard.

That’s the kind of yoga I believe in.
And it’s the way I’ll always teach.
Leanne

06/02/2026

Gratitude - happy weekend Lamb Island Yoga, Fitness & Health 🙏
www.lambislandyoga.com

02/02/2026

Why Move ?
Movement builds strength, mobility, and confidence for everyday life.

⸻

Monday 10.30 am – Chair Yoga
Gentle chair yoga improves balance, breathing, and joint mobility.

⸻

Wednesday 6.30 pm – Mat Pilates
Pilates with props builds core strength and better posture.

⸻

Tuesday 5.30 pm mens yoga flow +
Friday 8.15 am – Yoga Flow & Breathwork
Flow with breath to reduce stress and build strength.

⸻

Private Reformer
Personalised reformer sessions support strength, alignment, and recovery - tone core !

Leanne 🙏
www.lambislandyoga.com

01/02/2026

“Kick off Monday with health
New Student Welcome Class – $12
Valid for 1 class, this week only
Yoga or Mat Pilates
👇
Message Leanne to book.”

www.lambislandyoga.com

31/01/2026

Hi lovely community 🌼

As our classes continue to grow (which I’m so grateful for!), I’d love your help in keeping our little street calm, safe, and respectful for our neighbours

If you’re able to, please consider:
🚲 Riding your bike or scooter to class
🚶‍♀️ Walking when possible
🚗 Carpooling with a friend
🅿️ Or parking on the opposite side of the road and walking across

These small choices make a big difference in keeping our neighbourhood peaceful and friendly for everyone who lives here.

Thank you for being such a thoughtful, supportive community — this is what makes Lamb Island Yoga Fitness & Health so special
See you on the mat
Leanne
www.lambislandyoga.com