Fitwithamar

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Fitwithamar

NASM Certified Personal Trainer , Nutritionist , Weight Loss Specialist
Yoga & Pilates trainer

05/08/2025

The goal is progress and thank you so much to all of you for support. 🙏🏼
Everybody is just loving the workouts in AR Online Studio ✌️

03/08/2025

This Week Workout Schedule.
One Goal :- Shred Fat , Get Stronger & Train For Longevity
Join The Team ( Link In Bio )

02/08/2025

Shred fat & get stronger with this Quick Sweaty & Effective 20 Min dumbbell Hiit ( Save , Try & Share ).
Workout
4 Rounds
40 Sec exercise
20 Sec rest
30-60 sec rest after wach set.
Join the AR Online Studio to shred fat & get stronger from home.
Follow Along Workout with dumbbells
( Link In bio )

01/08/2025

30 Min full body dumbbell workouts to shred fat, build lean muscles ( Save , Try & Share )
Workout Detail
Circuit 1 ( first three exercise )
40 sec exercise | 20 Sec Rest

Circuit 2 ( Last 3 Exercise )
40 sec exercise | 20 sec rest
Join AR online studio for follow along dumbbell workouts and also get access to all programs.
Link in bio

30/07/2025

Your next 30 min full body dumbbell burn , Straight from Online Studio ( Save & Try )
💪Workout Detail
4 Rounds
40 sec exercise
20 sec rest
60-90 sec rest after each round
🎯Join the AR Online Studio to Shred Fat , Build lean muscles and stay fit for life.
Follow along dumbbell workouts of 45-60 min.
You only need one pair of dumbbell to start and build consistency with structure.
( Link In bio ) See you in the team

28/07/2025

AR Studio Online Monthly Programming Schedule.
See you in the Team.
Signup Link in bio.

22/07/2025

When your mind says stop, but your body keeps pushing.
This one’s for your upper body — and your discipline. 🧠💪

🔥 Targeted Upper Body + Core
Workout Detail
4 Rounds
40 Sec exercise
20 sec rest
60 sec rest after each round

This workout’s inside the AR Online Studio.
🧩 No guesswork. Just press play & train with follow along workouts.
📍Train from anywhere, on your own time
If you’re done scrolling and ready to train —
hit the link in bio.
See you in the AR Team

17/07/2025

Straight from our live class. We train together. We show up. We don’t quit.”
Just 40 Min circuit to make your legs & Abs sore.
Workout Detail
4 Rounds
40 Sec Exercise
20 Sec Rest
This is not a 4-Week Shortcut. It's a Mindset Shift.If you are looking for shortcuts like losing 8-10 kg in a month....... this is not for you.If you are looking to change yourself completely physically, mentally and ready to train for longevity.I will train you from the first step - with structure, rhythm, and purpose.
Yes you'll train hard.
You'll feel stronger, better and more mobile.
But most importantly - you'll gain control over your body and mind.
Welcome to The AR METHOD.
I train you for longevity - so you can get off your chair, even in your 90s.
See you in the TEAM

12/07/2025

We train to move better, live longer, and feel stronger — in the real world.

Whether it’s hiking up a mountain, carrying your own bags, or simply getting off the floor with ease…

You’re building a body that keeps up — in your 30s, 50s, and even your 90s.

This is what training for longevity looks like.
Strong. Functional. Disciplined. For life.

Join the team. Build the discipline. Stay strong for life.
Train with me — link in bio.

10/07/2025

Your next full body workout ( Save, Try & Share )
Workout Detail
4 Rounds
40 Sec exercise
20 Sec Rest
This is exactly how we train inside the AR Method Team
60 min each workout, Structure, Consistency & Results
📲 Join the Team — link in bio
(Choose Live, On-Demand )

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https://www.fitwithamar.com/

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