Sea Glass Mental Health

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Sea Glass Mental Health

Woman & Therapist Owned Mental Health Practice Offering Solutions-Focused Telehealth Therapy to AZ & HI Residents 🌵🌺

27/12/2024

As the end of the years draws closer, there is no better time to pause, reflect, and reconnect with yourself! 🫶🏻⁣
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✨ Let’s close out the year of 2024 with intention! ✨Grab your favorite journal or digital note taking app and dive into our end-of-year prompts! ⁣
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These prompts aim to help you celebrate your growth, acknowledge your challenges, and set your intentions for the year ahead 🌟⁣
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11/12/2024

✨🧣 Your Birth Month = Your Positive Mindset for the month of December 🎄✨
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Whether you’re closing out the year with a bang or just trying to make it across the finish line, these words of encouragement will help you keep moving forward! 💪🏻❤️⁣
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04/12/2024

Today we’re clearing the air on one of the MOST misunderstood terms in Pop Psychology: Narcissism 🧠✨ From casual accusations to clinical definitions, let’s unpack the truth about what it really means to be a narcissist and how it’s different from being manipulative or self-centered 💅🏻⁣
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🤔💭⁣ Triggered, Weaponized Incompetence, Gaslighting and more - you may have noticed a surge in Pop Culture Psychology making its way into social media and everyday conversations, but how accurately are these terms used?⁣ ⁣⁣
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🧠✨ Welcome to Part 5 of our Pop Culture vs Evidence Based Psychology series where we explain the evidenced based meaning behind pop psychology’s most commonly misused psychological terms and disorders!⁣⁣⁣⁣
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💡 Don’t miss out! Follow us for more evidence based psychology and check our profile to catch up on any terms you may have missed! 😉⁣⁣⁣⁣
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🤔 Do you have a psychological term or disorder that you’d like to learn more about? Comment it below! 👇🏻⁣⁣⁣⁣⁣⁣
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29/11/2024

🦃✨ Thanksgiving is finally here and with it comes the season of reflection and gratitude—at least that’s what the Hallmark cards tell us!⁣
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😅 For many of us, the idea of being grateful can feel like one more thing to add to our already full plates (and let’s be honest, we want those plates piled high with turkey and mashed potatoes, not obligations and guilt!) ⁣⁣
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What if practicing gratitude didn’t feel like a chore? 🤔⁣⁣
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What if it could be a simple, grounding habit that helps us navigate the ups and downs of daily life? 🌱⁣⁣
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✨ The good news is, gratitude can be all that and more! Gratitude is not about ignoring challenges or pretending everything is fine. It’s about finding and appreciating those little sparks of light 💫 and joy 🌟, even on days that feel tough.⁣⁣
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Today, we’ll share our tips for weaving gratitude into your daily life so no matter the season or occasion, you’re equipped to fill your plate with positivity—no gravy or turkey required! 🍽️⁣⁣
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04/11/2024

In our final installment of our Two Party Problems series, we’re sharing our tips for handling political conflict like a pro! 💪🏻 ⁣
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Voting in an election is one of our most important fundamental rights as citizens of the United States! 🇺🇸🦅 Regardless of your political views or party affiliation, there is no denting that in recent years, politics has become an increasingly divisive topic that leave many feeling anxious about the future of our country. 🔮🫣⁣⁣⁣⁣
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🛠️ Our bodies are hardwired to respond to stress, think of the classic “flight or fight” response! Existential threats, like politics, can feel uniquely disheartening because the issues are not within our control 😞⁣⁣⁣⁣
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As individuals, we can’t single-handedly solve the climate crisis 🌤️ or fix private insurance 🤑, but that doesn’t mean our stress and anxiety over these issues is any less real!⁣⁣⁣⁣
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🗳️ In this series, we’ll share our tips for managing political anxiety and navigating challenging politics conversations so you can protect your peace in this election cycle! 🕊️✨⁣⁣⁣⁣
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01/11/2024

In today’s installment of our Two Party Problems series, we’re sharing our tips for maintaining positive relationships across party lines so you can talk politics with that one relative without losing your mind! 🤪🫣⁣
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Voting in an election is one of our most important fundamental rights as citizens of the United States! 🇺🇸🦅 Regardless of your political views or party affiliation, there is no denting that in recent years, politics has become an increasingly divisive topic that leave many feeling anxious about the future of our country. 🔮🫣⁣⁣⁣
⁣⁣⁣
🛠️ Our bodies are hardwired to respond to stress, think of the classic “flight or fight” response! Existential threats, like politics, can feel uniquely disheartening because the issues are not within our control 😞⁣⁣⁣
⁣⁣⁣
As individuals, we can’t single-handedly solve the climate crisis 🌤️ or fix private insurance 🤑, but that doesn’t mean our stress and anxiety over these issues is any less real!⁣⁣⁣
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🗳️ In this series, we’ll share our tips for managing political anxiety and navigating challenging politics conversations so you can protect your peace in this election cycle! 🕊️✨⁣⁣⁣
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30/10/2024

Voting in an election is one of our most important fundamental rights as citizens of the United States! 🇺🇸🦅 Regardless of your political views or party affiliation, there is no denting that in recent years, politics has become an increasingly divisive topic that leave many feeling anxious about the future of our country. 🔮🫣⁣
⁣
🛠️ Our bodies are hardwired to respond to stress, think of the classic “flight or fight” response! Existential threats, like politics, can feel uniquely disheartening because the issues are not within our control 😞⁣
⁣
As individuals, we can’t single-handedly solve the climate crisis 🌤️ or fix private insurance 🤑, but that doesn’t mean our stress and anxiety over these issues is any less real!⁣
⁣
🗳️ In this series, we’ll share our tips for managing political anxiety and navigating challenging politics conversations so you can protect your peace in this election cycle! 🕊️✨⁣
⁣

24/10/2024

👻 Boo-st your mindfulness practice with these 3 Spooky Good Reads! 📚⁣
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Incorporating these helpful mindfulness tricks can help treat your mind! 🍬🧠⁣
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17/10/2024

Have you ever wondered if your partner is bad at doing tasks… on purpose? 😅🤨⁣
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📦 Let’s unpack the evidence-based definition of Weaponized Incompetence so you have all the tools you need to tell what’s really going on! 🛠️⁣
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🤔💭⁣ Triggered, Weaponized Incompetence, Gaslighting and more - you may have noticed a surge in Pop Culture Psychology making its way into social media and everyday conversations, but how accurately are these terms used?⁣ ⁣⁣
⁣⁣
🧠✨ Welcome to Part 4 of our Pop Culture vs Evidence Based Psychology series where we explain the evidenced based meaning behind pop psychology’s most commonly misused psychological terms and disorders!⁣⁣⁣⁣
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💡 Don’t miss out! Follow us for more evidence based psychology and check our profile to catch up on any terms you may have missed! 😉⁣⁣⁣⁣
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🤔 Do you have a psychological term or disorder that you’d like to learn more about? Comment it below! 👇🏻⁣⁣⁣⁣⁣⁣
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10/10/2024

The path towards healing is not always linear and that’s totally okay 🩵 it’s a process with ups, downs, and everything in-between!⁣
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🌟 some days you may feel on top of the world⁣
🌧️ some days may feel heavy ⁣
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Healing from trauma is about finding your strength again 💪, opening up to connection 🤝, and learning to be compassionate with yourself 💖⁣
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Keep your head up, you’re making progress, even on the toughest days! Every small step counts and I believe in you! ✨🌱

03/10/2024

Swipe to Discover Your Affirmation for the Month of October 🎃✨⁣⁣⁣
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What is an affirmation? 🤔⁣⁣⁣
Affirmations are statements or declarations formulated in the present tense; affirmations are intended to promote self-improvement, boost self-esteem, and encourage a more positive mindset 😌🧠✨⁣⁣⁣
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17/09/2024

Is your MIL projecting or is she just plain rude? 🤔😅 Well, we’ll provide you with the evidence-based definition of projection but making that distinction is up to you! 😌🫵🏻⁣
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🤔💭⁣ Triggers, Weaponized Incompetence, Gaslighting and more - you may have noticed a surge in Pop Culture Psychology making its way into social media and everyday conversations, but how accurately are these terms used?⁣
⁣⁣
🧠✨ Welcome to Part 3 of our Pop Culture vs Evidence Based Psychology series where we explain the evidenced based meaning behind pop psychology’s most commonly misused psychological terms and disorders!⁣⁣
⁣⁣
💡 Don’t miss out! Follow us for more evidence based psychology and check our profile to catch up on any terms you may have missed! 😉⁣⁣
⁣⁣⁣⁣
🤔 Do you have a psychological term or disorder that you’d like to learn more about? Comment it below! 👇🏻⁣⁣⁣⁣
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10/09/2024

Hey friend, your feelings matter, your voice counts, and you’re not alone ✨⁣
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14/08/2024

🥳 You know that one friend who’s always late, constantly misplaced their keys, and can’t hold a conversation without jumping from one topic to another? They may just be the life of the party - or they may have ADHD. 🧠⁣
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✌🏻 Welcome to Part Two of our Adult Neurodivergence series! In this series, you’ll find easy to understand, evidence-based guides for some of the most common Neurodivergent disorders in Adults! ⁣😄
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🫶🏻 This series is meant to shed light and offer support to neurodivergent adults who may have been misdiagnosed as a child or remain undiagnosed.⁣⁣⁣
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🤠 Join us as we learn more about the subtle symptoms of Adult ADHD and don’t forget to check out our previous Adult Neurodivergence Series installment where we explored the unique challenges faced by Adult Women with Autism ✨⁣
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09/08/2024

What does it really mean to be triggered? 🤨 ⁣
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🤔💭⁣ Triggers, Weaponized Incompetence, Gaslighting and more - you may have noticed a surge in Pop Culture Psychology making its way into social media and everyday conversations. ⁣
⁣
🧠✨ Welcome to Part 2 of our Pop Culture vs Evidence Based Psychology series where we explain the evidenced based meaning behind pop psychology’s most commonly misused psychological terms and disorders!⁣
⁣
💡 Don’t miss out! Follow us for more evidence based psychology and check our profile to catch up on any terms you may have missed! 😉⁣
⁣⁣⁣
🤔 Do you have a psychological term or disorder that you’d like to learn more about? Comment it below! 👇🏻⁣⁣⁣
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07/08/2024

We are so honored to be a part of our client’s journey of improving their mental wellbeing! 🩵 ⁣
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Thank you for entrusting Sea Glass with your care, our talented team of therapists are dedicated to helping our clients become the best and healthiest versions of themselves! If you’re interested in becoming a patient, please visit us at https://seaglassmentalhealth.com/
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09/07/2024

🧠✨ Weaponized Incompetence, Gaslighting, Triggered - you may have noticed the recent surge in Pop Culture Psychology making its way into mainstream media, our conversations, and our culture - but do we really know what these trendy terms actually mean? 🤔💭⁣
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Pop Culture often gets psychology wrong 😅⁣
But we’re here to set the record straight with evidence-based definitions and examples!⁣
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💡 Don’t miss out! Join us as we explore the evidence-based meanings behind trauma, gaslighting, weaponized incompetence, and more in our brand new Pop Culture vs Evidence-Based Psychology Series! ⁣
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🤔 Do you have a psychological term or disorder that you’d like to learn more about? Comment it below! 👇🏻⁣
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13/06/2024

Currently struggling in solitude? Yeah… we get it, we’ve been there before, too! 🫶🏻 ⁣
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🤔 If you feel you’d find relief in discussing your situation and emotions with someone else, don’t be afraid to reach out to a mental health professional or your loved ones!
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🌤️ Sometimes all it takes is a fresh perspective of a tough situation to give us renewed hope in the outcome! ⁣
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Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 20:00

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http://www.seaglassmentalhealth.com/

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Videos

Say hello to Logan Peevy, our newest Clinical Therapist at Sea Glass Mental Health! Logan is currently accepting new clients and offering free 20 minute consultations 🩵⁣ ⁣ ✨ Logan specializes in anxiety, depression, stress management, and life transitions⁣ ⁣ 🖥️ To schedule your free 20 minute consultation with Logan, visit our website and tap the Book an Appointment button! 📲⁣⁣ ⁣⁣⁣ #seaglassmentalhealth #sgmh #aztherapist #phoenixtherapist #glendaletherapist #scottsdaletherapist

👋🏻 Say hello to Dr. Brandy Preston, our newest Clinical Therapist at Sea Glass Mental Health!⁣⁣ ⁣⁣ ⚡️ Dr. Brandy specializes in PTSD, Perinatal mental health, anxiety, depression, and life transitions⁣⁣ ⁣⁣ 🌷 Brandy is accepting new clients and is currently offering free 20-minute consultations! ⁣⁣ ⁣⁣ 💻 To learn more about Brandy or book your free 20-minute consultation, please visit our website 🩵⁣⁣ ⁣⁣ #seaglassmentalhealth #sgmh #scottsdaletherapist #arizonatherapist #phoenixtherapist #glendaletherapist

❤️‍🩹 Healing is such a slow burning journey that you may not realize you’re making progress until you’re on the other side!⁣⁣⁣⁣ 🦴When you break a bone, you can watch it heal and look for signs you’ve recovered. ⁣⁣⁣⁣🫶🏻 When you break your heart, your soul, or your spirit; those changes are felt before they’re seen.⁣⁣⁣⁣🌤️ Today we’re taking a moment to celebrate your quiet victories, your peaceful moments, and all the progress you’ve made but haven’t realized 🫶🏻⁣⁣⁣⁣#seaglassmentalhealth #sgmh #healingjourney #traumahealing #TraumaRecovery #selfcare #selfimprovement

Sea Glass Mental Health Therapist Introduction - Mark Noble, Clinical Intern

We are so excited to introduce you to our newest Clinical Therapist Intern, Mark Noble! 🌱⁣ ⁣ ⚡️ Mark specializes in anxiety, depression, self-esteem, stress, relationships, and life transitions ⁣ ⁣ 💫 Mark is accepting new clients and has immediate availability! He offers free 20 minute consultations and an affordable out of pocket rate for those with out of network insurance⁣ ⁣ 📱 To learn more or book an appointment with Mark, please visit our website!⁣ ⁣ #seaglassmentalhealth #sgmh #aztherapy #aztherapist #arizonatherapy #scottsdaletherapist

Hurting Them Back Will Not Help You Heal, True Healing Begins With Feeling 🩵

Please excuse me while I get into my ✨feelings✨ for a minute but nobody ever talks about how hard true healing can be 😓 especially in situations without proper closure! ⁣ ⁣ 💔 The hurt we feel and hold in our hearts can put a ⏸️ pause on our entire lives! If you feel your pain is holding you back from healing, try thinking about it like this: ⁣ ⁣ 🙅🏻‍♀️ Forgiving someone is NOT saying “I believe you did nothing wrong and this no longer hurts me.”⁣ ⁣ 🌤️ Forgiveness does not have to be solely about the other person, in fact it doesn’t have to be about them at all! Forgiveness can be the gift you give yourself that allows you to press ▶️ play on your life. ⁣ ⁣ 🧠 You don’t have to forget in order to forgive. And you don’t need to hold anger and pain in your heart forever in order to keep someone at arm’s length. ⁣ ⁣ 🕊️ Forgiveness can be the marker of a new beginning for a relationship (platonic or romantic) but it can also just as easily be a final goodbye and the ending of a chapter. ⁣ ⁣ #seaglassmentalhealth #sgmh #forgiveness #feelings #inmyfeelings #feelsomething #forgive #closure #healingjourney

Say hello to Ana Franco 👋🏻 our newest Clinical Therapist at Sea Glass Mental Health! Ana offers free 20 minute consultations and has immediate availability 🕊️ Ana specializes in anxiety, depression, and self-esteem. Visit us to learn more! 🫶🏻 #seaglassmentalhealth #sgmh #aztherapist

If you spend your time dreaming about an ideal life where you are finally happy, you are only teaching yourself how to be unhappy in the present moment. 🤔⁣ ⁣ 💡 Instead, identify what in your current life is stopping you from living your ideal one! ⁣ ⁣ 🤗 Working with a licensed mental health professional can help you to visualize the life you want to live and take actionable steps towards achieving your goals!⁣ ⁣ #seaglassmentalhealth #sgmh #manifestation #therapyworks

We are so excited to introduce you to Ahmarin Noor, our newest Clinical Therapist at Sea Glass Mental Health! 🌱 Ahmarin offers free 20 minute consultations and has immediate availability. 🕊️ She specializes in anxiety, depression, grief & loss, relationships, systemic oppression, and adjustment to life changes! Visit us at ✨seaglassmentalhealth.com ✨ to learn more 🫶🏻 #seaglassmentalhealth #sgmh #arizonatherapist #phoenixtherapist #scottsdaletherapist #gilberttherapist

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