Jump Street

Jump Street Find out more tips about proper ways to nourish your body and actively fit. Conquer you fear, achieve the body that you wanted to be.

Rebrand.Do yourself a favour and rebrand: tell people you’ve got a thing about good-qualitycoffee and grass-fed steak
06/10/2022

Rebrand.
Do yourself a favour and rebrand: tell people you’ve got a thing about good
-
quality
coffee and grass
-
fed steak

Spinach. One serving of these leafy greens is loaded with fiber, calcium, and virtually your entire day’s recommended do...
15/09/2021

Spinach.

One serving of these leafy greens is loaded with fiber, calcium, and virtually your entire day’s recommended dosage of beta carotene a nutrient vital for immune-system health and good vision.

Water. Water flushes toxins from your system, regulates body temp, acts as an insulator for joints, prevents kidney ston...
15/09/2021

Water.

Water flushes toxins from your system, regulates body temp, acts as an insulator for joints, prevents kidney stones, and supplies the body with a raft of crucial minerals.

Yogurt. Yogurt has all the benefits of milk, plus active cultures that boost the number of germ-fighting bacteria along ...
15/09/2021

Yogurt.

Yogurt has all the benefits of milk, plus active cultures that boost the number of germ-fighting bacteria along your intestinal walls.

17/07/2021

Welcome to Jump Street :)

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Reduce Your Stress. Stress can cause many problems, from heart trouble to digestive problems.
07/07/2021

Reduce Your Stress.

Stress can cause many problems, from heart trouble to digestive problems.

Drink It Up. Most fluids and foods contain water that will help to keep our bodies hydrated, but fresh, clean, plain wat...
07/07/2021

Drink It Up.

Most fluids and foods contain water that will help to keep our bodies hydrated, but fresh, clean, plain water is still the best and healthiest beverage for maintaining a healthy body.

Eat Breakfast Each Day. A healthy breakfast starts your day off right and sets you up so that you have energy and fuel f...
07/07/2021

Eat Breakfast Each Day.

A healthy breakfast starts your day off right and sets you up so that you have energy and fuel for optimal mental and physical performance.

Running outside is beneficial to the body as it helps you score vitamin D plus the fact that it does not require any equ...
01/07/2021

Running outside is beneficial to the body as it helps you score vitamin D plus the fact that it does not require any equipment. It also gives you the chance to appreciate any scenery.

Investing in top-quality exercise equipment is always a great idea. By doing so, you can rely on the equipment’s durabil...
01/07/2021

Investing in top-quality exercise equipment is always a great idea. By doing so, you can rely on the equipment’s durability and safety.

Weight plates are great alternatives for dumbbells and kettlebells. It improves grip strength and core stability plus an...
01/07/2021

Weight plates are great alternatives for dumbbells and kettlebells. It improves grip strength and core stability plus an added challenge to any exercise.

The Overhead Press is the toughest variation of the push press. It solely relies on your grip and shoulder strength.
01/07/2021

The Overhead Press is the toughest variation of the push press. It solely relies on your grip and shoulder strength.

Regular physical activities or exercises are important at any age. Seniors should do workouts that are less strenuous or...
01/07/2021

Regular physical activities or exercises are important at any age. Seniors should do workouts that are less strenuous or those that do not demand extreme physical exertion.

Parallel Bar Dips are compound exercises that are great for chest and triceps. Tip: Always check your form/posture when ...
30/06/2021

Parallel Bar Dips are compound exercises that are great for chest and triceps. Tip: Always check your form/posture when doing the exercise as wrong form might lead to injuries.

When doing the Ab Wheel Rollout, choose a non-slip surface as it will give you better traction that will prevent acciden...
30/06/2021

When doing the Ab Wheel Rollout, choose a non-slip surface as it will give you better traction that will prevent accidents.

Incorporate agility ladder drills in your workouts to improve speed and agility whilst strengthening the muscles, joints...
30/06/2021

Incorporate agility ladder drills in your workouts to improve speed and agility whilst strengthening the muscles, joints and ligaments.

Aside from eating healthy foods and exercising, taking vitamins is also essential. Multi-vitamins and other supplements ...
30/06/2021

Aside from eating healthy foods and exercising, taking vitamins is also essential. Multi-vitamins and other supplements should be taken regularly.

Hanging out or doing activities with family and friends is scientifically proven to reduce stress and make people happie...
30/06/2021

Hanging out or doing activities with family and friends is scientifically proven to reduce stress and make people happier.

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