Dontdoitbook

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Because let’s face it, they are who they are. Miserable people just exist, nothing we can do about that. But what we can...
20/01/2024

Because let’s face it, they are who they are.

Miserable people just exist, nothing we can do about that. But what we can do is control how we behave.

Your silence is golden.

Sometimes when life slaps us in the face, the easy way out seems like the best option, the ONLY option. But it’s NOT. Yo...
17/01/2024

Sometimes when life slaps us in the face, the easy way out seems like the best option, the ONLY option.

But it’s NOT.

Your pain has an after.

DONT DO IT SIS ‼️

Sometimes we are unable to forgive ourselves for the past or what we had to do to survive. But I’m here to tell you that...
15/01/2024

Sometimes we are unable to forgive ourselves for the past or what we had to do to survive. But I’m here to tell you that you no longer need to nurse that wound. Let it scar so it can be a memory and not a burden.

Live !

Link in bio for book.

This is seriously my prayer for all. Because not being able to overcome pain is the worst thing in the world. And I’m ta...
05/01/2024

This is seriously my prayer for all. Because not being able to overcome pain is the worst thing in the world. And I’m talking ANY type of pain (physically, grief, mentally, etc).

I pray your pain becomes non-existent and you walk in peace.

Sometimes we can plan our whole future. Plan our yearHave goals And even associate people with those plans. But life hap...
25/12/2023

Sometimes we can plan our whole future.
Plan our year
Have goals
And even associate people with those plans.

But life happens and we sometimes have a hard time adjusting to the change.

Which may lead to anxiety.

So here’s a suggestion: do an affirmation when change becomes unbearable.

Today’s affirmation:
I am creating my new normal

In my book I speak about the use of affirmations for daily life.
Link in bio for book
📚 = Don’t do it: the black girls self help guide ……

New ebook out NOW! For the girl that knows now that her life is important but just needs a DAILY routine to survive. Thi...
20/12/2023

New ebook out NOW!

For the girl that knows now that her life is important but just needs a DAILY routine to survive. This ebook is for you.

Link in bio

Let’s get into the habit of getting our mind UNSTUCK. Yes the bad happened, but there will be good after. Believe that. ...
17/12/2023

Let’s get into the habit of getting our mind UNSTUCK.
Yes the bad happened, but there will be good after. Believe that.

I remember when I was MORE than ready to give up. I remember when my mom passed away and I had this desire to no longer ...
15/12/2023

I remember when I was MORE than ready to give up.
I remember when my mom passed away and I had this desire to no longer want to be here.
Listen it’s a different type of pain when someone kills your parent. Unexplainable, unbearable.

But I started saying to myself, “nah this can’t be how my life will remain, there’s to much pain here”

Days after, getting up got easier.
Weeks later, I could smile and mean it.

But the pain it lingers, THERE IS AN AFTER.

Just please DONT DO IT SIS !

Link in bio for book!

Forgiveness is an everyday process. Stop getting upset with yourself if you still having a hard time forgiving yourself ...
29/11/2023

Forgiveness is an everyday process. Stop getting upset with yourself if you still having a hard time forgiving yourself for past mistakes.

Forgive yourself one day at a time.
I love you.

Link in bio for Mug

I’m not here to tell you what to do, but lol Just get your deals now. 60% off to text subscribers 40% off to email subsc...
24/11/2023

I’m not here to tell you what to do, but lol
Just get your deals now.

60% off to text subscribers
40% off to email subscribers

Enjoy 😊

Whewwww ! My pain was struggling with my mental health. I would be on travel assignments as a travel nurse and would loc...
17/11/2023

Whewwww !

My pain was struggling with my mental health. I would be on travel assignments as a travel nurse and would lock myself in a bathroom stall cuz I was having an anxiety attack.

Or be in my hotel room and cry and not know why.

Or drive 3 hours back home and barely make it home safely because I’m falling asleep behind the wheel from being exhausted cuz I was just miserable.

Have a death wish but be the biggest smile in the room.

Then one day God said “write this book to help others”

My response : “hell nawww”

I fought it, cried about it, begged god not to make me do this.

But everytime I turned to open my instagram , a woman took her life. And not just any women , I always seemed to have a feed where a black woman takes her life.

Then I remember getting on my knees one day at 1am…..in tears and I said “ok god, u got it, u win”

I released the book/journal and my DM’s were flooded with black women confessing.

It was never about me.

If your one of the women who confessed, and want me to telll your story, DM me again. And I will.

This months orders. I can see you guys prefer the paperback more than hardcover and that’s ok.As long as the message goe...
26/10/2023

This months orders.
I can see you guys prefer the paperback more than hardcover and that’s ok.

As long as the message goes out is what’s important.

Your not alone and never have been.

Comment below if you are having trouble journaling in the book because your actually not ready to heal.

I believe in you.

Goal is 200 total orders by December 26th
Can we do it ?

Spread the word, save lives.

Self explanatory If you look at the stats , many attempts have been due to bullying. Let’s stop the bullies from even ha...
17/10/2023

Self explanatory

If you look at the stats , many attempts have been due to bullying. Let’s stop the bullies from even having an impact on whether a person decides to live.

I’ve been there trust me, where bullying can have such a damaging effect to the human mind.

They are not worth it.

Because when you come home and wipe your feet on your mat before you enter your home…….you left the bad energy/emotions ...
10/10/2023

Because when you come home and wipe your feet on your mat before you enter your home…….you left the bad energy/emotions on that mat and enter your home a new person.

Comment “need this”

And I will send you the link to get this mat. Secret society ONLY !

If someone has this persistent desire to sabatoge you, there is something that they see IN YOU OR OF you that they may d...
24/09/2023

If someone has this persistent desire to sabatoge you, there is something that they see IN YOU OR OF you that they may desire themselves.

It could be your character, your determination to never give up, your mood, your lifestyle or something as simple as your way of thinking.

No sane person who is focused on bettering themselves has the time to intricately plan to destroy others.

Now ask yourself why you think this person may have been determined to betray and destroy you. Then remain at peace because something about you is desired.

I love you.
Please don’t harm yourself.

Link in bio for book 📚

Repost from  Words of advice and scenarios from those who have suffered with their mental health. I promise you are not ...
21/09/2023

Repost from

Words of advice and scenarios from those who have suffered with their mental health. I promise you are not alone.

People tend to say “when I have money I won’t be depressed anymore”
Or
“People be depressed cuz they broke”

It’s not true, even those with status and money suffer to.
As a nurse I have taken care of millionaires with money who ended up baker acted for su***de ideation.

Money 🚫 happiness ‼️

Link in bio for book

I remember when it was just 10 orders on  and I was hype because I had no clue who those 10 people were.I just wanted pe...
09/09/2023

I remember when it was just 10 orders on and I was hype because I had no clue who those 10 people were.

I just wanted people to take a chance at thinking about living again‼️

But then this book/journal started circulating. And Amazon would notify me that the orders were going up. And I would be like
“but who is ordering like this?….I thought I was the only one so broken”

I’m happy that we are giving life another chance. I need you guys to help me save lives. Share this book/journal with a friend, specifically the happiest friend you have, bc we all don’t look alike.

Sometimes the happiest people are the most broken ones (my story).

Comment below and say “I’m happy now”
And I’ll DM you and send you a free copy.

‼️*THERE CAN ONLY BE ONE WINNER*‼️

I don’t care what nobody says…..this type of growth starts off as an affirmation…..until true forgiveness sets in. Just ...
06/09/2023

I don’t care what nobody says…..this type of growth starts off as an affirmation…..until true forgiveness sets in.

Just please, DONT DO IT SIS!

Man listen, the days when you feel like crap, there just isn’t enuf energy in you to do the house chores or even meal pr...
27/08/2023

Man listen, the days when you feel like crap, there just isn’t enuf energy in you to do the house chores or even meal prep.

But the days when you are okay and full of energy take advantage of it……it’s like a breath of fresh air and permission to seize your day ‼️‼️

Comment below and say:
Today I’m up and about !

Whewwwww 😮‍💨Let’s unpack this. I remember when my mom first died….silence was deafening. Meaning I needed noise in the h...
25/08/2023

Whewwwww 😮‍💨

Let’s unpack this.

I remember when my mom first died….silence was deafening.

Meaning I needed noise in the house at all times to distract me from my pain, my grief, my anger, my thoughts.

Then one morning I forgot to put my gospel music on as I was simply doing my morning routine in the bathroom.

And as clear as day, I hear, “Dont let me die”

I remember I stopped in my tracks and was like “huh?”
So I spoke to my heart and said I won’t let you die, we are getting through this one day at a time.

(Even in the Bible David had to speak to his heart in times of turmoil)

Many may wonder, but how can your spirit speak to you?

It’s possible

You ever kneel to pray or even meditate and can literally hear your thoughts as you sit in silence. That’s your spirit.

Sometimes your spirit is screaming to be cleansed or even for you to rest. Listen to your spirit, he/she knows what she needs from you. Then talk to your heart. This is what affirmations are for.

~signed the black girl who is literally trying to survive the death of her mom.

Link in bio for book.

Let me tell you how tears is just apart of the healing process. So much so, that when I cry, I feel better. Go ahead hun...
23/08/2023

Let me tell you how tears is just apart of the healing process.

So much so, that when I cry, I feel better.
Go ahead hun, feel better. Let it out.

Listen you don’t want to miss this because……WHY WOULD YOU?!!Join me and  as we talk about why you should stay alive and ...
21/08/2023

Listen you don’t want to miss this because……WHY WOULD YOU?!!

Join me and as we talk about why you should stay alive and the real truth about mental health in the black community.

See you August 26th ET

Comment “I’m in” if you coming to the live below!

From  This is the real pandemic. But for some reason there isn’t much light that is shed on this. Why do we keep things ...
12/08/2023

From

This is the real pandemic. But for some reason there isn’t much light that is shed on this.

Why do we keep things like this a secret?
Because the numbers in the morgue are definitely NOT a secret.

What are your thoughts ?

The people have spoken.Which one designated with you the most. From
11/08/2023

The people have spoken.

Which one designated with you the most.

From

Who trained us that we constantly have to explain why we choose to just be quiet for one day at work. Don’t judge the fr...
06/08/2023

Who trained us that we constantly have to explain why we choose to just be quiet for one day at work.

Don’t judge the friend at work that is quietly sitting in a corner today while working.

Just go hug them, I promise it makes a difference.

Don’t even think twice about what they said. You did your best when your best was all you had. Please, DONT DO IT SIS ‼️...
28/07/2023

Don’t even think twice about what they said. You did your best when your best was all you had.

Please, DONT DO IT SIS ‼️

Link in bio for book

And Paul was still standing….unharmed and healthy even after the snake bit him. But not just any snake, it was a venomou...
28/07/2023

And Paul was still standing….unharmed and healthy even after the snake bit him. But not just any snake, it was a venomous snake.

I lived on both sides of the spectrum.
See next reel.

Please sis don’t do it ‼️

The truth is….God is using that pain for a testimony.It may hurt so bad right now, but pain is never for no reason.Just ...
13/07/2023

The truth is….God is using that pain for a testimony.

It may hurt so bad right now, but pain is never for no reason.

Just please…..DONT DO IT SIS ‼️

Link in bio for book.

Soooo let me tell you how  put me In my place with one of his sermons 🤣. I’m always watching what I’m eating but NEED to...
09/07/2023

Soooo let me tell you how put me In my place with one of his sermons 🤣.

I’m always watching what I’m eating but NEED to be more attentive to what I allow within my mind 😫.

Especially now that I’m super sensitive since my momma passed 🕊️❤️‍🩹.

I’ve done great with letting go of people that hurt me when it comes to my mom. But what about the personal thoughts of character su***de that I commit?

I’ll talk more about how I insult myself later. But I’m shutting that down to.

The sermon I’m talking about is in my playlist “after su***de” (in my bio).
Link for book in my bio

Wheeew! I have heard this song a million times , but for some reason yesterday and this morning ,  words hit me hard and...
30/06/2023

Wheeew!

I have heard this song a million times , but for some reason yesterday and this morning , words hit me hard and I cried.

I don’t kno if it’s because my mom passed away or if it’s because thinking forward seems impossible without her.

But when said “look in the mirror…keep on shinning”

It was like a reminder to say “look at yourself and how far you have come….now go on….continue to shine…your time is not up yet….it will be hard but you can live your life without her.”

Felt like the smile of God was upon me approving me to move forward anyway.

Is it just me or do certain songs/quotes hit harder at certain moments no matter how many times you’ve heard it?

And as I’m putting the song on this post….I’ve never paid attention to what the actual song was called 😫❤️‍🩹

Song: LIVE YOUR LIFE !

This whole post is a full circle moment.

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