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Wellness Choices loves to share health and wellness tips, strategies, and recipes! Share your own tips in the comments section!

18/12/2021

While the COVID-19 pandemic forced many gyms to close temporarily, causing gym-goers to work out from home, it appears the virtual workout trend isn't going anywhere in 2022, even as gyms reopen.

17/12/2021

A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by lifting the ball, or performing different exercises with the ball incorporated to increase the strain on a particular muscle.

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