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Wellness Choices loves to share health and wellness tips, strategies, and recipes! Share your own tips in the comments section!

18/12/2021

While the COVID-19 pandemic forced many gyms to close temporarily, causing gym-goers to work out from home, it appears the virtual workout trend isn't going anywhere in 2022, even as gyms reopen.

17/12/2021

A medicine ball is also commonly used by athletes who have sustained an injury, and seek rehabilitation. They are also extensively used by secondary schools as a fitness aid, by lifting the ball, or performing different exercises with the ball incorporated to increase the strain on a particular muscle.

01/12/2021

Don't succumb to the temptation to sleep away winter. Learn why your body becomes exhausted during the winter months and how to avoid it.

29/11/2021

Even though the holidays are in, don't forget
about the exercise. Keeping weight off during
the holiday season is burning off the extra
calories. Plan a walk after meals,
park farther from stores when you shop, and
take a few walks around the mall before you
begin shopping.

23/11/2021

Dead Bugs: Lie on your back with your arms straight up to the ceiling and your knees and hips bent to 90 degrees. Keeping your rib cage down extend your opposite arm and leg out taking a deep breath out.

22/11/2021

Yoga may be an effective tool to help you lose weight, especially the more active forms of yoga. And you may find that the awareness gained through a gentle, relaxing yoga practice helps you to lose weight as well.

20/11/2021

Rhubarb & Blueberry Pink Lemonade
Ingredients
- 5-6 cups of water
- 3 stalks of rhubarb
- 1 handful of blueberries
- 3 strips of orange peel
- Juice of 1/2 orange
- 1/2 vanilla bean
- 1 tbsp honey

Preparation
Wash the rhubarb and slice into 1/2 inch pieces.

Add to a pot with water.

Add a handful of blueberries (some will be added after the lemonade is cooled).

Add the orange peel, juice of 1/2 orange, honey and vanilla bean.Boil the mixture for about 5-10 minutes or until the color starts to turn pink.Set it aside to let it cool. Then add some fresh blueberries just for looks.

Source: Foodista

16/11/2021

Yoga improves strength, balance and flexibility.
Yoga helps with back pain relief.
Yoga can ease arthritis symptoms.
Yoga benefits heart health.
Yoga relaxes you, to help you sleep better.

15/11/2021

The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week. This can be broken up into 10-minute time periods. This means that taking 3 walks of 10 minutes each would let you reach the recommended minimum guideline for reducing the risk of heart disease, diabetes, hypertension, and high cholesterol. You would also burn the same number of calories as you would if you walked for the full 30 minutes at 1 time.

15/11/2021

Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.

15/11/2021

Cherry Lime Mojito
Ingredients
- 4 cherries, pitted and quartered
- 6 mint leaves
- 1/4 lime cut into wedges
- 1 1/2 teaspoons demerara sugar
- 2 ounces white rum
- 1 cup carbonated water (I used Lime flavored San Pellegrino)

Preparation
Place cherries, mint, sugar and lime in a tall glass.

Muddle ingredients together at the bottom of the glass.

Add a few ice cubes and pour in the rum.

Fill the glass the rest of the way with carbonated water and serve.

Source: Foodista

14/11/2021

If you can afford supplements you should be using them. The basic three you should be considering are protein, carbs and creatine. Whey protein supplements are the fastest known way to deliver quality protein to your muscles. This makes shakes particularly effective after your workouts, when your body is craving protein for muscle re-growth.

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