Ease Yoga & Meditation

30/05/2022

28/05/2022

Check out this rad quote by Racel Brathen spread out over these pictures. Does this hit home for you?

21/05/2022

THIS. This is what it's all about. In my meditation classes, we dive deeper on this topic.

Link in bio to sign up for an affordable private session.

18/05/2022

"The ability to tend to all facets of ourselves (physical, mental, emotional, and spiritual) is fundamental to our wellbeing.

The yin practice provides an opportunity to observe, nurture, soothe, and calm ourselves.

The act of carefully taking a posture and tending to your body’s unique set of needs for the duration of the hold is a form of self-care and lovingkindness."

-Shannon Stephens Yoga Journal

16/05/2022

Even our scheduling is done with Ease! Here is a step by step of how to sign up for a session. Try it today!

14/05/2022

Yin yoga is one of the only methods of exercise to release your fascia tissue.

Fascia tissue is a fibrous webbing that covers and intertwines all your internal organs, muscles & nervous system. Much like the white spongy pith inside an orange, separating the slices and webbing throughout.

As a yoga instructor who specializes in Yin, I could talk all day about fascia…

DM for any questions, link in bio to sign up for your next private session!

14/05/2022

A true yoga practice is so much more than poses.

Yoga teaching reminds us that it’s ok to have limitations.

When we bare witness to our own capabilities and limits, we are able to set boundaries.

These boundaries helps you better serve yourself and others.

off my lawn!!!

12/05/2022

You cannot always control what happens around you…

…but you can control your actions to it.

Where do we find stillness?

We find it in ourselves.

And meditation helps you practice & improve at finding stillness & peace within.

09/05/2022

Hi, my name is Charla. I love being outside in nature, soaking up the sunshine with my family in my spare time. I have a husband, a daughter and two wonderful dogs.

Yoga was the first athletic movement type thing I could do and not walk away with pain. As I began my yoga teacher training, I started to fall in love with meditation and Yin Yoga because of the impact they both have on my life. Physically, mentally, emotionally and spiritually.

I’m a RYT-200 who specializes in Yin Yoga with over 48 hours of continued education in Yin. As well as gaining other certifications in Yin Physiology, Yin Philosophy, and Meditation.

I’m passionate about bringing the measure of peace and tranquility I’ve found to others. I’m a life-long learner, and to that end I am currently enrolled in a class to earn a Yoga Nidra teaching certificate. (Along with several other continued education classes to come!)

I offer one-on-one yoga and/or meditation experiences online right now. Check out my site to schedule an appointment. Please don’t hesitate to send me a DM with any questions, or to learn about how we could work together.

06/05/2022

Why does Ease offer only private online sessions?

They work for our clients!

Swipe to see.

05/05/2022

When the weather is nice, Ease is outdoors!! ☀️

The freedom to do yoga anywhere is just one of the benefits we enjoy because ALL our classes are online.

Keep your eye out for a post tomorrow, where I’ll share a few more reasons to love your online practice.

05/05/2022

Here at Ease, all meditation classes first go through our highly professional testing process...and are approved by good dogs and Girl Scouts alike!