Prana Counselling

10/10/2025

💜

10/10/2025

10/10
Remember that.📌♥

04/12/2020

Via

21/09/2020

Interesting read on how little things in a relationship has a big impact.

These little things will make a huge impact on your relationship.

15/09/2020

27/08/2020

Are these symptoms familiar?

The production of stress hormones during chronic stress and anxiety can often manifest as physical symptoms. Ask yourself what does this symptom have to say? If it is a knotted up feeling, is that indicating that life is feeling a little overwhelming and things seem to become too entangled to understand. If it is a nauseous feeling, does it feel like there is too much to take in right now?

24/08/2020

14 reasons why it's okay to not feel okay

13/08/2020

It is more than you know. Take a step and speak to a mental health professional, a friend or a family member.

This 💯

13/08/2020

What is your formula to solve the problem?

When I first commenced my journey in the line of mental health, the first question I was asked “You should be able to help me solve my problem since that’s what you have studied for?” Firstly, I would like to acknowledge that it sure does take a heap of a courage to speak about personal issues...

01/08/2020

How do you fight your insecurities?

Are you a victim of insecurities? Do you blame yourself for things that happen around you or to you? FRET NOT! You aren’t alone. I believe most of us have a form of insecurity, which we do not often talk about. And it is OK to not want to talk about it, BUT, do you have a safe place to express how...

28/07/2020

Physical health and Mental health are strongly connected. How does your mental health affect your physical health? Or how does your physical health affect your mental health?