Fearless Anxiety Conqueror (2025)

04/02/2024

“Come to me, all of you who are tired from carrying heavy loads, and I will give you rest. Take my yoke and put it on you, and learn from me, because I am gentle and humble in spirit; and you will find rest”. ~Matthew 11:28-29

29/01/2024

Let go of controlling your situation by allowing the holy spirit to lead you.Give all your cares to God for he cares about you.Stop worrying & start praying.And let the peace of God which surpasses all understanding guard your heart & mind in Christ Jesus.

25/01/2024

"But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint."~ Isaiah 40:31

Fighting alone for your mental health stability will leave you feeling drained & exhausted.There will be times in your battle when you'll hit rock bottom so you just want to give up & put an end to your suffering.But when you learn you depend on Jesus,the source of everlasting strength,he will give that sustaining courage you need,to continue fighting for your sanity.All it takes is constant communication with him through prayer & meditating on his holy word.So don't fight your battle alone,plug in to Jesus everyday to get that daily dose of spiritual power you need that only him can supply continuously & abundantly.

23/01/2024

Greater is He that is in you
than him who is in the world.
1 John 4:4

Stop believing that you are not strong enough to conquer those self destructive thoughts in your head. That's a lie.Because the spirit that lives in you is greater than the one who lives in the world.Always remember that truth!🤜🤛

22/01/2024

”For our present troubles are small and won’t last very long. Yet they produce for us a glory that vastly outweighs them and will last forever!“
‭‭2 Corinthians‬ ‭4‬:‭17‬ ‭

21/01/2024

”Let all that I am praise the Lord; may I never forget the good things he does for me. He forgives all my sins and heals all my diseases.“
‭‭Psalms‬ ‭103‬:‭2‬-‭3‬
‭
He came to cure the sick and poor in spirit and to heal our souls and restore our relationship with God.
Bring it to Jehovah Rapha today!

20/01/2024

As a man thinketh in his heart, so is he.
Proverbs 23:7
Take control of your life by changing the way you think.

18/01/2024

You have a right in Jesus Christ to a sound mind!🙏🤜🤛

20/11/2023

Protect your mental health from the thief(Satan)at all cost. Rebuke all those self destructive thoughts in your mind today, in Jesus Name!☝️🙏☝️

30/08/2023

“And, after you have suffered for a little while, the God of all grace who called you to his eternal glory in Christ will himself restore, confirm, strengthen, and establish you.” ~ 1 Peter‬ ‭5‬:‭10‬ ‭

24/07/2023

Lavender is known as "the Swiss army knife of essential oils" for its many versatile uses.From calming and promoting restful sleep to soothing mild discomfort and promoting skin support, lavender is an important part of any essential oil first aid kit.
My favorite way of using lavender is during a panic attack.It only takes a drop or two to calm my spinning mind & racing heart.I apply it on my chest,back of ears & neck then inhaling deeply whatever is left on my palm.Oh,what a relief! Works for me like magic👌💜

14/07/2023

The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.
John 10:10
Conquer that feeling of hopelessness with the truth that can only be found in God's Word.📖🙌🙏

12/07/2023

“He heals the brokenhearted and bandages their wounds.”
‭‭Psalms‬ ‭147‬:‭3‬
🤍🙏☝️🙌

21/06/2023

Hi there! Today i want to share w/you the top 3 things that helped me recover from anxiety disorder. Just to give you a brief background, I was diagnosed with it when i was 18 yrs old that was in 1997. Was prescribed benzos & anti depressants but i stopped taking them because of their unpleasant side effects.Life goes on didn't care that much though i would still have panic attacks at times. But in 2017 was when i experienced severe anxiety in my life. I had extreme panic attacks every single day, severe insomnia, feeling strange about myself & my environment, are just few of the things that almost rob my sanity. So today i want to share with you what i did so you too if you are suffering from anxiety disorder can finally get out of that prison in your mind & be free again.

1.Have a healthy gut
Did you know that your gut is considered your second brain? According to studies 90% of serotonin production comes from the gut not from the brain. So we really need to pay attention to our gut health. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person’s stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. That’s because the brain and the gastrointestinal system are intimately connected.
In my case i had severe acid reflux during the time that i also experienced extreme full blown panic attacks. But when i started healing my gut that's when i felt a shift in my mental health.
Start taking care of your gut by investing in a good probiotic supplement & eliminating sugary foods from your diet.

2.Essential Oils
Instead of grabbing your benzos when having a panic attack try Lavender essential oil instead.Very effective & no side effects at all. Essential oils are very powerful because they have a direct impact on our limbic system where the amygdala is located. The amygdala is like an alarm system that recognizes danger and prepares the body to react. When fear and danger are processed, it initiates our fight or flight response.So when having a panic attack, logic and processing are completely nonexistent that's why no matter how hard you try to tell yourself to keep calm,you just cant.
This is where essential oils are HUGE!
Because our sense of smell is directly connected to the amygdala. So just opening a calming essential oil and smelling it can trigger the limbic system to release endorphins (which help relax the body) and serotonin (which aid in calming). That's why i love essential oils. They have helped me overcome every panic attack that i had since i used them.

3.Personal relationship with Jesus
Accepting Jesus in my life as my personal Lord & Savior will always be the greatest decision that i've ever made in my entire life.He has given me light & hope during my darkest days when it's nowhere to be found. He has given me the endurance that i need when im about to give up because of intense fear & sadness. He gives me comfort like no one can give. Spending time with him by praying & reading His word has opened my eyes to the truth & has set me free from the bo***ge of fear. He's been & will always be my hidden sanctuary where i can find peace,joy and comfort over & over again.

I pray that what i shared with you today will somehow give you hope. Healing & freedom be upon you in Jesus name.God bless.🙏

Love,Hope & Light,
Mommy A💚

29/03/2023

Don't let the devil rob your joy & peace by giving in to the self defeating lies that he wants you to believe. When you have Jesus in your life your not just a warrior, you are more than a conqueror through Him who loves you!☝️🤍 Let that sink in your heart & mind today!🤜🤛

20/03/2023

Do you want to be free from anxiety disorder? Get into God's word to find the truth,peace & comfort that you've been looking for the longest time!📖🙏😇👌

22/02/2023

There are no dark days with God☀️🌈🌤
Always choose to follow His light☝️🔆.

12/02/2023

PEACE- It does not mean to be in a place where there is no noise,trouble or problem. It means to be in the midst of those things and still be calm in your heart.
Only God can give that kind of peace🤍☝️🙌 Ask him today to give you his peace that surpasses all understanding.

Fearless Anxiety Conqueror