Heal Wildly

Heal Wildly Healing, made adventurous.

Emodiversity word of the day Shoshin. {Japanese} Translates to “beginner’s mind” and is a Zen Buddhist concept that is a...
31/03/2025

Emodiversity word of the day Shoshin. {Japanese} Translates to “beginner’s mind” and is a Zen Buddhist concept that is a practice of seeing life through a fresh lens, with wonder and curiosity. In his book, “Zen Mind, Beginner’s Mind”, Sōtō Zen monk Shunryu Suzuki writes, “In the beginner’s mind there are many possibilities, but in the expert’s there are few.” …...

Emodiversity word of the day Shoshin. {Japanese} Translates to “beginner’s mind” and is a Zen Buddhist concept that is a practice of seeing life through a fresh lens, with wonder and curiosity. In…

Spring is the season of rebirth and renewal, both in nature and in our personal lives. As we move out of the more hibern...
21/03/2025

Spring is the season of rebirth and renewal, both in nature and in our personal lives. As we move out of the more hibernating days and long nights of the winter season and into the spring, we have an opportunity to mindfully set intentions and goals for ourselves through ritual. Spring Equinox rituals around the world include planting seeds in a garden, gathering for seasonal feasts, having parties around bonfires, decorating eggs, and much more....

Spring is the season of rebirth and renewal, both in nature and in our personal lives. As we move out of the more hibernating days and long nights of the winter season and into the spring, we have …

100 Miles into the 1000 Mindful Miles Challenge When I started the 1000 Mindful Miles challenge, it was a personal goal ...
04/03/2025

100 Miles into the 1000 Mindful Miles Challenge When I started the 1000 Mindful Miles challenge, it was a personal goal to drip more of the natural drug of awe into my life. But just 100 miles into this challenge, the awe that I thought I was going to find, by escaping alone in nature, has quickly become to mean so much more....

100 Miles into the 1000 Mindful Miles Challenge When I started the 1000 Mindful Miles challenge, it was a personal goal to drip more of the natural drug of awe into my life. But just 100 miles into…

8 Top Nature Books to Read in 2025 to Discover Awe and Natural Healing
15/01/2025

8 Top Nature Books to Read in 2025 to Discover Awe and Natural Healing

I have always found comfort and happiness in the moments of quiet and wonderment that come with reading a good book. From novels and autobiographies, to self-help and mindfulness, the more I read t…

Evacuation ride ❤️Read this article for 3 ways to mindfully love and support others during this time of so much loss.Lov...
10/01/2025

Evacuation ride ❤️
Read this article for 3 ways to mindfully love and support others during this time of so much loss.
Love to you and here to support you, however I can.

As I write this, I am sitting at my kitchen table and I am listening to the sound of the ominous wind on day 3 of the Palisades fire. I live on the north end of Los Angeles. I am one of the lucky o…

Hi friends! I am super excited to be launching the Soul Play Book Club! If you are a book-lover (or would like to read m...
28/02/2024

Hi friends! I am super excited to be launching the Soul Play Book Club! If you are a book-lover (or would like to read more) join me, would love to have you a part of this amazing community! More info here:

SOUL PLAY BOOK CLUB is founded by two spiritually curious book-loving friends, Julie Skon and Kelly Dearborn. Both Julie & Kelly are mental health practitioners and advocates. 

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