The Nourished Vita

18/10/2025

🔦Why does light therapy work?- from a Certified Light Therapist

Because it helps the body release Nitric Oxide. (Another super antioxidant I’m really obsessed with!)

Red, infrared, and near-infrared light help activate the mitochondria inside our cells and stimulate them to produce more nitric oxide and ATP—adenosine triphosphate (energy).

💡Increased nitric oxide (NO) helps cardio vascular heath, increasing vasodilation which improves blood flow.

💡NO helps support brain health, increasing memory and helps neurons communicate between each other acting as a signaling molecule.

💡NO helps improve the immune system and can help with pain and inflammation.

Have you jumped on the red light train? How are you using it?

17/10/2025

Now accepting new clients! It's the perfect time to take control of your health and dive into better nutrition practices. 🥩🥕🍒 Message me for booking

16/10/2025

We've all seen the buzz around Glutathione what's the big deal?! Am I right!?

Hello, super antioxidant! Did you know that glutathione is found in EVERY CELL of the body?!

🍒It even acts as our most potent detox nutrient and helps in phase one and phase two! Phase one is that big scary one that can be potentially harmful when the body isn't detoxifying well enough.

🍒Antioxidants are SO UNDERRATED but they do massive work for our body in aiding against free radicals. Glutathione is the base of that antioxidant foundation for cellular health. It's widely used in nutrition protocols and can come in a capsule, tablet, powder, or even an iv drip. (We obviously don't deal with the latter)

Do you take this super antioxidant? Don't forget to ask your doctor first!

16/10/2025

https://www.iahe.com/storage/docs/articles/DETOXING_FOR_BRAIN_HEALTH.pdf

The link to this article is above! Found this I credibly interesting 🧠

15/10/2025

It’s been an amazing year for us beekeeping. Everything has gone smoothly for the first time in 5 years! 🤣

We’ve been able to harvest over 120 lbs of pure, raw honey this year. 🍯 Such a blessing! Sharing some of my favorite snaps from this year keeping the bees 🐝 a huge shout out to my new beekeeping friends, we did an amazing job together this year!

15/10/2025

NIGHT time 🌙: can promote sleep, enhance relaxation, and aid in a great bedtime routine.

MORNING time ☀️: can help warm the body, give you a boost of energy, enhance your mood, help with clarity, and set your morning off to a great start - caffeine free.

AFTER a workout 🏋🏼‍♀️: Heat is great for muscle recovery, promotes circulation, and can support cardiovascular health.

THINGS TO CONSIDER: Hydration, lack of sleep, and if your belly is full or empty. all really important things to consider before you sauna as it can increase your chances of heat intolerance.

When is your favorite time to sauna?

17/07/2025

Make sure to follow me on Instagram 🩷🌟🫶🏼 Big news coming this fall!

17/06/2025

27/05/2025

It’s the most wonderful time of the year!

Chive blossom 🌸 vinegar is one of my absolutely favorite things to make. This magic elixir is something that I love to have in my cabinet all summer long to add to salads, roasted vegetables, and inside of dips.

Check my stories for how to make it 😍👏🏼

Also.. peep that homemade sign… I can be artsy- sometimes 🤣💪🏼

08/05/2025

Emotions carry energy 🔋

We do more damage on our health keeping them bottled up inside.

Expression is healthy. Let it out (safely) lol