Heather Koch NTP

17/07/2025

Make sure to follow me on Instagram 🩷🌟🫶🏼 Big news coming this fall!

17/06/2025

27/05/2025

It’s the most wonderful time of the year!

Chive blossom 🌸 vinegar is one of my absolutely favorite things to make. This magic elixir is something that I love to have in my cabinet all summer long to add to salads, roasted vegetables, and inside of dips.

Check my stories for how to make it 😍👏🏼

Also.. peep that homemade sign… I can be artsy- sometimes 🤣💪🏼

08/05/2025

Emotions carry energy 🔋

We do more damage on our health keeping them bottled up inside.

Expression is healthy. Let it out (safely) lol

19/02/2025

🫒🥩Nutrient Dense🥩🫒

Foods loaded with nutrients to maximize your potential for complete absorption.

Recently I participated in a 21-day cleanse. I hated it. I was hungry, not satiated, and craved foods I normally don't crave. I am a “hormone girly” who is always focused on balancing the relationship between the 3 Queens. 👑Cortisol. 👑Insulin. & 👑Estrogen. I stuck with the cleanse, completed it, and was very excited to “slowly bring some of my favorite staples” back into my diet. So I did.

I have had two cycles since my cleanse. (Kinda TMI I know) The first one immediately after was smoooooth sailing ⛵. The second.. woof! 2.5-3 weeks after bringing back every “bad” food I had previously restricted I noticed it had the most massive effect on my HORMONES.

My second cycle was loaded with PMS symptoms. Ones I haven't seen in months, and certainly not all at once.

FOOD IS MEDICINE.

The moral of the story the foundation of balanced hormones is a clean, nutrient-dense, whole-food nutrition plan.

The revelation I constantly am reminded about is you can't outsupplement a bad diet. You can't take hormone-balancing supplements and drink a latte each morning.

08/01/2025

Feeling stuck? Tried detoxing and only felt worse?

🌀Biofilms🌀 may be to blame.

20/12/2024

Me: 😴🥴 “I'm soooo tired, I need a day off….”

My Tea: “Without gratitude, there is no prosperity”

Thank you for keeping me humble 🍯

13/12/2024

Such a big sale on one of my favorite meditation/breathing sensors. 🩷 Heartmath is scientifically proven to lower heart rate and regulate your nervous system. Connecting the heart and the brain to create coherence is the 🔑 to unlocking your limiting beliefs

Snag the deal here! (not an affiliated link)

Experience life transformation with Inner Balance Coherence Plus. Enhance emotional health, elevate coherence levels, and turn stress into resilience. Try it today.

11/12/2024

You can decide every meal… to either improve your health or create a setback.

07/10/2024

Dr Joe Dispenza is a New York Times bestselling author, researcher and international lecturer. In this episode he explores the different types of stress and ...