Attane Health

13/06/2025

Listen to our own Co-founder and CEO, Emily Brown, live this morning on KCUR public radio on the show Up To Date with Steve Kraske.
https://www.kcur.org/podcast/up-to-date
If you miss the live show you can check out the recording from June 13, 2025!

What Kansas City cares about. Up To Date brings people together for daily conversations about what’s happening in our region and how it affects our lives. Featuring interviews with artists, lawmakers, experts and everyday residents, plus original reporting from the KCUR newsroom, Up To Date keeps ...

28/05/2025

We are thrilled that our own Emily Brown will be a 2025 Health Fellow! Attane Health is excited to join today’s big thinkers in health – and bring ideas from Kansas City/ Attane Health to the conversations. hashtag
hashtag https://lnkd.in/gsHKyemt

24/12/2024

🎄✨ Merry Christmas & Happy New Year! 🎆🎁

Wishing you joy, health, and love this holiday season! ❤️🌟 Let’s make 2024 amazing together! 🥂✨

19/12/2024

Fresh Cranberry Almond Salad 🥗✨
Cranberries are a fall treasure! They are full of antioxidants and vitamin C, which help keep you healthy. This cranberry almond salad is perfect for a light and refreshing fall meal.

Recipe:
1. In a bowl, mix 4 cups of mixed greens with 1/2 cup of fresh cranberries.
2. Add 1/4 cup of sliced almonds and 1/4 cup of crumbled feta cheese.
3. Drizzle with a simple vinaigrette made from olive oil and balsamic vinegar.

Enjoy this tasty and healthy salad! 🥗✨

17/12/2024

Merry Christmas! 🎄 Keep your holiday meals festive and healthy by adding lots of colorful veggies to your dishes. Try roasting Brussels sprouts and carrots with a drizzle of honey and a sprinkle of nuts. It's tasty and good for you too! Keeping our traditions alive with a healthy twist. 🎅

Recipe: Roasted Brussels Sprouts and Carrots
1. Preheat oven to 400°F.
2. Toss 2 cups of Brussels sprouts and 2 cups of carrots with 2 tablespoons of olive oil, salt, and pepper.
3. Roast for 25 minutes, then drizzle with honey and sprinkle with chopped nuts.

12/12/2024

🌟 What Are Carbs? Let’s Break It Down! 🍎🥖

Hey friends! Let’s chat about CARBS—the misunderstood BFF of your plate! 💡

Carbohydrates, or carbs, are your body’s main energy source. Think of them as fuel for your brain and muscles. 💪 Your body loves them, and here’s why:

👉 Simple carbs are quick energy boosters, like the kind you find in fruits 🍓, honey 🍯, and milk 🥛. They're like the sprinters of the carb world!

👉 Complex carbs take their time to break down, giving you lasting energy. These are found in whole grains 🌾, beans 🫘, and starchy veggies 🥔. Think of them as marathon runners!

But not all carbs are created equal. Choosing whole foods—like quinoa, sweet potatoes, and berries—gives you bonus nutrients like vitamins, minerals, and fiber. That’s food-as-medicine MAGIC! ✨

So, don’t fear carbs! Embrace the good ones that nourish your body and keep you energized. 🥗 It's all about balance, not restriction. 💕

Got carb questions? Drop them below! ⬇️ Let’s keep learning together! 🤓🍽

10/12/2024

Happy Hanukkah! 🕎 Enjoy your latkes with a healthier spin by baking them instead of frying. You can also use sweet potatoes for extra nutrients. This way, you can keep the tradition and enjoy delicious, healthy food. Celebrate with joy and good health! ✨
Recipe: Baked Sweet Potato Latkes

1. Preheat oven to 425°F.
2. Grate 2 large sweet potatoes and mix with 1 egg, 1/4 cup of flour, and a pinch of salt.
3. Form into patties and place on a baking sheet lined with parchment paper.
4. Bake for 20 minutes, flipping halfway through.

09/12/2024

🎄✨ Merry Christmas & Happy New Year! 🎆🎁

Wishing you joy, health, and love this holiday season! ❤️🌟 Let’s make 2025 amazing together! 🥂

28/11/2024

🍂🦃 Happy Thanksgiving! Let’s Feast with Health in Mind! 🦃🍂

Today, let’s enjoy a delicious Thanksgiving meal that also makes us feel amazing! Did you know our food can be medicine for our bodies? That’s right! Choosing certain foods can help us feel good, especially for those managing diabetes, high blood pressure, or inflammation. Here’s how to keep things tasty AND healthy today! 💪🍽️

🥕 Fill Half Your Plate with Veggies – Roasted carrots, green beans, and Brussels sprouts are not only tasty but full of vitamins and fiber! Fiber helps us feel full longer and supports healthy blood sugar levels. 🥦✨

🍗 Go for Lean Protein – Turkey is a great source of lean protein, which keeps our muscles strong and helps us feel satisfied. Just watch out for extra-salty gravies! You can use fresh herbs like thyme and rosemary for flavor instead. 🌿💚

🍠 Choose Sweet Potatoes – Instead of mashed potatoes, try sweet potatoes! They have fiber and vitamin A, which is great for the immune system. A sprinkle of cinnamon adds natural sweetness and helps keep blood sugar steady! 🍠❤️

🍎 Enjoy a Fresh Fruit Dessert – Apples, pears, and cranberries are full of antioxidants that help reduce inflammation and add natural sweetness. You can bake them with a little cinnamon and oats for a delicious treat! 🍏🍐

Remember, it’s all about balance and enjoying food that makes you feel good! Let’s be grateful for the nourishing food on our table and the chance to take care of our bodies. 🥰🙏

26/11/2024

Warm Up with Butternut Squash Soup 🎃🍲

Butternut squash is a fall favorite! It's rich in vitamins A and C, which are great for your immune system. Try this simple roasted butternut squash soup for a healthy and tasty meal.

1. Roast 1 peeled and cubed butternut squash with 1 chopped onion and 2 garlic cloves at 400°F for 25 minutes.
2. Blend the roasted veggies with 4 cups of vegetable broth until smooth.
3. Season with salt, pepper, and a pinch of nutmeg.

Stay warm and healthy with this delicious soup! 🎃✨