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01/01/2022

Shrimp Fajitas
These veggie-loaded fajitas are just like the sizzling sensation from your favorite Mexican restaurant—but even tastier!

30/12/2021

Creamy Salmon Piccata
A decadent lemon sauce takes this pan-seared salmon to the next level of delicious.

10/12/2021

Breakfast Veggie Burger

Why limit yourself to only breakfast foods for your first meal of the day? Frozen or refrigerated pre-made vegetable burgers are a convenient solution to breakfast, lunch, and dinner, especially if you're trying to find satisfying and filling plant-based meals—and healthy recipes for weight loss!

01/12/2021

Portobello Penne Pasta Casserole

Portabello mushrooms, spinach, cheeses and penne combine to make a delicious casserole dish - perfect for family dinners or a party.

21/11/2021

Instant Pot Chili

To keep this Instant Pot chili recipe keto, we decided to leave the beans out of it. Not only for those who are attempting a low-carb diet, but for all of those bean haters who believe a can of black beans or kidney beans should never grace the holy presence of a pot of chili.

17/11/2021

BBQ Beef Brisket Sandwiches with Coleslaw

Two hands (and napkins) required here. That’s what it takes to get a hold of this beefy BBQ brisket and coleslaw-filled sandwich dripping with sauce.

11/11/2021

Cauliflower Chicken Fried "Rice"

Ingredients
Ingredient Checklist
1 teaspoon peanut oil plus 2 tablespoons, divided
2 large eggs, beaten
3 scallions, thinly sliced, whites and greens separated
1 tablespoon grated fresh ginger
1 tablespoon minced garlic
1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces
½ cup diced red bell pepper
1 cup snow peas, trimmed and halved
4 cups cauliflower rice (see Tip)
3 tablespoons reduced-sodium tamari or soy sauce
1 teaspoon sesame oil (optional)

29/10/2021

INGREDIENTS LIST FOR THE ROASTED ONE-PAN CAJUN CHICKEN
3 chicken legs (3 tighs + 3 drumsticks)
4 large potatoes, cut in quarters or halves
2 small red onions, cut into quarters
5 cloves garlic, crushed
2 tablespoons Cajun spice mix
Salt and fresh ground black pepper
1 chicken bouillon cube, crumbled
3-4 tablespoon olive oil
1 scallion, chopped

11/10/2021

Almond Butter Yogurt Dip

Ingredients

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1/2 cup almond butter

1/2 cup plain Greek yogurt

2 tablespoons honey, plus extra for drizzling

1/2 teaspoon ground cinnamon

1/2 teaspoon vanilla extract

Pinch of ground cardamom

Pinch of sea salt

Slivered almonds, for garnish

Flaky sea salt, for garnish

Sliced apples, for serving (see Cook's Note)

11/10/2021

Peanut Butter and Chocolate Cereal Treats

Ingredients

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Nonstick cooking spray, for the parchment and spatula

6 tablespoons unsalted butter

One 10-ounce bag mini marshmallows

One 18-ounce box peanut butter crunch cereal, such as Peanut Butter Cap'n Crunch

1 cup honey-roasted peanuts

6 ounces semisweet chocolate chips, melted

11/10/2021

Blueberry Yogurt Pops

Ingredients

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1/2 cup blueberry preserves

1 1/2 cups lowfat plain Greek yogurt

28/09/2021

The Larder & The Delta
Chef Stephen Jones hits classic Southern food with a touch of smoke, adds a dash of seasonality and flavor-driven creativity to give you modern Southern cooking at its finest. Jones’ now legendary buffalo cauliflower and hoppin’ john are musts. The biscuits and fried green tomatoes are worth a long journey. Check their social media to see if the elusive fried hot chicken is being offered.

21/09/2021

Orange Chicken Fingers
Lighten up traditional takeout fare by coating chicken in crushed rice cereal and baking till golden brown. Don't forget the sweet and tangy low-sugar orange dip made from marmalade and teriyaki sauce.

Ingredients

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For the salad:

2 tablespoons rice wine vinegar

1 teaspoon honey

1 tablespoon toasted sesame oil

8 ounces snow peas, sliced

3 medium carrots, about 8 ounces, peeled and julienned, or 2 1/2 cups storebought shredded carrots
For the chicken fingers:

Cooking spray

1 tablespoon sesame seeds

4 cups (3 1/2 ounces) crispy rice cereal

1/2 teaspoon grated orange zest

Kosher salt and freshly ground black pepper

2 egg whites

1 tablespoon low-sodium teriyaki sauce

1 1/2 pounds boneless skinless chicken breast, cut into tenders 4 by 1 1/2-inches, about 18 pieces
For the sauce:

1/2 cup low-sugar orange marmalade

1 tablespoon low-sodium teriyaki sauce

1 teaspoon grated ginger

1 tablespoon freshly squeezed lemon juice

16/09/2021

Pan-Seared Salmon with Kale and Apple Salad
This dish may look fancy, but it's easy enough to be a weeknight main course. The salmon cooks in a skillet in less than 10 minutes while the flavors in the crunchy kale salad meld. Add a whole-wheat roll and dinner is ready.

16/09/2021

Pasta Puttanesca
The beauty of this classic Italian pasta dish is that is comes together quickly with ingredients you most likely already have in your pantry, like spaghetti, canned tomatoes, garlic, anchovy paste and crushed red pepper flakes.

08/09/2021

New Classic Meatloaf
Ellie Krieger sneaks tons of veggies into her lighter spin on classic meatloaf. For sweet and tangy flavor notes, douse it with a tomato, molasses and mustard sauce just before baking.

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01/01/2022

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