01/08/2025
is a therapeutic approach that focuses on identifying and changing deeply ingrained, maladaptive patterns of thinking, feeling, and behaving called "schemas". It combines elements of cognitive behavioral therapy, attachment theory, and gestalt therapy to help individuals address and overcome persistent life problems. Developed by Jeffrey E. Young, it's particularly useful for treating personality disorders and other chronic conditions like anxiety, depression, and relationship difficulties.
β¬οΈ Schemas:
These are deeply ingrained, often unconscious, patterns of thinking, feeling, and behaving that develop in childhood, usually in response to unmet core emotional needs. Examples include "I'm not good enough" or "I'm unlovable".
β¬οΈ Early Maladaptive Schemas:
These are schemas that are particularly unhelpful and can lead to negative emotions, problematic behaviors, and difficulty in relationships.
β¬οΈ Modes:
These are temporary states of mind that can be triggered by certain situations or relationships and are often related to schemas. For example, a "vulnerable child" mode might be activated when someone feels rejected.
β¬οΈ Healthy Adult:
This is a mode where individuals can effectively cope with life challenges, meet their needs, and make healthy choices.
β¬οΈ Limited Reparenting:
A core schema therapy technique where the therapist provides a safe and supportive environment, offering empathy, understanding, and meeting some of the client's unmet emotional needs from childhood.
β¬οΈ Schema therapy helps individuals:
1. Identify Schemas:
Therapists help clients recognize their schemas and how they influence their thoughts, feelings, and behaviors.
2. Understand Schema Origins:
Clients explore the origins of their schemas, often tracing them back to childhood experiences and unmet emotional needs.
3. Challenge and Modify Schemas:
Using techniques like cognitive restructuring and behavioral experiments, clients learn to challenge the validity of their schemas and develop more balanced perspectives.
4. Develop Healthy Coping Mechanisms:
Clients learn new ways to meet their emotional needs in healthy ways and break free from maladaptive patterns.
5. Strengthen the Healthy Adult:
The goal is to strengthen the "Healthy Adult" mode so individuals can function effectively in various situations and relationships.
β‘οΈ Cognitive Techniques: Challenging negative thoughts and beliefs associated with schemas.
β‘οΈ Experiential Techniques: Using imagery, chair work, and other techniques to process emotions and re-experience past events in a new way.
β‘οΈ Behavioral Techniques: Practicing new behaviors to replace old, maladaptive patterns.
β
In essence, schema therapy is a powerful approach that helps individuals understand and change deeply ingrained patterns that may be causing them distress and difficulty in life. According to schema therapists, this approach aims to help individuals develop a healthier sense of self and build more fulfilling relationships.
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π When I was Misdiagnosed in 2018, my last words to the assessor were approximately: "I look forward to the day when systemic institutions & its assessors will recognize & factor the of Black Indigenous People in their assessments."
π I then engaged a 2nd & 3rd assessment from divergent professionals that work in the best interest of Black Indigenous people & Mental Health.
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Their assessments of me at that time was, I am an . I created a YouTube channel in 2019 as support for myself & Misdiagnosed Black Indigenous people to bring awareness & solutions.
π Today I recognize I am . is my Medicine & one of my gifts & abilities I was born with that has empowered my every step.
βΉ I understand & , and I will not allow its limitations to be contingent upon my autonomy to choose how I sustain my Mind, Body, Soul.... . ASΓ π«" -
https://youtube.com/playlist?list=PLWjEoGmDFzXQvbLHPrDvfv8PM7Ei8bkPC&si=AFKXjfISk5DmfPu1
"Most of the psychological training that therapists receive is based on the experiences of βwhite people, norms, values & beliefs,β which can influence the competency of non-Black therapists.
The generally does not account for cultural factors that influence symptomatology & diagnoses of cultural issues, racial discrimination or acculturation. Counseling, psychology & social work training programs hardly ever include voices of Black mental health theorists, researchers & practitioners.
Emphasizing the importance of mental health care in the Black community, in the United States factors like racism, oppression & trauma can severely affect a personβs mental well-being & contribute to huge disparities in mental illness rates."- Healthline.
