The Stress-Free Spirit

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The Stress-Free Spirit

Yoga, meditation, mindfulness, and manifestation.

02/01/2024

Join us this January 13th at St Mary's Youth Center in Tullamore for Kids Yoga Classes. Full of fun, physical activity and mindfullness!! Only a few spots left!

20/12/2023

The Many Benefits of Meditation.

Yoga is an active form of meditation - so if you cannot sit and meditate - Do Some YOGA!

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14/12/2023

The benefits of a daily yoga practice are endless.

Your Yoga practice doesn't need to be fancy either. Headstands and contorting into all sorts of poses is not the goal of Yoga.

You don't come to Yoga flexible - you come to Yoga to get flexible.

Try these simple poses daily; I guarantee you will notice a huge difference within a month.

13/12/2023

Yoga has many benefits to the body mentally, physically, and emotionally.

Especially during the Christmas season, it is so important to slow down and take a few moments for yourself.

These benefits do not only apply to adults but children as well.

Beginning healthy habits at a young age is so beneficial for children and teens to help deal with stress and anxiety. Plus it give the immune system great boost!

Join us in Tullamore at St Mary's Youth Center beginning January 13.

DM for more details.

08/12/2023

7 Mindfulness Practices to help you slow down and relax.

Which one is your favorite? Drop a comment below👇

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06/12/2023

Quick Yoga Flow for an invigorating morning routine. Hold each pose for 5 breaths, or challenge yourself and hold each pose for a minute.

Do the sequences once, or 3 times, or for an hour. Make the yoga practice yours.

Do it outside; or in a hot room. Add an aroma diffuser and candles, and do it in the dark or in the morning sun.

Whichever way is yours, let me know in the comments 👇

05/12/2023

Fun and Easy Yoga Poses for Children.

Make it fun by making it a challenge or a race.

Hold each pose for as long as possible x 2 or for both right and left. See which side is stronger, more sturdy etc.

Make animal sounds and create a story.

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04/12/2023

Coming to Tullamore January 13th 2024!

Join us on Saturdays from 10-1045 at St Mary's Youth Center for fun and creative physical play and mindfulness.

DM, WhatsApp, or email for more details.

01/12/2023

Coming January 13th, 2024 to the St Mary's Youth Centre in Tullamore, Co Offaly!

Filled with fun, physical activity, and mindfulness only for teen girls.

Start the New Year off right, and experience the many benefits Yoga has to offer; more flexibility, less stress and anxiety, and a calmer and happier you!

Saturdays from 11-Noon.

DM, E,mail or WhatsApp for more details.

30/11/2023

The benefits of Yoga for Kids are endless!

Less stress, less anxiety, more calm, more happiness, better focus, more flexibility, more strength, more balance...

I discovered Yoga in my 2nd year of University and it was the BEST THING I could have stumbled upon. In only a few short weeks of practicing yoga, my stress and anxiety levels in school and life virtually disappeared!

30/11/2023

I discovered Yoga in my 2nd year of University. It was the BEST THING I could have stumbled upon!

The difference I felt between my first and second year going into exams was huge! In my first year of University, going into an exam, I would be stressed out and anxious.

In my 2nd year of University, after practicing Yoga for only a short while, I found going into exams was a piece of cake. I was as cool as a cucumber. I didn't realize it at the time, but it was my Yoga practice that made all the difference in the world.

In my last year of University, I realized how important Yoga was, and how beneficial it would be for students. And the benefits are endless. Not only for students but for parents and teachers as well!

07/09/2022

More certifications under my belt 🙏🕉🧘‍♀️🧠

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