Jenni Kath - Active Aspirations

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Jenni Kath - Active Aspirations Welcome to my Team Beachbody® page. 2021 was the year I focused on me. I made mental health, physic

Fall vibes are definitely visible in the mornings now 🍂🍁🤩
28/09/2022

Fall vibes are definitely visible in the mornings now 🍂🍁🤩

Happy Tuesday, friends! Today I woke up, later than I wanted to - which has become a new habit that I’m trying to break....
27/09/2022

Happy Tuesday, friends! Today I woke up, later than I wanted to - which has become a new habit that I’m trying to break.

After trying to get my youngest up and ready for school, I no longer had the drive to get my workout in. I legit wanted to skip it today. I mean, who is going to know if I skip anyway?

Me. I’m the one who knows, and I’m the one who physically and mentally feels it by early afternoon. The fidgety feeling creeps in. The irritable mood takes over. Inability to focus, etc.

I could have skipped but I would know the difference. I would FEEL the difference. And I know I would have regretted it. So I ignored what my brain was telling me I wanted, and leaned heavy into my determination to get today’s leg day accomplished.

Zero regrets. What did you push yourself to do today?

Happy Monday, Friends!I took a social media break to keep my mental health in a good place, before my brothers wedding (...
26/09/2022

Happy Monday, Friends!
I took a social media break to keep my mental health in a good place, before my brothers wedding (which was so beautiful 😍), but I am back now 🤩 I started this week with week 5 of The Work. Next week is my last week of this program. I’m thinking of doing the 30 Day Breakaway running program next - comment below if you want more information on that group 🏃‍♀️🏃🏃‍♂️

Happy FRIDAY!! Today was Isometric day 🤩 each move BURNED 🔥 as I did them but it felt so good!Tomorrow is the Crucible, ...
09/09/2022

Happy FRIDAY!! Today was Isometric day 🤩 each move BURNED 🔥 as I did them but it felt so good!

Tomorrow is the Crucible, I hope I’m ready for it 💪

Have a great day! 🤩

50 minutes is not what my brain expected when I started todays Cardio and Core workout, but it was EXACTLY what I needed...
08/09/2022

50 minutes is not what my brain expected when I started todays Cardio and Core workout, but it was EXACTLY what I needed.

After getting an IEP Evaluation REJECTION letter from the district for my daughter this week, my brain hasn’t been in the right place.
This workout kept my brain focused on the moves - giving me that break from my other stressors.

Anyone else struggling with their school district? Or struggling to keep yourself in a good mental place? You aren’t alone, I promise.

If you can’t have fun and laugh during your workout, you’re doing it wrong ✌️
01/09/2022

If you can’t have fun and laugh during your workout, you’re doing it wrong ✌️

Rest day, so I did a Recovery workout to stretch things back out.Stretch days have easily become my favorite 😍 When is t...
31/08/2022

Rest day, so I did a Recovery workout to stretch things back out.

Stretch days have easily become my favorite 😍

When is the last time you stretched?

Motivation alone won’t get you there. It will take dedication and discipline 💪
30/08/2022

Motivation alone won’t get you there. It will take dedication and discipline 💪

Pushed through, even though I wanted to quit. Sounds like a typical Monday to me 🤩Make your day a great one!
29/08/2022

Pushed through, even though I wanted to quit. Sounds like a typical Monday to me 🤩

Make your day a great one!

The Crucible kick my 🍑 today! Each move pushed my limits! I’m exhausted and sore but feel very accomplished 💪6 Weeks of ...
27/08/2022

The Crucible kick my 🍑 today! Each move pushed my limits! I’m exhausted and sore but feel very accomplished 💪

6 Weeks of the Work starts Monday! 🤩🤩🤩

I asked my youngest what is a quote she finds motivational. Her tic replied, “Just give up and dye.” 😳🤦‍♀️😂Ok, so don’t ...
26/08/2022

I asked my youngest what is a quote she finds motivational. Her tic replied, “Just give up and dye.” 😳🤦‍♀️😂

Ok, so don’t do that, BUT we do have to push ourselves through some of our limits and it might feel like we’re dying but that’s how we get to our new strengths 💪

It’s Friday, and tomorrow im starting my day with the Crusible. What are your Saturday plans?

Let them be wrong about you. There’s nothing to prove.School starts today for us. Last year was an extremely challenging...
23/08/2022

Let them be wrong about you. There’s nothing to prove.

School starts today for us. Last year was an extremely challenging year, so I’m nervous but hopeful this year will be better.

I hope your day is amazing! 🤩

Hitting the spot this morning 🤤🤤🤤
22/08/2022

Hitting the spot this morning 🤤🤤🤤

Everyday you have the choice to let the world stop you or take the challenge to overcome.I’m taking that challenge 💪Enjo...
22/08/2022

Everyday you have the choice to let the world stop you or take the challenge to overcome.

I’m taking that challenge 💪

Enjoy your Monday! This will be a great week 🤩

You can do hard things, even while your brain is telling you, “you can’t.”Hope your Saturday is amazing! It’s the last w...
20/08/2022

You can do hard things, even while your brain is telling you, “you can’t.”

Hope your Saturday is amazing! It’s the last weekend before school starts in our household. I guess this weekend is basically the calm before the storm for us 😂

6 weeks of the work starts in a week. Comment below or message me if you want in 🤩

Working daily to make my inner self more strong and confident 🤩I hope your Friday and weekend bring you nothing but happ...
19/08/2022

Working daily to make my inner self more strong and confident 🤩

I hope your Friday and weekend bring you nothing but happiness ✌️

Working hard today, aspiring for a better tomorrow.What are you doing for your future?
18/08/2022

Working hard today, aspiring for a better tomorrow.

What are you doing for your future?

Some mornings are just a vibe 😎I hope your Wednesday brings nothing but joy to you! Enjoy your day ✌️
17/08/2022

Some mornings are just a vibe 😎

I hope your Wednesday brings nothing but joy to you! Enjoy your day ✌️

Don’t fear failure, fear being in the same place next year - unknownIt’s true though. Imposter syndrome is common for ma...
16/08/2022

Don’t fear failure, fear being in the same place next year - unknown

It’s true though. Imposter syndrome is common for many of us, and it will prevent us from trying new things because our mind is already convinced we will suck at it.

So here’s your motivation for today. You are going to suck at new things. It’s okay and normal. Your brain will tell you all of your inadequacies but it’s lying. You are enough as you are.

I am GREAT 🤩And so are you! I’m still sore from Saturdays Crucible but happy to see the personal gains I’ve made so far....
15/08/2022

I am GREAT 🤩

And so are you! I’m still sore from Saturdays Crucible but happy to see the personal gains I’ve made so far.

6 weeks of the Work starts in 2 weeks. Are you in?

Happy Saturday! I started my day with the Crucible, which almost took me out. Army crawls were my biggest struggle today...
13/08/2022

Happy Saturday! I started my day with the Crucible, which almost took me out. Army crawls were my biggest struggle today - my coordination with it is terrible so I look like Ursula from Little Mermaid 😩😂🤣

Now to get cleaned up and run some errands.

What fun plans do you have for the weekend? Or how do you plan to challenge yourself?

I am strong and confident 💪Happy Friday, friends! This program is really pushing my boundaries, to the point I had to dr...
12/08/2022

I am strong and confident 💪

Happy Friday, friends! This program is really pushing my boundaries, to the point I had to drop weights for a few of the moves. Thankfully gravity works great also, and I’m so grateful for it 🤩

Still can’t find my workout gloves and I need to ice my arm a bit before work. But I am not giving up, which is all that matters.

I hope your day is amazing!

The universe wants me to succeed. 💫🌟✨The universe wants you to succeed also. What changes are you making today?         ...
11/08/2022

The universe wants me to succeed. 💫🌟✨

The universe wants you to succeed also. What changes are you making today?

Nothing like a little bird watching. How are you starting your day?
10/08/2022

Nothing like a little bird watching. How are you starting your day?

I spent last night coloring and watching Grease. Did anyone else pay homage to Olivia Newton-John recently also?
09/08/2022

I spent last night coloring and watching Grease. Did anyone else pay homage to Olivia Newton-John recently also?

I have amazing strength within me. You have amazing strength in yourself also. Let’s tap into that together and help you...
08/08/2022

I have amazing strength within me. You have amazing strength in yourself also. Let’s tap into that together and help you start reaching for your goals instead of looking at them from a distance.

Active recovery day for me 🤩
03/08/2022

Active recovery day for me 🤩

Sometimes you just have to improvise. I forgot some slides and grabbed a frisbee instead. What’s a way you can improvise...
02/08/2022

Sometimes you just have to improvise. I forgot some slides and grabbed a frisbee instead.

What’s a way you can improvise your day today?

First day of 4 Weeks of the Prep complete 💪 I will not be washing my hair today 😂What’s something you won’t be doing tod...
01/08/2022

First day of 4 Weeks of the Prep complete 💪 I will not be washing my hair today 😂

What’s something you won’t be doing today?

I hope your Monday is fabulous! 🤩

And just like that, my Second round of Fire and Flow is complete! I LOVE all the gains I’ve made - both internally and p...
30/07/2022

And just like that, my Second round of Fire and Flow is complete!

I LOVE all the gains I’ve made - both internally and physically.

Next program will be incorporating pull ups, so I might be taking some of my workouts to the garage over the next 4 weeks.

Enjoy your weekend! ✌️

29/07/2022

Are you in your head or in your heart?

Be mindful and keep that bully brain of yours in check .

Happy Friday ✌️

Last Cardio Fire 🔥
29/07/2022

Last Cardio Fire 🔥

I am so proud of the gains I’ve made with my balance, flexibility, and strength!What are you proud of yourself for?     ...
28/07/2022

I am so proud of the gains I’ve made with my balance, flexibility, and strength!

What are you proud of yourself for?

28/07/2022

I’m not being notified of comments and messages, and not all of my posts are appearing.

If you have sent me a comment or message that I haven’t responded to, please feel free to reach out again in case the issue has not resolved.

Also, check out my balance in this move! 🤩 Last couple of days of Fire 🔥 and Flow 🌊. New program begins Monday, are you in?

Cafe Latte is quickly becoming my FAVORITE 🤩 Shakeology flavor! What flavor is your favorite?
27/07/2022

Cafe Latte is quickly becoming my FAVORITE 🤩 Shakeology flavor!

What flavor is your favorite?

Everyone’s journey is different. Let’s walk our journeys together and give each other encouragement along the way.I hope...
26/07/2022

Everyone’s journey is different. Let’s walk our journeys together and give each other encouragement along the way.

I hope your day is amazing. We’ve actually got lots of rain and flooding in our area, so if you see standing water, turn around and don’t drive through it.

Stay dry and safe ✌️

Happy Monday, friends! This is my last week of the Fire 🔥 and Flow 🌊 program 💪 Next week I’ll be starting 4 weeks of the...
25/07/2022

Happy Monday, friends! This is my last week of the Fire 🔥 and Flow 🌊 program 💪

Next week I’ll be starting 4 weeks of the Prep with Amoila. There is still room to join if you want in.

Don’t forget, when you say yes to one thing in your life, you are saying no to something else. What positive thing can you say yes to today?

Until next, don’t forget to move your body and expand your mind ✌️

Happy Saturday, friends!My workout is complete! On to house cleaning. My youngest just hit the teenage years and is havi...
23/07/2022

Happy Saturday, friends!

My workout is complete! On to house cleaning.

My youngest just hit the teenage years and is having friends over for a scary movie night. I can’t do scary movies, so it will be an interesting night for me 😂

Are you a fan of scary movies? Or do you just nope right out of there?

#13

TGIFI got minimal sleep last night but still managed to (sleepily) get my workout in. Today was Cardio 🔥 with lots of mo...
22/07/2022

TGIF

I got minimal sleep last night but still managed to (sleepily) get my workout in. Today was Cardio 🔥 with lots of modifications.

Hoping to fit a nap in later 😴

I hope your day is amazing! Stay safe and hydrated out there ✌️

Started my Thursday with a Flow workout 🌊I just want to take a moment to say I am thankful my body lets me do these work...
21/07/2022

Started my Thursday with a Flow workout 🌊

I just want to take a moment to say I am thankful my body lets me do these workouts, and I am grateful to be in a place in my life where I can make time for myself like this.

What are you thankful for?

Hope your day is amazing! Stay hydrated and safe out there! ✌️

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