Physio at Home (2025)

18/07/2020

03/06/2020

If you have neck pain , you want to get rid of it as soon as you can. One of the ways to do that through exercises at home .
Don’t exercise if you have severe neck pain or weakness in ur arms ,
These simple exercises can help :
1) Neck Tilt ;
From the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 seconds. Return to the starting position and repeat. Do this five times .
2)Side-to-Side Neck Tilt;
From the same starting position, tilt you neck toward one shoulder, leading with your ear. Hold for 5 seconds and then return to the starting position. Do this five times on each side.
3)Neck Turn. ;
Look straight ahead, then turn your head to one side, keeping your chin at the same level. Do this five times on each side.

When Will the Pain Go Away?

Neck pain is common but usually not serious. Your pain should ease within 2 weeks. Full recovery should take 4-6 weeks. As your neck starts feeling better, you can do more of what you're used to.

Even if the pain leaves, don’t stop exercising.

01/06/2020

Online physiotherapy guidlines and solution of ur pain

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