A Life Worth Nourishing

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A Life Worth Nourishing

Holistic Clinical Nutrition, Mindful Movement, Self Care

30/11/2025

Highlights from this week ✨

This week I’ve been making a conscious effort to set daily intentions, prioritising rest, changing the narrative around working more to achieving more [this is counter productive if you’re a projector like me] and surrounding myself with people uplift, inspire, and support me.

With that being said, here is some goodness that I soaked up this week.

1. Solo time at the beach to reset for the week ahead
2. Morning run club with the boys
3. Ferrero Rocher Dupe recipe success
4. Deliciously good meals
5. Shooting Christmas recipes
6. Salt Social sunrise run
7. Personal brand refresh
8. A Gold Coast Christmas
9. Riding to the beach
10. Working on some new VERY exciting projects [stay tuned]
11. Meetings with incredible people
12. Lunchtime meditations & accountability with my besties
13. Fridays at the beach [prioritising more rest]
14. Ocean dips
15. Birthday lunch with my beautiful parents
16. Insane food at
17. Daily reminders from

I hope you had a beautiful week!

Much love,

L x.

18/11/2025

🛒 Over 150 of you asked to see inside my Woolworths shop this week — so here it is.

This is what I actually grabbed: nothing fancy, just the simple staples that keep me going between my organic farmers market hauls.

Because around 90% of my fresh produce and meat comes from my local market, my supermarket trolley is pretty minimal, think sparkling water, tinned tomatoes, oats, toothpaste, and a little extra protein to tide me over.

[Swipe to see my shopping list & brands I love]

What foods or ingredients do you want to learn more about? Drop them in the comments, and I’ll start creating from your suggestions 🤍

12/11/2025

You’ve heard matcha is better for your adrenals… but do you know why?

Here are 7 ways it can support your energy, focus, and nervous system ✨

Unlike coffee, it delivers calm, sustained energy, supporting focus, adrenal health, and that grounded feeling that your body’s craving.

Swipe to learn 7 reasons why matcha supports your health.
… and don’t miss the last slide, to learn my fav nourishing matcha brands.

When choosing a matcha, check the label for:

〰️ Origin: Look for Japanese-grown (especially Uji or Nishio) — known for quality and purity.

〰️ Grade: Choose ceremonial grade for the smoothest taste and highest antioxidant content.

〰️ Additives: Avoid added sugars, milk powders, or flavourings — it should be 100% pure matcha.

〰️ Colour: A vibrant green indicates freshness and higher chlorophyll levels.

What’s your fav matcha? Comment below! 👇

11/11/2025

This boy has been one of the most healing things I’ve ever done for my nervous system.

Through my recovery from chronic fatigue, Chilli has taught me what it means to slow down, rest, and feel safe again.

He’s been my reminder that love and presence truly are medicine. 🤍

[Swipe until the end to see chilli the day I picked him up] 🥹

09/11/2025

10 Phrases that will change the way you think about your health ✨

I wrote these in a season where I needed to slow down, listen deeper, and realign.
They reminded me what true nourishment actually means, and how to ensure I never visit that place of severe burn out, and chronic fatigue again,

🤍 Hit like if one of these spoke straight to you.

With love,

L x

09/11/2025

Weekly Recap 🌞

This week was busyyyy, so I thought I’d share the goodness I lean into when Im feeling a little depleted and overwhelmed;

- Lots of time by the ocean, before, during, and after work
- Adding functional food like Lions Mane to my smoothies to support stress, immune function, and mental clarity
- 1 long run, 1 mid run, 1 interval run
- Time with family making homemade pizzas
- Farmers market haul for fresh, organic produce
- Testing GF Chicken Dumplings
- Burning incense while I work
- Cuddles with Chilli
- Organic wine, I’m obsessed with

I hope this inspires you to add some more nourishing rituals into your week next week.

With love,

L x

05/11/2025

The truth is .. your body responds to how you care for it.

When we consistently provide the nourishment it needs, we gain clarity, energy, and a body we feel good in. Yes .. this does mean you have to let go of the things that don’t serve you, and prioritise the ones that do.

Swipe to discover simple daily practices to support yourself [the ones I follow myself], because real change comes from consistency and self-respect. ✨

I’d love to hear what routines make you feel amazing! Share them in the comments below. 👇

29/10/2025

POV: You stopped chasing the perfect morning routine — and started creating one that actually feels good. 🌞

Here’s a little snapshot of mine. Not because it’s the “right” way, but because it’s what supports me.

I love rising before the sun, strength training, waking my dog, having my coffee after a banana, and journalling before diving into my work day.

What about you — what’s one thing you love to include in your morning routine? 👇

26/10/2025

How to Boost Dopamine Naturally [feel good hormone]

This week was full of firsts, and honestly, I didn’t realise how much my brain had been craving that little dopamine hit that comes from new experiences.

Here’s how I leaned into it [swipe to learn more]

I hope this inspires you to try something NEW, spend more time in nature, and eat whole foods to keep that glorious dopamine flowing.

With love,

L x

20/10/2025

Things I’ve eaten in the last 7 days ...
a.k.a what nourishing my body [and my dog] really looks like.

Personally, I don’t believe in fad diets, or calorie counting. I do believe in learning about the foods which serve *your* body’s needs.

Food has a powerful role in supporting your energy, balancing your hormones, supporting your gut, and most of all - helping you to FEEL amazing.

I hope this shows you how eating well can be super simple, easy, satisfying and full of flavour.

I’d love to hear which one of these meals are you going to try this week? Comment below!

With love,

Laura x

17/10/2025

Make Food Your Medicine ✨

As a Nutritionist, there’s nothing I love more than showing you how food can be your greatest ally for healing and wellbeing.

I’ve put together my top foods to support your body’s needs this season. Make sure to hit save, so you can refer back whenever you need a little extra support!

I’d love to hear the foods you’d like to learn more about! Comment below.👇

13/10/2025

I know this feeling deeply. For years I thought if I just pushed harder… if I just did more… eventually I’d feel better. But chronic fatigue and burnout don’t heal through force — they heal through flow.

The truth is, your body isn’t the enemy. The exhaustion isn’t a sign of weakness. It’s your body whispering (or maybe screaming) that it’s time to slow down, nourish differently, and reclaim your energy from the inside out.

You don’t need to fight against the waves anymore. You get to anchor into the current. ✨

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Tuesday	08:00 - 16:00
Saturday	09:00 - 13:00

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