Janna Melissa - Real Food Plan

22/09/2023

I'm gonna keep this short because you need to act fast:

I'm really excited to announce open enrollment for my special LIVE real food bootcamp:

REAL FOOD REBOOT: Fall 2023 LIVE Quick Start Bootcamp Experience

In this 7 week coaching experience, you'll learn the simple way to use real food to improve your health + quickly implement my proven process to resolve the root causes of your health issues and feel better FAST.

You'll end up with a practical toolkit that allows you to effortlessly stick to real food for the long term as you work to improve your health, without feeling deprived or having it take over your life.

During the 7 weeks you'll get intensive help from me along with a supportive community and live group energy.

You'll build a ton of new ingrained habits that actually stick...

Plus generate a tremendous amount of momentum that will set you up to feel your best

AND enjoy the holidays while continuing to improve your health from a root cause level.

Only 12 spots are available at a significantly lower investment than my usual longer term coaching container.

Early bird pricing ($100 off) expires next Thursday, September 28th or when the 12 spots are taken, whichever comes first.

Get all the details and grab your spot here: https://realfoodplan.com/workshop

🍂 Happy Fall! 🎃

- Janna Melissa, FNTP

P.S. The special real food bootcamp experience I'm kicking off in October will likely be the last opportunity to get live coaching from me this year.

I've designed it to be super easy to get started and a complete no brainer to help you achieve your health goals before the holidays get in the way.

Spots in this experience are truly limited due to the heavy amount of 1:1 support provided, so get all the details and grab your spot here: https://realfoodplan.com/workshop

02/09/2023

A common mistake I see in my work with clients who are using a real food, holistic nutrition approach to resolve the root cause of health issues such as acid reflux, heartburn, GERD or EOE is a tendency to cut out too much at once without a solid understanding of what TO actually eat, or what to replace with the foods you are cutting out.

Believe it or not, UNDER-eating is actually a far too common issue with this eating style...and it can definitely lead to further issues down the line, or backfire in the quest to resolve the root causes of these same health issues you're working towards resolving.

This journey is NOT about cutting calories, eating low calorie or low fat or otherwise eating in a way that feels excessively restrictive or leaves you feeling deprived.

I can help you navigate that question of what TO eat, and how to actually implement this eating style in a way that is doable in real life.

Your first step to get my help with this is to download a FREE copy of my in-depth real food guide, "The Carb-Swappers Guide."

This is not fluff. The information in this guide is straight from the first module of my paid coaching program Real Food Reboot. I receive feedback all the time from people who downloaded it saying "I can't believe this is free!"

Here is the link to grab your copy now! https://www.jgmwellness.com/the-carb-swappers-guide/

16/05/2023

BRAND NEW VIDEO SERIES
In this video series, I'm going to be talking about the real reason for your cravings and concrete steps that you can take to break the cycle of feeling like you're addicted to sugar and other carb foods and some common mistakes to avoid along the way.

First, I want to make it clear that if you do find yourself in that cycle of feeling addicted to sugar, and almost insurmountable sugar cravings you're not alone. It's very common in the day and age.

A very important thing to keep in mind is that what is COMMON is not always NORMAL.

You'll see that theme come up over and over again in this series.

The real reasons for your cravings is not because you lack willpower. Watch this 2 minute video to find out what it is instead.

Then head to the link in my bio to register for my upcoming FREE workshop where I'll dive deeper into the steps in the process to resolve this issue: https://www.jgmwellness.com/workshop/

06/04/2023

JOIN MY FREE 7 DAY GREEN SMOOTHIE CHALLENGE!

Sign up now at realfoodplan.com/challenge

(*If you are using an iPad and have trouble with that link, send me a PM and I’ll help you troubleshoot/get you signed up)

Less than 1 in 10 American adults gets enough vegetables per day...

And far less than that get enough leafy green vegetables and antioxidant-rich fruits to truly promote optimal health.

While there are certainly a ton of different action items to consider when it comes to implementing a holistic health plan (including removing inflammatory foods and toxins), it's always a good idea to start with the positive and focus on adding in something beneficial.

7 days is a manageable amount of time that most of us can realistically commit to building a new healthy habit.

By choosing something doable like making a nutrient-dense green smoothie every day for 7 days, you set yourself up for success and build momentum which you can then use to build additional healthy habits, one at a time.

Plus, getting healthy is more fun with friends. By joining this challenge you'll be able to participate in a live guided track with fellow community members and peers making the same commitment to health as you at the same time.

Sign up for the 7 Day Green Smoothie Challenge today to get immediate access to a PDF guide with recipes and nutrition tips, as well as daily holistic nutrition mini lessons delivered via email every day during the challenge.

Signing up for the challenge will also make you eligible to attend an upcoming special Live Q&A session with Janna Melissa, FNTP (details to follow via email).

We kick off the challenge Monday, April 10th...sign up now to get all the details and immediate access to the printer-friendly recipes and accompanying guide.

Sign up now at realfoodplan.com/challenge

14/03/2023

Tomorrow I am hosting a Live Q&A/Open House information session for my coaching program Real Food Reboot.

➡️Join me live for this special closed door session on 3/15 @ 5:00 PM PDT. Ask me ALL your questions about Real Food Reboot or anything about your functional health journey.

This complimentary session gives you a feel for what it’s like to work for me & a chance to get personalized feedback & pointers on your health situation, understanding your own symptoms/root causes, & more.

While the session will be recorded and a replay available, you’ll want to attend this LIVE.

❗️This event is for accepted applicants, so make sure you apply ASAP!

Click the “Apply” link below and fill out that form real quick - it’s only 2 questions (+ your contact info) & takes a minute!

Apply here (

06/03/2023

I've got a question for you...

Are you interested in getting my personalized help and guidance to improve your health? Or know someone who would be?

I have a few spots available for new clients in my holistic nutrition coaching program.

The focus is resolving any root causes of health imbalances that drive a number of painful symptoms.

Some examples of specific health issues this helps: GERD, EOE, IBS, other GI issues, joint pain, weight loss, sugar cravings, autoimmune issues...

The program includes a 3 month "accelerator" where you master the basics and make progress FAST.

What You Get:
✅Everything you need to be successful with the Real Food Reboot framework and achieve your health goals
👩🏻‍💻6 biweekly 1:1 coaching sessions
📊Individual case review & custom recommendations
📋Options for confidential feedback on any data you submit between sessions
📉Periodic reassessments of your individual case, updates to custom plan.
📧Private client portal message feed you can use to ask me questions or share updates between sessions

Bonus: 3 months access to the Real Food Reboot program curriculum, community & live events.
💻Biweekly live group coaching calls*
👩🏻‍🏫Monthly live deep dive workshop trainings*
📲 Private community feed–interact with me & other clients between calls.*
🥂Periodic live community events (brainstorming breakouts, roundtable discussions, mixers, and more)*
🧭Immediate access to Real Food Reboot 10-week foundational onramp curriculum--includes a mix of actionable written guides, step-by-step checklists, templates & on-demand video trainings.

*Anything involving live group events, community etc. are purely optional & fine if you choose not to participate or be a fly on the wall.

Either way, you get plenty of options for coaching, feedback, support, resources & interaction to suit your individual preferences & learning style.

⏰I'm also offering some sweet limited time bonuses if you enroll in the next 2 weeks before the deadline.

➡️DM me to get started or to ask me any questions you may have.

You can also apply here in

15/02/2023

Over the years I have learned that nutrition and certain related habits, planning systems and lifestyle changes have a HUGE impact on how I feel. I'm not just talking about how I physically feel (and look), although that is certainly nice and what usually comes to mind first when making these types of changes.

The bottom line is these nutrition and lifestyle changes have made me into a new person. I'm talking dramatically improved mood, mental clarity, energy, focus, productivity…

I barely recognize the stressed out, irritable, anxious person I was for most of my teenage and adult life. It makes me a little sad to think that I used to think operating that way was simply normal and the way life was supposed to be...and that it can be so ridiculously simple to change all that.

I learned a ton on my health journey the last 6+ years (through my own research, studying in a certification program, working with a number of functional doctors and trying A LOT of different diets, protocols and various systems). It was fun for me to try all that because I'm a bit of a health geek and I love learning.

That being said, there are very specific things I would do, in a very specific way if I had to start from scratch tomorrow to reboot my health with a holistic/root-cause approach.

And even though I made such tremendous progress the last few years and got my health to a great place, sometimes even I have a desire and need to "start over" or hit the reset button in a mini way. I’m doing that right now, taking myself through my own coaching program, after a period of more flexibility during the holidays and some international travel.

Would you be interested in having me walk you through these very specific changes, and provide guidance and support on your journey to dramatically improve your health?

If so I would love to chat with you about your health situation and get you details about my functional nutrition coaching program that does just that.

Drop an emoji below if this is something you are interested in, or PM me and we will get the ball rolling right away. 🥳✨🙌

Send a message to learn more

29/11/2022

You may have seen that enrollment is currently open for my coaching program Real Food Reboot with special limited time bonuses for Cyber Monday, and wonder why you would even want to sign up for such a thing?

If your ultimate goal is to be as healthy as possible and avoid the issues that go along with gradually declining health over time, there is no better gift you can give yourself.

This is a true health reboot from a root cause level, designed to give you not only short term quick wins that lead to looking and feeling better FAST, but also truly rewire both the physical, mental and emotional mechanisms that are likely contributing to health being out of balance now.

Still not sure? Swipe the images to read 3 examples of more specific reasons you may be an excellent fit for this type of reboot.

December is actually a really great time to embark on Phase 1 of the program.

This stage focuses heavily on adding things that ensure proper nourishment, and start to rewire patterns that likely leave you feeling crummy now. It is not focused on restriction, fear of food, or missing out on life, including enjoying holiday festivities.

By December 1st, you can be on track to use this final month of the year to install some simple habits that will leave you looking and feeling better by the end of the year (perhaps in time for some winter travels if that’s on your radar this year?) and give yourself a head start on any new year health habits you may have…or at least not be in a complete state of brain fog or sugar coma come January 1st.

If that’s not a powerful enough reason to start now, I currently have a Cyber Sale with limited time early decision bonuses available if you apply TODAY, November 28th by 9 PM PST.

All you have to do to be eligible for those bonuses is submit your super quick 2-question application before the deadline today, Nov. 28th at 9 PM PST.

I encourage you to apply ASAP, then ask me questions as they come up while watching the private video training at your leisure over the next few days and deciding if it’s a yes for you to enroll in the current cohort:
https://jannam.lpages.co/reboot (Link in my bio)

20/11/2022

Do you believe in New Year’s Resolutions? I don’t…

Yes, it can help to capitalize on the natural “fresh start” energy that the first of a new month brings & even more so a new year.

However, this year I skipped goal setting & focused on SYSTEMS…continuing the habits, processes, and routines for improving my health that were already on autopilot from prior years, + setting some new mini challenges and temporary habit sprints.

So far, it’s been one of my most transformative years ever.

I also learned an important mindset shift:
The goals themselves are not actually what matter. What matters most is actually committing to the journey of working towards that ultimate outcome.

What about you? Do you set formal goals for the new year?

Or do you prefer to focus more on the SYSTEMS and habits that will get you there?

You may find it odd that I am talking about New Year’s Resolutions and January planning now, in mid-November. This is not a mistake!

The doors are now open for enrollment in my coaching program Real Food Reboot. The next cohort kicks off the week of November 28th, which is the week after Thanksgiving in the U.S.

The weeks between Thanksgiving and Christmas are actually the PERFECT time to get a head start on setting yourself up for a health reboot in the New Year.

That’s because Phase 1 “PREPARE” is actually not focused on restrictive dieting whatsoever.

Even better, the eating habits and other SYSTEMS and routines you install during that phase will actually leave you feeling far better after any holiday sweet treats and big meals you rightfully choose to enjoy this time of year.

A nice “positive side effect” of these changes is you will also likely feel less overwhelmed, more productive, improved energy and mental clarity, and more…which we can all use a little more of this time of year, am I right?

Now is actually the right time to start this PREPARE phase to be ready to hit the ground running with New Year’s Health Goals come January 1st.

Get more details and apply for the program via the link in my bio. Or send me a DM if you have questions or would like to chat about your individual situation before applying.

📸

31/10/2022

Happy Halloween! Friendly reminder that you are 100% empowered to make whatever choices you want today when it comes to indulging in special holiday treats including Halloween candy.

That’s right, you just received a permission slip from a holistic nutritionist to eat candy if you want ;) I am not here to convince anyone to not eat sugar.

A big part of the journey to optimal health is getting ourselves to the point that we naturally make healthy choices for what we put in our bodies at least 80-90% of the time, without needing to think much about it, it simply happens on autopilot.

That leaves room for about 10-20% of the time to make conscious choices to eat whatever we want. Even if it’s Halloween candy.

That said, if you are currently actively working on overcoming sugar cravings as part of implementing an anti-inflammatory diet to improve your health, I commend you and fully support you in that decision.

Sugar has truly addictive properties on our systems, and in recent decades, it has become even more prevalent in our society than ever before in human history.

While I do think it’s very important to separate the guilt from any of our eating choices, the truth is that taking a total break from it altogether, even if it’s temporary, is often an important step in the process.

You are not missing anything if you choose NOT to have Halloween candy this year.

I have gone many years without having any candy at all on Halloween. There is no reason you can’t enjoy this and other upcoming holidays while choosing to stay away from sugar.

If you are actively trying to avoid sugar altogether this Halloween, check out the photos in this post for my top pointers on how to overcome cravings if/when they come up this year, today or at any point in this upcoming holiday season.

Whether you are consciously choosing to enjoy some Halloween candy this year or making your best effort to stay away from it altogether, I fully support your conscious, guilt-free choice.

I can help support you in moving through the phases of the journey towards optimal health and putting real food eating on autopilot. DM me to chat about your situation or ask me any questions

06/10/2022

We wrapped up an EPIC, in depth live private training last night. A handful of people were able to attend live, participate in the chat and Q&A, and let me know they found it very informative and helpful.

If you already applied for Real Food Reboot, you should have received an email from me with a link to watch the limited time recording before it gets taken down on Tuesday 10/11. If you can’t find the link send me an email or DM and I’ll make sure you get it.

There’s still time to get an invite to watch the training even though the live event is over! Head to the link: https://jannam.lpages.co/reboot/
to submit your application for Real Food Reboot and once I review your application, assuming everything looks good, I’ll send you an invite to watch the recording of this super valuable training.

Enrollment for Real Food Reboot is now open and if you’re interested in learning more about working with me in my coaching program, your next step is to submit your application, watch that training on your own time and connect with me to answer any questions you may have.

Please do not hesitate to reach out to me with questions, or to share your thoughts, chat about your unique situation and how it applies to the framework, or what your #1 takeaway is after watching the training. I am here to help!